Fri 23rd Sep 2022 at 6:13pm by Dave..M

Walk > General

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Time
39:29
Miles
1.55
Min/mi
25:28
Stride(cm)
56
Cals
320
Cadence
112
BPM
111
%MHR
65
B/mi
2831
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:56(24:56/m) 103/140bpm [2568b/mi] 178cal 56/84rpm 2.41/6.17mph
2) 0.55m - 14:35(26:40/m) 124/176bpm [3307b/mi] 142cal 57/78rpm 2.25/4.41mph

24:56 14:35

Pace

16%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	75 73-77	1426	117 116-118	80/9
0.13	2:34	1:23	22:11	76 69-83	1686	114 92-118	3/1
0.19	3:49	1:14	19:49	89 75-98	1764	119 112-124	4/1
0.25	6:09	2:20	37:18	104 89-118	3879	112 86-150	1/4
0.31	7:21	1:13	19:21	113 102-122	2186	114 100-118	2/5
0.38	8:41	1:20	21:14	116 114-120	2462	113 108-116	2/4
0.44	9:53	1:13	19:20	111 79-129	2147	111 106-114	4/1
0.50	11:12	1:18	20:54	107 90-130	2237	112 110-116	4/0
0.56	12:56	1:44	27:51	108 95-121	3007	110 104-112	4/0
0.63	14:22	1:26	22:51	105 92-111	2400	111 104-116	2/2
0.69	16:35	2:13	35:34	123 108-140	4375	112 46-128	1/3
0.75	19:14	2:39	42:27	107 89-118	4542	108 44-168	0/11
0.81	20:38	1:23	22:12	113 101-122	2508	111 108-120	2/1
0.88	22:18	1:41	26:48	84 66-104	2252	110 102-112	6/1
0.94	23:23	1:05	17:20	87 68-103	1509	105 92-110	2/4
1.00	24:55	1:31	24:22	114 100-129	2778	111 104-118	4/6
1.06	26:25	1:30	24:07	117 111-125	2822	111 108-116	5/4
1.13	27:47	1:22	21:51	133 111-152	2906	113 104-116	2/4
1.19	29:07	1:21	21:28	118 95-153	2533	119 114-126	2/2
1.25	30:12	1:04	17:09	123 118-129	2110	120 118-120	0/8
1.31	31:36	1:25	22:33	121 111-132	2729	119 114-122	2/2
1.38	32:41	1:05	17:12	129 121-138	2220	117 104-122	2/3
1.44	33:40	59	15:47	148 136-154	2335	116 100-126	0/0
1.50	35:07	1:27	23:13	147 96-176	3413	114 100-118	0/0
1.55	39:29	4:22	1:33:40	111 72-139	10397	105 84-156	0/0

Heart

111/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	26:04
See your biggest climbs

Cadence

112 (168 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:38	19:23	More
1km	12:32	20:10	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

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