Fri 23rd Sep 2022 at 5:33pm by Tall Bloke

Walk > Dog Walking

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Time
25:07
Miles
1.43
Min/mi
17:34
Stride(cm)
87
Cals
200
Cadence
105
BPM
107
%MHR
61.4
B/mi
1888
Asc(m)
83
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 10:47(10:47/km) 103/119bpm [1111b/km] 85cal 46/107rpm 5.56/13.03kmph
2) 1km - 11:01(11:01/km) 110/136bpm [1212b/km] 88cal 46/57rpm 5.45/6.75kmph
3) 0.3km - 3:18(11:10/km) 111/131bpm [1239b/km] 27cal 44/54rpm 5.38/6.45kmph

10:47 11:01 3:18

Pin Map

0mi in 0

Pace

30%

13%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +4	18:16	90 70-101	1644	111 102-206	15/5
0.13	2:13	1:04	17:05	97 94-100	1658	105 96-110	5/6
0.19	3:14	1:02 +2	16:26	97 91-100	1594	107 102-112	0/8
0.25	4:13	59	15:42	99 94-104	1555	107 104-110	0/5
0.31	5:35	1:22 +11	21:49	100 93-107	2182	106 98-110	9/4
0.38	6:51	1:17 +5	20:24	104 99-108	2122	106 102-108	5/8
0.44	7:56	1:05	17:17	113 106-118	1953	105 96-108	6/5
0.50	9:40	1:43 +36	27:35	113 110-116	3117	104 90-116	9/10
0.56	10:48	1:08 +4	18:14	110 104-115	2005	107 102-116	11/0
0.63	12:03	1:15 +10	20:07	110 107-114	2212	109 108-114	2/9
0.69	13:24	1:21 +17	21:31	112 109-115	2410	106 102-110	7/10
0.75	14:47	1:23 +12	22:12	110 105-116	2441	103 94-108	11/3
0.81	15:45	58	15:21	107 102-111	1642	106 100-110	7/5
0.88	17:41	1:56 +41	31:02	109 102-127	3383	101 92-108	4/4
0.94	18:58	1:16 +3	20:22	113 106-126	2301	100 92-106	3/4
1.00	19:58	1:00	16:06	109 105-113	1755	106 100-114	4/3
1.06	21:04	1:06	17:37	103 99-108	1814	103 98-106	2/4
1.13	22:05	1:01	16:12	104 101-107	1684	103 98-108	7/4
1.19	23:47	1:42 +28	27:19	111 101-122	3033	102 94-106	4/4
1.25	25:06	1:19 +13	20:58	124 109-136	2601	106 102-108	6/4
1.31	26:14	1:08 +4	18:15	117 111-127	2136	106 104-108	6/5
1.38	27:21	1:07 +2	17:45	110 106-114	1953	105 98-106	2/9
1.43	28:54	1:33 +35	31:01	102 98-105	3163	104 98-106	14/5

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:55	17:56	More
1km	11:50	19:02	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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