Fri 23rd Sep 2022 at 5:37pm by Durham Road Runner

Run > General

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Time
40:28
Miles
4.32
Min/mi
9:22
Pacing
94%
WAVA
53.72
Stride(cm)
105
Cals
631
Cadence
163
BPM
166
%MHR
87.5
B/mi
1558
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 163/183bpm [1546b/mi] 144cal 6.32/6.59mph
2) 1m - 9:18(9:18/m) 165/170bpm [1536b/mi] 146cal 6.45/7.14mph
3) 1m - 9:19(9:19/m) 166/175bpm [1546b/mi] 146cal 6.44/6.95mph
4) 1m - 9:22(9:22/m) 172/176bpm [1610b/mi] 148cal 6.41/6.85mph
5) 0.32m - 3:00(9:29/m) 168/179bpm [1593b/mi] 47cal 6.33/6.62mph

9:29 9:18 9:19 9:22 3:00

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	152 129-170	1478	163 160-170	5/0
0.25	2:24	1:11	9:29	168 159-181	1595	167 164-172	4/7
0.38	3:34	1:10	9:21	162 160-163	1515	162 160-166	7/2
0.50	4:47	1:13	9:41	159 155-163	1540	165 164-168	11/1
0.63	5:59	1:12	9:36	168 160-175	1613	165 162-168	11/8
0.75	7:10	1:11	9:26	165 159-171	1556	163 160-166	4/5
0.88	8:20	1:10	9:20	166 162-168	1549	163 160-168	7/3
1.00	9:29	1:09	9:12	167 165-169	1535	165 162-168	6/6
1.13	10:38	1:10	9:19	165 161-169	1538	162 160-166	4/6
1.25	11:50	1:12	9:35	165 162-167	1582	162 160-164	11/5
1.38	13:05	1:15	10:01	167 165-169	1672	163 160-168	5/7
1.50	14:15	1:10	9:18	167 162-170	1553	162 158-166	15/3
1.63	15:27	1:12	9:38	166 163-168	1600	165 162-168	7/9
1.75	16:34	1:07	8:54	164 163-166	1459	163 162-166	16/9
1.88	17:38	1:04	8:28	164 163-166	1389	163 162-166	7/11
2.00	18:48	1:10	9:20	164 162-166	1530	163 162-164	3/6
2.13	19:56	1:08	9:04	165 161-167	1496	163 160-166	5/10
2.25	21:05	1:09	9:12	165 163-166	1519	164 162-166	7/9
2.38	22:23	1:18	10:22	164 161-167	1701	163 160-168	13/8
2.50	23:34	1:11	9:29	165 162-167	1566	164 160-170	17/5
2.63	24:40	1:07	8:53	168 161-173	1492	163 160-166	1/10
2.75	25:49	1:08	9:06	162 150-169	1473	162 160-164	2/12
2.88	26:56	1:07	8:59	168 163-170	1509	164 162-166	0/7
3.00	28:06	1:10	9:19	172 170-175	1604	163 160-164	9/10
3.13	29:15	1:10	9:17	170 168-173	1579	162 160-166	0/18
3.25	30:23	1:08	9:02	173 168-176	1564	164 160-170	5/1
3.38	31:33	1:10	9:18	174 172-175	1618	163 160-166	10/9
3.50	32:42	1:09	9:14	171 168-174	1579	162 160-164	7/6
3.63	34:00	1:17	10:19	173 172-176	1786	160 146-166	5/9
3.75	35:10	1:10	9:20	172 171-173	1606	162 160-166	6/16
3.88	36:17	1:08	9:02	172 166-175	1553	163 162-166	9/1
4.00	37:27	1:10	9:19	170 165-175	1584	162 160-166	5/9
4.13	38:37	1:10	9:18	165 158-169	1535	164 162-166	2/12
4.25	39:49	1:12	9:38	169 166-174	1628	164 160-168	18/0
4.32	40:28	39	9:43	173 168-178	1681	161 160-164	0/2

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 64m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.1%	9:21
15 11.5%	10:11
15 14.0%	9:54
15 10.0%	9:42
12 8.7%	9:30
12 9.0%	8:34
See your biggest climbs

Cadence

163 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	4.3	40:16	9:21
Walk	0.5	146	0	12	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.46%	More
800m	4:25	8:53	46.53%	More
1km	5:34	8:57	48.12%	More
Mile	9:07	9:07	49.81%	More
5k	28:56	9:19	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	28:32	9:11	54.22
5M	47:15	9:27	53.45
10km	59:29	9:34	53.08
10M	1:38:31	9:51	53.05
Half	2:11:09	10:01	52.36
20M	3:25:23	10:16	52.98
Mara	4:33:27	10:26	53.06

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