Fri 23rd Sep 2022 at 6:37pm by flanker

Run > General

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Time
41:49
Miles
4.15
Min/mi
10:05
Pacing
36%
WAVA
47.75
Stride(cm)
87
Cals
556
Cadence
183
BPM
117
%MHR
65.2
B/mi
1183
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 114/130bpm [1231b/mi] 135cal
2) 1m - 10:04(10:04/m) 117/131bpm [1178b/mi] 137cal
3) 1m - 9:52(9:52/m) 117/125bpm [1155b/mi] 131cal
4) 1m - 9:38(9:38/m) 121/138bpm [1166b/mi] 133cal
5) 0.15m - 1:27(9:54/m) 119/128bpm [1178b/mi] 20cal

10:48 10:04 9:52 9:38 1:27

Pin Map

0mi in 0

Pace

16%

13%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	98 65-118	1146	183 176-188	2/5
0.25	2:50	1:23	11:01	121 108-130	1333	182 178-186	4/1
0.38	4:20	1:29	11:54	114 106-124	1356	182 178-186	5/2
0.50	5:36	1:16	10:11	114 107-121	1160	181 176-184	5/2
0.63	6:56	1:20	10:40	114 109-123	1215	182 178-188	2/2
0.75	8:12	1:16	10:05	116 110-121	1170	182 178-188	7/3
0.88	9:31	1:19	10:35	117 113-121	1238	182 178-184	4/1
1.00	10:48	1:17	10:14	120 115-124	1228	184 180-186	5/3
1.13	12:06	1:18	10:28	118 112-122	1234	182 170-186	4/3
1.25	13:26	1:19	10:36	117 112-122	1240	183 178-186	3/2
1.38	14:36	1:10	9:19	121 118-124	1127	183 180-186	5/2
1.50	15:49	1:13	9:47	124 119-131	1213	183 180-186	5/2
1.63	17:29	1:40 +23	13:23	112 106-129	1498	184 182-192	5/3
1.75	18:42	1:13	9:42	115 113-116	1115	182 180-184	2/3
1.88	19:56	1:14	9:56	114 111-116	1132	182 178-186	2/3
2.00	21:14	1:18	10:23	117 111-122	1216	182 178-186	6/3
2.13	22:31	1:17	10:17	120 116-124	1234	182 170-186	6/4
2.25	23:44	1:13	9:41	117 114-122	1132	183 178-188	4/5
2.38	24:57	1:13	9:43	116 114-118	1128	183 180-188	1/5
2.50	26:16	1:19	10:31	117 114-120	1231	183 180-188	3/3
2.63	27:26	1:10	9:19	117 116-121	1090	183 180-186	4/3
2.75	28:39	1:13	9:47	115 112-118	1125	183 178-188	3/5
2.88	29:57	1:18	10:23	115 113-117	1194	182 178-184	1/3
3.00	31:07	1:10	9:17	120 114-125	1115	183 180-186	3/4
3.13	32:21	1:14	9:51	120 118-124	1182	183 180-186	2/6
3.25	33:30	1:09	9:15	121 120-123	1120	184 180-196	3/3
3.38	34:30	1:00	7:59	132 124-138	1055	189 174-194	3/5
3.50	35:48	1:18	10:24	127 121-136	1320	179 172-186	4/6
3.63	37:04	1:16	10:09	118 117-121	1197	181 176-184	2/5
3.75	41:53	4:49 +3:35	38:35	108 80-120	4166	180 102-190	3/5
3.88	43:07	1:14	9:50	123 119-128	1209	185 180-190	3/2
4.00	44:19	1:12	9:40	123 119-128	1188	183 178-190	1/4
4.13	45:32	1:12	9:37	117 115-125	1125	183 176-194	5/5
4.15	45:47	15	12:22	126 125-128	1558	182 178-186	1/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 33m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:45
See your biggest climbs

Cadence

183 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	182	4.1	41:42	10:10
Walk	8.0	102	0	3:41	20:59:06
Still	0.0	-	-	1	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.10%	More
800m	4:31	9:05	43.68%	More
1km	5:48	9:19	44.33%	More
Mile	9:30	9:30	45.89%	More
5k	31:12	10:03	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	30:04	9:41	49.37
5M	51:43	10:21	46.77
10km	1:06:15	10:40	45.61
10M	1:53:58	11:24	43.85
Half	2:35:03	11:50	42.32
20M	4:11:10	12:34	41.40
Mara	5:41:42	13:03	40.58

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