Fri 23rd Sep 2022 at 5:54pm by becca7

Walk > General

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Time
57:09
Miles
3.12
Min/mi
18:19
Stride(cm)
71
Cals
247
Cadence
124
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 79cal 60/70rpm
2) 1m - 18:32(18:32/m) 76cal 57/65rpm
3) 1m - 17:31(17:31/m) 83cal 59/65rpm
4) 0.12m - 2:07(17:44/m) 9cal 59/62rpm

19:00 18:32 17:31 2:07

Pin Map

0mi in 0

Pace

40%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	126 118-130	1/1
0.25	4:29	2:11	17:27	125 122-128	0/2
0.38	6:54	2:25	19:21	127 122-130	0/7
0.50	9:15	2:22	18:53	122 118-126	6/2
0.63	11:34	2:18	18:26	125 112-140	3/0
0.75	14:13	2:40	21:17	126 122-134	3/0
0.88	16:42	2:29	19:52	126 120-132	3/1
1.00	18:58	2:16	18:06	123 116-128	2/1
1.13	21:16	2:18	18:21	125 114-130	2/1
1.25	23:51	2:36	20:47	124 120-130	2/0
1.38	26:04	2:12	17:37	122 118-126	0/2
1.50	28:26	2:22	18:57	125 118-128	1/6
1.63	30:38	2:13	17:41	126 120-130	0/9
1.75	32:50	2:12	17:34	124 118-128	1/2
1.88	34:56	2:06	16:49	120 100-128	3/0
2.00	37:33	2:37	20:53	125 104-130	2/1
2.13	39:56	2:23	19:04	124 120-128	0/3
2.25	42:10	2:14	17:56	124 120-128	1/2
2.38	44:23	2:12	17:40	123 118-128	5/0
2.50	46:14	1:52	14:54	124 118-128	2/2
2.63	48:33	2:18	18:27	121 116-124	1/0
2.75	50:14	1:41	13:27	122 116-128	5/0
2.88	52:56	2:42	21:35	123 112-128	3/0
3.00	55:04	2:08	17:08	120 112-126	1/2
3.12	57:12	2:08	17:54	119 114-124	0/2

Elevation

Asc 47m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	19:21
See your biggest climbs

Cadence

124 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:56	15:57	More
1km	10:08	16:19	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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