Fri 23rd Sep 2022 at 6:27pm by MarekNowak

Walk > General

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Time
17:08
Miles
0.86
Min/mi
19:55
Stride(cm)
71
Cals
48
Cadence
113
BPM
74
%MHR
40.2
B/mi
1481
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38km - 17:08(12:26/km) 74/125bpm [920b/km] 48cal 56/60rpm 4.83/7.35kmph

17:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	92 73-125	1877	118 116-118	35/39
0.13	2:25	1:08	18:13	81 78-85	1476	117 108-118	7/2
0.19	3:36	1:11	18:54	78 71-80	1475	116 110-118	5/1
0.25	4:59	1:23	22:05	78 72-81	1722	114 104-118	3/0
0.31	6:06	1:07	17:57	77 73-80	1382	105 104-112	18/5
0.38	7:20	1:14	19:42	72 71-74	1419	113 104-118	6/15
0.44	8:24	1:04	17:06	70 66-74	1197	116 106-118	6/10
0.50	9:32	1:09	18:18	66 65-68	1208	115 108-118	14/4
0.56	10:38	1:06	17:35	68 65-69	1196	114 104-118	7/13
0.63	11:48	1:10	18:34	70 64-73	1299	115 106-118	9/11
0.69	13:28	1:40	26:36	73 67-75	1942	116 108-120	5/4
0.75	14:44	1:17	20:25	65 64-66	1327	110 102-118	9/17
0.81	15:50	1:05	17:24	74 64-85	1288	109 106-112	19/3
0.86	17:08	1:18	25:51	76 69-84	1964	110 106-118	17/6

Heart

74/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	19:16
See your biggest climbs

Cadence

113 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:17	18:41	More
1km	11:39	18:44	More

Predictions

Dist	Time	Per Mile

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