Fri 23rd Sep 2022 at 3:37pm by mrs shanksi

Walk > General

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Time
13:34
Miles
0.25
Min/mi
54:16
Stride(cm)
25
Cals
75
Cadence
119
BPM
119
%MHR
69.3
B/mi
6435
Asc(m)
21
Hillscore
2
Surface
Road

25:10 400m

Notes & Comments

Split Summary
===
1) 0.25m - 13:34(54:00/m) 119/133bpm [6426b/mi] 75cal 60/66rpm 1.11/0mph

13:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:20	121 102-131	3792	115 82-126	10/0
0.13	19:10	17:12	4:35:17	115 89-128	31658	118 92-126	9/3
0.19	22:58	3:48	1:00:49	118 102-129	7176	119 94-124	3/11
0.25	25:21	2:23	38:08	125 113-133	4766	122 118-132	0/8
0.25	25:32	11	2:23:59	128 126-129	18430	120 120-120	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.6%	1:16:35
See your biggest climbs

Cadence

119 (132 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:10	1:41:16	More

Predictions

Dist	Time	Per Mile

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