Fri 23rd Sep 2022 at 6:01pm by gradgrind

Walk > General

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Time
42:33
Miles
2.48
Min/mi
17:09
Stride(cm)
81
Cals
220
Cadence
116
BPM
81
%MHR
50.5
B/mi
1395
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 85/107bpm [1412b/mi] 91cal 57/66rpm 3.61/13.99mph
2) 1m - 17:23(17:23/m) 75/92bpm [1303b/mi] 101cal 53/74rpm 3.45/4.24mph
3) 0.48m - 8:33(17:52/m) 89/123bpm [1589b/mi] 28cal 56/63rpm 3.36/3.86mph

16:37 17:23 8:33

Pin Map

0mi in 0

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	97 82-106	1550	116 108-124	2/8
0.25	4:04	2:05	16:36	99 92-107	1644	121 114-128	0/9
0.38	6:16	2:11	17:31	99 92-105	1734	115 106-132	7/4
0.50	8:18	2:02	16:18	84 60-106	1369	122 118-130	0/9
0.63	10:21	2:03	16:24	69 62-78	1132	120 114-132	1/4
0.75	12:40	2:19 +9	18:33	75 69-81	1391	121 118-128	0/2
0.88	14:42	2:02	16:14	77 73-84	1250	120 114-128	1/0
1.00	16:46	2:04	16:29	80 75-85	1319	118 112-124	1/2
1.13	18:55	2:10	17:17	81 75-86	1400	116 112-120	1/1
1.25	25:25	6:30 +4:15	51:56	84 75-92	4363	114 104-120	3/3
1.38	27:38	2:13	17:43	76 70-80	1347	115 112-120	1/0
1.50	29:47	2:10	17:19	74 65-78	1281	113 108-118	5/0
1.63	32:01	2:14	17:50	76 72-80	1355	108 102-122	9/0
1.75	34:07	2:06	16:48	73 64-81	1226	115 106-122	5/0
1.88	36:22	2:15	18:03	74 65-81	1335	109 102-130	9/0
2.00	38:24	2:01	16:10	61 55-76	986	120 114-148	2/0
2.13	40:34	2:11	17:25	78 60-88	1359	117 114-126	0/4
2.25	42:42	2:07	16:59	88 85-93	1494	118 114-124	0/4
2.38	44:57	2:15	18:00	106 77-121	1908	114 108-120	1/3
2.48	46:57	2:00	19:17	74 64-80	1427	116 108-122	1/6

Heart

81/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	17:24
See your biggest climbs

Cadence

116 (148 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:12	16:29	More
1km	10:17	16:34	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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