Fri 23rd Sep 2022 at 5:47pm by ITG 🇮🇸
Run > General
-
Time
40:56
-
Miles
4.32
-
Min/mi
9:29
-
Pacing
93%
-
WAVA
53.27
-
Stride(cm)
106
-
Cals
391
-
Cadence
160
-
BPM
145
-
%MHR
83.7
-
B/mi
1372
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 130/153bpm [813b/km] 53cal 9.6/10.71kmph
2) 1km - 5:50(5:50/km) 143/149bpm [834b/km] 56cal 10.29/11.12kmph
3) 1km - 5:48(5:48/km) 149/155bpm [865b/km] 57cal 10.34/10.92kmph
4) 1km - 6:03(6:03/km) 149/156bpm [902b/km] 59cal 9.91/10.71kmph
5) 1km - 6:03(6:03/km) 147/156bpm [890b/km] 57cal 9.91/10.58kmph
6) 1km - 5:39(5:39/km) 153/162bpm [863b/km] 57cal 10.63/11.46kmph
7) 0.95km - 5:18(5:36/km) 152/158bpm [850b/km] 52cal 10.72/11.66kmph
6:15 5:50 5:48 6:03 6:03 5:39 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
99 71-121 |
1118 |
159 150-162 |
7/1 |
0.25 |
2:37 |
1:12 |
9:39 |
125 117-129 |
1206 |
157 154-160 |
7/0 |
0.38 |
3:54 |
1:17 |
10:17 |
142 130-148 |
1461 |
159 152-162 |
2/2 |
0.50 |
5:07 |
1:12 |
9:39 |
144 138-153 |
1391 |
159 156-162 |
5/0 |
0.63 |
6:17 |
1:10 |
9:24 |
143 140-147 |
1344 |
160 156-166 |
2/2 |
0.75 |
7:30 |
1:13 |
9:41 |
140 135-147 |
1356 |
160 158-162 |
1/0 |
0.88 |
8:42 |
1:12 |
9:35 |
144 138-149 |
1381 |
160 156-162 |
2/0 |
1.00 |
9:55 |
1:13 |
9:45 |
142 136-147 |
1383 |
160 158-162 |
3/0 |
1.13 |
11:02 |
1:07 |
8:58 |
146 143-149 |
1309 |
159 158-162 |
2/0 |
1.25 |
12:08 |
1:06 |
8:51 |
144 142-149 |
1273 |
159 158-160 |
1/1 |
1.38 |
13:18 |
1:10 |
9:19 |
147 143-150 |
1371 |
160 158-164 |
0/2 |
1.50 |
14:32 |
1:13 |
9:48 |
151 147-154 |
1479 |
163 158-166 |
0/1 |
1.63 |
15:43 |
1:12 |
9:33 |
151 147-154 |
1443 |
161 158-164 |
6/0 |
1.75 |
16:51 |
1:08 |
9:02 |
149 147-151 |
1347 |
159 156-160 |
1/3 |
1.88 |
18:00 |
1:09 |
9:11 |
147 142-153 |
1351 |
161 158-164 |
0/1 |
2.00 |
19:12 |
1:12 |
9:33 |
151 148-153 |
1441 |
161 158-164 |
1/0 |
2.13 |
20:21 |
1:09 |
9:13 |
148 140-156 |
1364 |
160 158-162 |
1/3 |
2.25 |
21:32 |
1:12 |
9:32 |
146 140-151 |
1393 |
161 158-164 |
2/3 |
2.38 |
22:45 |
1:12 |
9:40 |
150 148-153 |
1449 |
163 162-164 |
1/1 |
2.50 |
24:04 |
1:19 |
10:33 |
150 146-154 |
1582 |
159 156-164 |
0/3 |
2.63 |
25:15 |
1:11 |
9:29 |
150 145-156 |
1423 |
158 154-162 |
0/3 |
2.75 |
26:29 |
1:14 |
9:51 |
145 140-149 |
1427 |
159 156-166 |
0/6 |
2.88 |
27:38 |
1:09 |
9:11 |
148 147-151 |
1360 |
160 158-162 |
0/13 |
3.00 |
28:52 |
1:14 |
9:52 |
145 141-148 |
1431 |
158 156-164 |
0/7 |
3.13 |
30:11 |
1:19 |
10:32 |
150 142-156 |
1579 |
164 158-168 |
1/4 |
3.25 |
31:22 |
1:12 |
9:33 |
157 151-160 |
1498 |
161 158-166 |
6/0 |
3.38 |
32:34 |
1:11 |
9:30 |
156 153-161 |
1483 |
162 160-164 |
1/2 |
3.50 |
33:39 |
1:06 |
8:45 |
150 144-154 |
1313 |
160 158-162 |
0/4 |
3.63 |
34:48 |
1:08 |
9:06 |
149 145-153 |
1357 |
162 160-164 |
0/5 |
3.75 |
35:50 |
1:03 |
8:20 |
149 147-153 |
1243 |
159 158-160 |
0/9 |
3.88 |
36:55 |
1:05 |
8:42 |
151 149-153 |
1314 |
161 158-164 |
0/8 |
4.00 |
38:09 |
1:13 |
9:48 |
153 148-158 |
1498 |
161 158-164 |
0/4 |
4.13 |
39:15 |
1:06 |
8:50 |
154 151-157 |
1361 |
161 158-162 |
0/6 |
4.25 |
40:22 |
1:07 |
8:55 |
153 148-157 |
1364 |
160 156-166 |
1/5 |
4.31 |
40:56 |
34 |
8:44 |
150 147-152 |
1310 |
159 156-160 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
43.68% |
More |
800m |
4:20 |
8:43 |
46.44% |
More |
1km |
5:30 |
8:50 |
47.66% |
More |
Mile |
8:55 |
8:55 |
49.87% |
More |
5k |
29:09 |
9:23 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
52.04 |
5km |
28:46 |
9:16 |
54.05 |
5M |
47:52 |
9:34 |
53.00 |
10km |
1:00:24 |
9:43 |
52.59 |
10M |
1:40:32 |
10:03 |
51.93 |
Half |
2:14:13 |
10:15 |
50.74 |
20M |
3:31:08 |
10:33 |
50.62 |
Mara |
4:41:53 |
10:46 |
50.12 |
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