Fri 23rd Sep 2022 at 7:17pm by B Rubble

Walk > General

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Time
1:24:41
Miles
0.86
Min/mi
1:38:28
Stride(cm)
16
Cals
174
Cadence
103
BPM
68
%MHR
40.9
B/mi
6647
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 1:24:41(1:38:37/m) 65/119bpm [6410b/mi] 174cal 8/64rpm 0.61/3.36mph

1:24:41

Pace

51%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:50	94 86-101	2429	101 94-128	5/6
0.13	3:02	1:25	22:46	100 97-105	2277	102 98-108	0/0
0.19	9:16	6:14	1:39:37	74 40-108	7371	98 84-102	0/0
0.25	26:06	16:50	4:29:17	54 40-75	14541	-	0/0
0.31	44:57	18:51	5:01:40	60 46-76	18100	-	0/0
0.38	1:01:45	16:48	4:28:53	55 41-85	14789	-	0/0
0.44	1:14:59	13:14 +1	3:31:44	66 48-86	13974	98 98-98	0/0
0.50	1:16:37	1:38	26:01	88 80-94	2290	103 98-110	0/0
0.56	1:18:04	1:27	23:17	94 89-99	2189	105 100-110	0/0
0.63	1:19:26	1:22	21:55	96 93-102	2104	103 100-108	0/0
0.69	1:20:53	1:27	23:08	96 91-102	2220	105 102-108	1/9
0.75	1:22:21	1:28	23:34	99 93-104	2333	103 100-106	11/2
0.81	1:23:33	1:12	19:10	111 100-117	2127	105 100-114	5/5
0.86	1:24:42	1:09	25:15	114 108-118	2879	101 80-106	7/7

Heart

68/118max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 10m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

103 (128 max) Stride Length: 16cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:50	More
800m	26:26	53:11	More
1km	1:02:33	1:40:41	More

Predictions

Dist	Time	Per Mile

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