Fri 23rd Sep 2022 at 6:11pm by DJ Bangey

Run > General

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Time
1:03:45
Miles
8.11
Min/mi
7:52
Pacing
61%
WAVA
61.25
Stride(cm)
117
Cals
966
Cadence
174
BPM
127
%MHR
74
B/mi
995
Asc(m)
181
Hillscore
12
Surface
Road

Notes & Comments

Bouth loop

Split Summary
===
1) 1m - 8:08(8:08/m) 115/130bpm [936b/mi] 115cal
2) 1m - 7:57(7:57/m) 119/143bpm [946b/mi] 108cal
3) 1m - 7:56(7:56/m) 120/151bpm [951b/mi] 117cal
4) 1m - 7:59(7:59/m) 130/144bpm [1039b/mi] 126cal
5) 1m - 7:46(7:46/m) 138/155bpm [1072b/mi] 129cal
6) 1m - 8:15(8:15/m) 119/156bpm [983b/mi] 117cal
7) 1m - 7:21(7:21/m) 140/149bpm [1028b/mi] 118cal
8) 1m - 7:30(7:30/m) 135/142bpm [1012b/mi] 122cal
9) 0.11m - 52(7:46/m) 145/149bpm [1127b/mi] 14cal

8:08 7:57 7:56 7:59 7:46 8:15 7:21 7:30 52

Pin Map

0mi in 0

Pace

19%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	98 49-121	809	178 172-182	3/9
0.50	4:10	2:06	8:25	124 118-129	1045	177 170-182	6/8
0.75	6:08	1:57	7:49	121 118-125	946	177 172-182	3/11
1.00	9:26	3:18 +1:18	13:13	113 92-128	1494	179 174-184	2/4
1.25	11:30	2:04	8:16	127 122-133	1049	176 172-178	12/6
1.50	14:51	3:21 +1:24	13:24	112 89-123	1501	177 170-182	9/10
1.75	16:51	2:00	8:01	106 90-123	849	177 172-184	3/5
2.00	18:48	1:57	7:47	133 124-142	1036	173 170-178	10/8
2.25	20:46	1:58	7:52	129 112-150	1015	175 170-178	1/7
2.50	22:53	2:07	8:29	124 119-129	1052	174 170-176	6/3
2.75	25:42	2:48 +57	11:13	111 104-126	1246	175 168-196	8/7
3.00	27:41	1:59	7:57	118 110-123	938	174 170-178	6/5
3.25	29:45	2:04	8:17	125 120-129	1036	175 168-178	5/7
3.50	31:40	1:55	7:38	132 126-144	1008	173 168-178	11/5
3.75	33:41	2:02	8:07	134 130-139	1087	173 168-176	8/12
4.00	35:40	1:59	7:55	131 127-135	1038	173 168-176	6/8
4.25	37:35	1:54	7:38	129 123-135	984	172 166-176	8/8
4.50	39:29	1:55	7:39	136 133-143	1040	173 170-176	2/6
4.75	41:25	1:55	7:42	144 140-147	1108	173 170-174	3/2
5.00	43:26	2:02	8:07	142 133-154	1152	172 168-176	12/1
5.25	47:12	3:46 +1:36	15:04	129 87-154	1943	173 168-180	14/2
5.50	50:23	3:11 +55	12:43	115 103-124	1462	175 172-178	22/0
5.75	52:08	1:45	7:02	109 104-114	766	176 170-180	9/11
6.00	54:12	2:04	8:16	123 113-138	1017	175 172-178	6/5
6.25	56:07	1:55	7:40	140 137-146	1072	174 170-180	13/3
6.50	57:54	1:46	7:06	142 137-149	1008	173 166-184	2/14
6.75	59:41	1:47	7:10	142 131-149	1018	174 170-178	1/25
7.00	1:01:33	1:52	7:27	136 132-140	1014	173 168-176	3/8
7.25	1:03:24	1:51	7:23	138 133-142	1019	172 168-176	6/7
7.50	1:05:10	1:46	7:03	136 132-140	960	172 168-176	2/17
7.75	1:07:02	1:53	7:30	130 125-135	975	173 170-176	1/6
8.00	1:09:03	2:01	8:03	135 129-141	1087	174 170-176	10/0
8.11	1:09:55	52	7:50	144 137-149	1127	171 168-174	4/1

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 67m, Flat prediction 1:00:58

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.9%	12:54
17 2.9%	8:11
14 7.0%	9:13
13 2.1%	7:55
13 6.0%	9:02
12 2.7%	8:32
See your biggest climbs

Cadence

174 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	174	8.1	1:03:45	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	8.1	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.05%	More
800m	3:27	6:57	55.61%	More
1km	4:22	7:02	57.26%	More
Mile	7:11	7:11	59.29%	More
5k	25:21	8:10	57.16%	More
5 miles	41:14	8:15	57.22%	More
10k	51:48	8:20	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:03	7:25	62.88
5M	38:11	7:38	61.79
10km	48:04	7:44	61.29
10M	1:19:36	7:58	61.17
Half	1:45:59	8:05	60.31
20M	2:45:58	8:18	61.03
Mara	3:40:58	8:26	61.12

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