Fri 23rd Sep 2022 at 6:18pm by HellsBells

Walk > General

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Time
33:53
Miles
1.65
Min/mi
20:32
Stride(cm)
69
Cals
139
Cadence
114
BPM
103
%MHR
60.3
B/mi
2116
Asc(m)
163
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 101/111bpm [2087b/mi] 84cal 57/62rpm 2.9/4.05mph
2) 0.65m - 13:13(20:26/m) 107/122bpm [2186b/mi] 55cal 55/62rpm 2.94/3.28mph

20:40 13:13

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:24	97 89-104	2464	113 104-120	0/0
0.13	3:05	1:30	23:58	102 100-104	2444	109 104-120	0/1
0.19	4:26	1:21	21:42	104 99-110	2256	113 110-116	14/0
0.25	5:42	1:15	20:01	96 92-99	1922	115 112-120	1/16
0.31	7:43	2:02 +35	32:30	97 91-102	3152	117 108-120	9/13
0.38	11:11	3:27 +2:18	55:19	100 83-111	5532	116 108-120	19/0
0.44	12:32	1:21	21:38	103 101-104	2229	120 118-120	0/24
0.50	13:40	1:08	18:08	103 102-105	1868	120 120-120	31/0
0.56	15:17	1:37 +18	25:46	103 100-108	2654	120 120-120	0/31
0.63	16:29	1:12	19:10	102 101-103	1955	120 120-120	12/20
0.69	17:38	1:09	18:29	102 101-104	1885	120 120-120	1/10
0.75	18:45	1:08	18:02	105 100-109	1893	120 120-120	9/1
0.81	19:54	1:09	18:17	104 103-106	1901	120 120-120	6/4
0.88	21:36	1:42 +27	27:07	103 97-105	2792	118 112-120	8/13
0.94	22:55	1:19	21:08	100 97-102	2113	115 108-120	1/3
1.00	24:26	1:31 +8	24:17	102 101-104	2477	109 92-124	2/5
1.06	25:44	1:18	20:48	99 91-105	2059	110 106-120	5/1
1.13	27:01	1:17	20:27	107 93-120	2188	111 106-114	5/4
1.19	28:14	1:13	19:31	108 104-114	2109	109 108-112	1/3
1.25	29:29	1:15	19:58	107 105-108	2137	110 102-120	4/3
1.31	30:45	1:16	20:18	110 107-112	2234	111 102-120	4/4
1.38	32:02	1:17	20:28	107 104-111	2190	109 108-112	7/2
1.44	33:15	1:13	19:33	107 104-109	2091	112 110-116	3/7
1.50	34:33	1:18	20:46	114 107-122	2368	111 106-114	2/0
1.56	36:09	1:36 +18	25:33	107 102-112	2735	110 106-120	4/4
1.63	37:29	1:20	21:18	106 105-107	2258	111 106-114	5/6
1.65	38:31	1:02 +35	47:35	108 108-108	5140	111 110-112	0/2

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.4%	30:50
19 17.4%	24:18
See your biggest climbs

Cadence

114 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:13	18:32	More
1km	12:17	19:46	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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