Fri 23rd Sep 2022 at 7:16pm by larkim

Run > Easy

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Time
1:06:50
Miles
6.18
Min/mi
10:49
Pacing
86%
WAVA
44.23
Stride(cm)
86
Cals
632
Cadence
173
BPM
128
%MHR
69.8
B/mi
1382
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 123/143bpm [1253b/mi] 108cal 5.89/7.58mph
2) 1m - 11:15(11:15/m) 130/138bpm [1462b/mi] 123cal 5.34/6.3mph
3) 1m - 10:41(10:41/m) 129/137bpm [1379b/mi] 107cal 5.61/7.33mph
4) 1m - 10:17(10:17/m) 129/138bpm [1327b/mi] 96cal 5.83/7.56mph
5) 1m - 10:35(10:35/m) 128/134bpm [1354b/mi] 89cal 5.67/6.82mph
6) 1m - 11:27(11:27/m) 129/135bpm [1477b/mi] 95cal 5.24/6.12mph
7) 0.18m - 2:25(13:11/m) 123/130bpm [1621b/mi] 14cal 4.55/4.99mph

10:11 11:15 10:41 10:17 10:35 11:27 2:25

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	103 71-120	943	173 170-176	1/11
0.50	4:43	2:26	9:42	123 115-130	1194	175 172-180	5/7
0.75	7:22	2:39	10:37	128 120-133	1358	175 170-180	13/10
1.00	10:11	2:49	11:16	135 129-143	1522	175 170-182	4/6
1.25	12:59	2:48	11:10	132 124-137	1475	173 162-186	4/3
1.50	15:54	2:55	11:41	131 126-138	1531	173 168-178	7/3
1.75	18:35	2:41	10:46	128 122-133	1377	172 168-174	8/5
2.00	21:26	2:50	11:22	128 125-134	1454	171 168-178	5/8
2.25	24:23	2:57	11:48	127 124-133	1498	172 168-174	3/2
2.50	26:47	2:24	9:37	130 123-137	1250	174 170-178	7/3
2.75	29:18	2:31	10:04	131 127-134	1319	175 170-180	4/6
3.00	32:07	2:49	11:16	128 124-133	1441	173 170-176	8/6
3.25	34:42	2:36	10:22	129 123-138	1338	173 170-180	12/10
3.50	37:12	2:30	10:00	130 126-137	1299	175 170-184	1/15
3.75	39:52	2:40	10:38	130 126-134	1383	174 170-182	18/4
4.00	42:24	2:32	10:09	128 123-132	1300	173 170-180	12/14
4.25	45:01	2:36	10:26	126 122-129	1314	174 170-178	8/13
4.50	47:45	2:45	10:58	127 123-130	1394	173 172-176	10/5
4.75	50:25	2:39	10:38	130 127-134	1381	174 170-180	9/9
5.00	52:59	2:34	10:17	129 126-132	1327	176 174-180	1/4
5.25	55:36	2:37	10:30	132 129-135	1386	177 172-182	3/4
5.50	58:15	2:39	10:36	128 123-132	1356	173 170-176	3/6
5.75	1:01:19	3:04	12:17	128 125-133	1572	173 170-176	10/5
6.00	1:04:25	3:06	12:23	129 124-132	1598	171 168-176	8/3
6.18	1:06:51	2:26	13:16	123 120-130	1633	172 168-176	6/3

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 19m, Flat prediction 1:06:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	12:27
12 3.6%	9:28
12 4.3%	11:42
10 5.2%	12:55
See your biggest climbs

Cadence

173 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	1:06:51	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.63%	More
800m	4:39	9:21	41.73%	More
1km	5:57	9:34	42.51%	More
Mile	10:10	10:10	42.22%	More
5k	32:24	10:26	45.09%	More
5 miles	52:58	10:36	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.33
5km	31:42	10:12	46.08
5M	53:07	10:37	44.79
10km	1:07:14	10:49	44.19
10M	1:52:37	11:16	43.61
Half	2:30:56	11:31	42.72
20M	3:58:48	11:56	42.79
Mara	5:20:02	12:13	42.57

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