Fri 23rd Sep 2022 at 6:22pm by KinkyS

Walk > General

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Time
1:00:48
Miles
3.04
Min/mi
20:00
Stride(cm)
70
Cals
224
Cadence
115
BPM
91
%MHR
49.3
B/mi
1823
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 96/109bpm [1946b/mi] 77cal 56/64rpm
2) 1m - 20:02(20:02/m) 93/104bpm [1863b/mi] 73cal 56/63rpm
3) 1m - 19:37(19:37/m) 83/98bpm [1628b/mi] 70cal 57/68rpm
4) 0.04m - 53(21:02/m) 105/108bpm [2209b/mi] 4cal 56/58rpm

20:16 20:02 19:37 53

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:57	87 83-91	1823	118 106-128	5/5
0.25	5:04	2:27	19:37	96 88-105	1883	113 102-116	6/3
0.38	7:39	2:35	20:41	97 87-105	2006	113 102-116	5/2
0.50	10:11	2:31	20:09	100 93-109	2015	114 102-120	5/4
0.63	12:38	2:27	19:40	95 93-98	1868	116 112-120	4/4
0.75	15:04	2:26	19:24	100 92-109	1940	114 106-118	6/4
0.88	17:35	2:32	20:15	99 90-107	2005	114 106-118	6/3
1.00	20:22	2:46 +6	22:10	95 89-108	2106	113 102-118	4/2
1.13	22:55	2:33	20:25	91 88-96	1858	114 110-118	5/4
1.25	25:26	2:31	20:07	97 91-103	1952	113 100-120	6/3
1.38	27:54	2:29	19:50	91 85-95	1805	114 112-116	3/3
1.50	30:31	2:36	20:50	96 90-104	1999	113 106-118	6/4
1.63	33:16	2:45 +14	21:59	93 83-101	2044	115 96-124	6/6
1.75	35:43	2:28	19:41	91 88-100	1791	117 114-124	6/5
1.88	38:09	2:26	19:29	91 85-96	1773	116 114-126	4/6
2.00	40:38	2:28	19:45	93 88-99	1837	115 112-118	4/6
2.13	43:14	2:37	20:53	94 89-98	1963	115 112-120	4/4
2.25	45:47	2:32	20:19	89 85-93	1808	116 114-128	4/6
2.38	48:14	2:27	19:39	89 82-94	1749	117 114-126	5/8
2.50	50:36	2:22	18:58	92 85-97	1745	117 114-126	6/8
2.63	57:16	6:39 +4:10	53:15	77 58-98	4101	116 104-136	5/5
2.75	59:40	2:24	19:11	68 60-81	1304	117 116-122	6/7
2.88	1:02:03	2:23	19:05	70 62-81	1336	117 114-128	5/6
3.00	1:04:25	2:22	18:57	88 77-98	1668	117 102-130	6/6
3.04	1:05:18	53	21:17	105 98-108	2235	113 104-116	2/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:39	19:24	More
1km	12:13	19:40	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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