Wed 21st Sep 2022 at 1:40pm by 4pm

Walk > General

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Time
1:06:14
Miles
2.52
Min/mi
26:17
Stride(cm)
61
Cals
302
Cadence
100
BPM
80
%MHR
47
B/mi
2112
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:28(29:28/m) 76/96bpm [2240b/mi] 122cal 16/78rpm
2) 1m - 24:26(24:26/m) 83/107bpm [2028b/mi] 118cal 34/57rpm
3) 0.52m - 12:20(23:51/m) 82/105bpm [1956b/mi] 62cal 41/74rpm

29:28 24:26 12:20

Pace

25%

15%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:38	76 67-84	2176	98 96-100	2/4
0.25	6:28	2:53	23:02	77 71-82	1774	97 94-106	3/3
0.38	9:03	2:35	20:44	78 75-82	1617	100 92-110	2/2
0.50	14:22	5:19	42:34	71 54-90	3022	93 84-100	3/4
0.63	17:08	2:46	22:04	77 71-84	1700	97 92-102	3/1
0.75	21:02	3:54	31:15	80 67-93	2500	92 80-100	4/2
0.88	26:40	5:38	45:04	77 57-95	3470	99 82-148	3/3
1.00	29:27	2:47	22:17	82 76-91	1827	96 92-100	4/3
1.13	33:04	3:37	28:52	86 76-105	2483	91 84-100	3/3
1.25	36:00	2:56	23:30	87 73-107	2045	97 86-106	6/3
1.38	38:42	2:42	21:32	83 74-95	1788	100 94-104	3/2
1.50	42:42	4:01	32:06	81 68-91	2600	100 90-106	4/3
1.63	45:39	2:57	23:33	81 74-93	1908	99 84-108	3/2
1.75	48:28	2:49	22:34	79 72-88	1782	103 96-108	4/2
1.88	51:04	2:35	20:42	87 76-94	1801	104 100-112	4/5
2.00	53:54	2:50	22:43	85 70-100	1931	100 90-108	8/1
2.13	56:39	2:45	21:58	91 78-105	1999	99 86-106	8/3
2.25	59:13	2:34	20:33	82 70-94	1685	105 100-108	5/4
2.38	1:03:21	4:08	33:08	78 61-94	2584	108 100-148	4/4
2.50	1:05:51	2:30	20:00	80 72-87	1600	108 102-112	4/3
2.52	1:06:15	24	23:02	87 87-87	2003	107 106-108	0/1

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:38	21:23	More
1km	13:25	21:36	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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