Fri 23rd Sep 2022 at 1:35pm by HellsBells

Bike > General

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Time
14:52
Miles
2.98
Mph
12
Cals
161
BPM
151
%MHR
88.1
B/mi
751
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98m - 14:52(4:59/m) 151/178bpm [752b/mi] 161cal 12.05/17.05mph

14:52

Pin Map

0mi in 0

Pace

35%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.21	107 100-114	629	0/4
0.25	1:16	32	14.16	120 109-128	508	1/1
0.38	1:50	34	13.14	120 113-126	548	0/2
0.50	2:19	29	15.48	142 132-151	550	1/4
0.63	2:50	30	14.83	137 134-141	554	0/2
0.75	3:31	41	10.94	134 130-136	735	1/3
0.88	4:03	33	13.72	137 135-138	599	0/2
1.00	4:41	38	11.92	149 141-157	750	9/3
1.13	5:22	41 +6	11.11	157 146-167	848	2/2
1.25	6:20	58 +31	7.74	165 156-173	1279	0/3
1.38	6:55	35	12.71	161 159-163	760	13/0
1.50	7:31	36	12.58	161 157-165	768	0/12
1.63	8:15	44	10.22	159 156-163	934	4/5
1.75	9:00	45	9.94	150 148-154	906	11/6
1.88	9:38	37	12.10	152 147-158	754	1/6
2.00	10:35	58 +14	7.77	163 157-169	1259	12/0
2.13	11:09	34	13.27	158 155-161	715	3/4
2.25	11:48	39	11.53	160 156-166	832	2/5
2.38	12:51	1:03 +22	7.19	160 155-164	1336	8/3
2.50	13:28	37	12.30	164 155-175	800	1/4
2.63	14:01	34	13.38	173 170-178	776	4/0
2.75	14:38	37	12.23	170 169-172	834	1/2
2.88	15:45	1:07 +27	6.71	163 157-172	1458	4/0
2.98	16:32	47	8.39	159 153-164	1137	2/5

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:04	4:10	More
1km	2:39	4:15	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	52:22	5:14
20km	1:05:39	5:17
15 miles	1:19:50	5:19
20 miles	1:47:40	5:23
40km	2:14:59	5:26
25 miles	2:15:48	5:26
42km	2:22:00	5:26
50 miles	4:39:14	5:35
56 miles	5:14:09	5:37
100 miles	9:34:09	5:44
112 miles	10:45:58	5:46

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