Fri 23rd Sep 2022 at 6:44pm by APaulW

Run > General

  • Time
    40:01
  • Miles
    3.42
  • Min/mi
    11:42
  • Pacing
    69%
  • WAVA
    43.81
  • Stride(cm)
    94
  • Cals
    498
  • Cadence
    147
  • BPM
    147
  • %MHR
    86
  • B/mi
    1721
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 151/169bpm [1663b/mi] 153cal
2) 1m - 14:40(14:40/m) 158/173bpm [2318b/mi] 209cal
3) 1m - 9:32(9:32/m) 136/161bpm [1296b/mi] 92cal
4) 0.42m - 4:47(11:32/m) 133/141bpm [1533b/mi] 44cal
5) 0m - 1(10:45/m) 129/129bpm [1387b/mi]
11:01 14:40 9:32 4:47 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 7% 13% 18% 15% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 +41 17:32 126 92-142 2210 152 116-154 2/1
0.25 3:20 1:09 9:11 141 138-143 1295 151 148-152 5/1
0.38 4:39 1:18 10:27 145 141-150 1515 150 148-152 6/2
0.50 6:00 1:22 10:52 152 150-154 1653 150 148-150 9/2
0.63 7:25 1:24 11:15 156 151-162 1755 150 148-152 4/6
0.75 8:34 1:09 9:11 162 159-165 1488 151 150-152 4/1
0.88 9:46 1:13 9:42 161 159-163 1563 151 150-152 4/2
1.00 11:42 1:55 15:21 162 148-169 2488 148 100-154 11/4
1.13 12:59 1:18 10:22 169 165-172 1753 153 150-154 8/2
1.25 14:20 1:21 10:47 166 164-168 1789 152 150-154 12/2
1.38 16:37 2:16 18:10 161 149-170 2926 129 100-160 9/4
1.50 18:42 2:06 16:47 163 154-170 2736 147 94-160 7/6
1.63 20:47 2:04 16:33 159 144-173 2632 148 92-170 1/12
1.75 22:37 1:50 14:43 165 155-172 2427 140 102-160 8/2
1.88 24:56 2:19 18:34 132 123-155 2450 117 102-168 20/0
2.00 26:22 1:26 11:27 154 126-168 1763 154 110-174 6/8
2.13 27:46 1:24 11:14 157 146-161 1764 150 106-164 7/6
2.25 29:14 1:27 11:39 143 139-147 1666 148 110-160 2/6
2.38 30:29 1:16 10:05 130 124-141 1312 153 110-164 11/0
2.50 31:25 56 7:28 124 122-125 927 160 158-162 9/4
2.63 32:25 1:00 7:58 127 125-130 1011 158 154-160 0/23
2.75 33:38 1:13 9:44 130 125-132 1266 157 154-160 0/20
2.88 34:54 1:16 10:04 131 127-136 1320 157 154-160 1/12
3.00 35:55 1:01 8:09 135 132-139 1100 157 154-158 1/13
3.13 37:22 1:27 11:40 131 124-136 1528 147 138-154 1/11
3.25 38:44 1:22 10:54 135 132-138 1472 150 148-152 5/4
3.38 40:09 1:25 11:18 133 128-141 1504 150 148-152 9/8
3.42 40:43 34 13:52 130 129-132 1803 137 120-150 1/1

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 124m, Range 81m, Flat prediction 37:36
Elevation Graph
Biggest Climbs (m) Min/mi
32 18.0% 21:19
22 5.8% 11:43
18 1.7% 11:50
14 12.4% 18:58
See your biggest climbs

Cadence

147 (174 max) Stride Length: 94cm Run: 85.1% Walk: 14.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 46.37% More
800m 4:13 8:30 49.83% More
1km 5:21 8:36 51.30% More
Mile 9:27 9:27 49.31% More
5k 36:17 11:41 43.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 44.57
5km 36:02 11:36 44.05
5M 1:00:34 12:07 42.83
10km 1:16:47 12:21 42.26
10M 2:09:05 12:55 41.63
Half 2:53:19 13:14 40.76
20M 4:35:04 13:45 40.69
Mara 6:09:21 14:06 40.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here