Fri 23rd Sep 2022 at 6:52pm by ThunderFeet

Run > General

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Time
26:50
Miles
1.37
Min/mi
19:35
Pacing
47%
WAVA
24.95
Stride(cm)
60
Cals
143
Cadence
136
BPM
102
%MHR
58.5
B/mi
1995
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13km - 1:01(7:54/km) 105/121bpm [829b/km] 6cal 7.6/8.03kmph
2) 0.12km - 1:32(12:55/km) 107/124bpm [1381b/km] 9cal 4.65/7.83kmph
3) 0.14km - 1:02(7:22/km) 108/130bpm [796b/km] 7cal 8.14/8.73kmph
4) 0.12km - 1:31(12:40/km) 115/131bpm [1457b/km] 10cal 4.73/8.43kmph
5) 0.12km - 1:01(8:29/km) 114/133bpm [968b/km] 7cal 7.07/8.16kmph
6) 0.12km - 1:32(13:00/km) 110/121bpm [1429b/km] 9cal 4.62/7.86kmph
7) 0.13km - 1:02(7:44/km) 111/124bpm [858b/km] 7cal 7.76/7.79kmph
8) 0.13km - 1:31(11:53/km) 113/125bpm [1342b/km] 9cal 5.05/7.25kmph
9) 0.12km - 1:01(8:46/km) 111/128bpm [972b/km] 7cal 6.85/7.89kmph
10) 0.12km - 1:31(13:08/km) 111/122bpm [1458b/km] 9cal 4.57/7.22kmph
11) 0.13km - 1:01(7:58/km) 106/120bpm [845b/km] 7cal 7.52/8.46kmph
12) 0.12km - 1:31(12:57/km) 111/119bpm [1437b/km] 8cal 4.64/7.89kmph
13) 0.14km - 1:02(7:33/km) 102/110bpm [769b/km] 6cal 7.96/8.43kmph
14) 0.13km - 1:32(12:07/km) 107/123bpm [1296b/km] 8cal 4.95/7.86kmph
15) 0.13km - 1:01(7:50/km) 107/129bpm [839b/km] 6cal 7.65/8.2kmph
16) 0.33km - 7:58(24:25/km) 84/124bpm [2051b/km] 28cal 2.46/7.49kmph

1:01 1:32 1:02 1:31 1:01 1:32 1:02 1:31 1:01 1:31 1:01 1:31 1:02 1:32 1:01 7:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	102 76-115	1276	167 124-174	3/5
0.13	1:57	1:10	18:47	110 99-124	2065	128 96-174	9/2
0.19	2:56	58	15:33	101 90-109	1571	132 96-174	10/1
0.25	3:46	51	13:33	117 107-131	1586	166 118-174	4/4
0.31	5:02	1:16	20:13	114 106-124	2305	117 110-128	7/16
0.38	5:56	53	14:12	112 92-131	1590	163 114-172	8/6
0.44	7:06	1:11	18:49	116 109-133	2183	132 114-172	12/10
0.50	8:05	59	15:36	101 88-118	1576	143 118-172	8/11
0.56	8:59	54	14:23	120 111-125	1727	155 114-172	10/8
0.63	10:11	1:12	19:16	110 99-115	2120	118 106-126	8/11
0.69	11:03	52	13:58	110 89-128	1536	167 126-174	5/5
0.75	12:21	1:18	20:50	114 106-122	2375	122 108-168	6/7
0.81	13:17	55	14:45	100 87-113	1475	145 112-172	7/6
0.88	14:16	59	15:49	116 110-120	1835	149 110-172	7/11
0.94	15:28	1:12	19:10	105 93-117	2012	121 108-166	8/8
1.00	16:13	45	12:01	103 96-110	1237	168 164-172	9/9
1.06	17:21	1:09	18:18	111 103-123	2031	134 98-246	4/3
1.13	18:18	56	15:02	97 85-108	1458	139 110-170	1/1
1.19	19:26	1:08	18:11	116 103-129	2109	158 106-234	2/0
1.25	23:32	4:06	1:05:36	81 62-112	5314	116 108-122	4/3
1.31	25:39	2:07	33:55	80 57-94	2714	107 80-208	5/3
1.37	26:49	1:10	20:51	86 82-89	1793	116 106-118	8/5

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	15:09
See your biggest climbs

Cadence

136 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.2	171	0.7	8:54	13:09
Walk	56.0	114	0.7	15:02	21:45
Still	10.7	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	26.20%	More
800m	7:58	16:02	26.34%	More
1km	10:07	16:17	27.04%	More
Mile	16:08	16:08	28.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:02	19:02	24.52
5km	1:05:30	21:05	24.90
5M	1:50:02	22:00	24.18
10km	2:19:27	22:27	23.89
10M	3:54:14	23:25	23.42
Half	5:14:24	24:00	22.78
20M	8:18:37	24:56	22.59
Mara	11:09:16	25:33	22.29

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