Fri 23rd Sep 2022 at 5:47pm by ITG 🇮🇸

Run > General

  • Time
    40:56
  • Miles
    4.32
  • Min/mi
    9:29
  • Pacing
    93%
  • WAVA
    53.27
  • Stride(cm)
    106
  • Cals
    391
  • Cadence
    160
  • BPM
    145
  • %MHR
    83.7
  • B/mi
    1372
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 130/153bpm [813b/km] 53cal 9.6/10.71kmph
2) 1km - 5:50(5:50/km) 143/149bpm [834b/km] 56cal 10.29/11.12kmph
3) 1km - 5:48(5:48/km) 149/155bpm [865b/km] 57cal 10.34/10.92kmph
4) 1km - 6:03(6:03/km) 149/156bpm [902b/km] 59cal 9.91/10.71kmph
5) 1km - 6:03(6:03/km) 147/156bpm [890b/km] 57cal 9.91/10.58kmph
6) 1km - 5:39(5:39/km) 153/162bpm [863b/km] 57cal 10.63/11.46kmph
7) 0.95km - 5:18(5:36/km) 152/158bpm [850b/km] 52cal 10.72/11.66kmph
6:15 5:50 5:48 6:03 6:03 5:39 5:18

Pace

36% 26% 26% 10% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 99 71-121 1118 159 150-162 7/1
0.25 2:37 1:12 9:39 125 117-129 1206 157 154-160 7/0
0.38 3:54 1:17 10:17 142 130-148 1461 159 152-162 2/2
0.50 5:07 1:12 9:39 144 138-153 1391 159 156-162 5/0
0.63 6:17 1:10 9:24 143 140-147 1344 160 156-166 2/2
0.75 7:30 1:13 9:41 140 135-147 1356 160 158-162 1/0
0.88 8:42 1:12 9:35 144 138-149 1381 160 156-162 2/0
1.00 9:55 1:13 9:45 142 136-147 1383 160 158-162 3/0
1.13 11:02 1:07 8:58 146 143-149 1309 159 158-162 2/0
1.25 12:08 1:06 8:51 144 142-149 1273 159 158-160 1/1
1.38 13:18 1:10 9:19 147 143-150 1371 160 158-164 0/2
1.50 14:32 1:13 9:48 151 147-154 1479 163 158-166 0/1
1.63 15:43 1:12 9:33 151 147-154 1443 161 158-164 6/0
1.75 16:51 1:08 9:02 149 147-151 1347 159 156-160 1/3
1.88 18:00 1:09 9:11 147 142-153 1351 161 158-164 0/1
2.00 19:12 1:12 9:33 151 148-153 1441 161 158-164 1/0
2.13 20:21 1:09 9:13 148 140-156 1364 160 158-162 1/3
2.25 21:32 1:12 9:32 146 140-151 1393 161 158-164 2/3
2.38 22:45 1:12 9:40 150 148-153 1449 163 162-164 1/1
2.50 24:04 1:19 10:33 150 146-154 1582 159 156-164 0/3
2.63 25:15 1:11 9:29 150 145-156 1423 158 154-162 0/3
2.75 26:29 1:14 9:51 145 140-149 1427 159 156-166 0/6
2.88 27:38 1:09 9:11 148 147-151 1360 160 158-162 0/13
3.00 28:52 1:14 9:52 145 141-148 1431 158 156-164 0/7
3.13 30:11 1:19 10:32 150 142-156 1579 164 158-168 1/4
3.25 31:22 1:12 9:33 157 151-160 1498 161 158-166 6/0
3.38 32:34 1:11 9:30 156 153-161 1483 162 160-164 1/2
3.50 33:39 1:06 8:45 150 144-154 1313 160 158-162 0/4
3.63 34:48 1:08 9:06 149 145-153 1357 162 160-164 0/5
3.75 35:50 1:03 8:20 149 147-153 1243 159 158-160 0/9
3.88 36:55 1:05 8:42 151 149-153 1314 161 158-164 0/8
4.00 38:09 1:13 9:48 153 148-158 1498 161 158-164 0/4
4.13 39:15 1:06 8:50 154 151-157 1361 161 158-162 0/6
4.25 40:22 1:07 8:55 153 148-157 1364 160 156-166 1/5
4.31 40:56 34 8:44 150 147-152 1310 159 156-160 0/5

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 40m, Range 88m, Flat prediction 40:41
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.4% 11:06
See your biggest climbs

Cadence

160 (168 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 43.68% More
800m 4:20 8:43 46.44% More
1km 5:30 8:50 47.66% More
Mile 8:55 8:55 49.87% More
5k 29:09 9:23 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 52.04
5km 28:46 9:16 54.05
5M 47:52 9:34 53.00
10km 1:00:24 9:43 52.59
10M 1:40:32 10:03 51.93
Half 2:14:13 10:15 50.74
20M 3:31:08 10:33 50.62
Mara 4:41:53 10:46 50.12

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