Fri 23rd Sep 2022 at 3:41pm by HattrickG

Walk > General

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Time
2:29:43
Miles
6.97
Min/mi
21:29
Stride(cm)
70
Cals
725
Cadence
108
BPM
98
%MHR
57.2
B/mi
2100
Asc(m)
158
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:17(18:40/m) 96/108bpm [1791b/mi] 50cal 56/59rpm 3.21/3.8mph
2) 0.5m - 11:21(22:50/m) 95/103bpm [2169b/mi] 58cal 45/58rpm 2.63/3.36mph
3) 0.5m - 9:39(19:25/m) 96/106bpm [1864b/mi] 48cal 54/59rpm 3.09/3.78mph
4) 0.5m - 10:09(20:25/m) 97/107bpm [1981b/mi] 50cal 52/58rpm 2.94/4.09mph
5) 0.5m - 10:38(21:23/m) 99/112bpm [2117b/mi] 54cal 52/56rpm 2.81/3.3mph
6) 0.5m - 10:20(20:47/m) 93/103bpm [1933b/mi] 47cal 52/58rpm 2.89/4.07mph
7) 0.5m - 11:09(22:25/m) 99/112bpm [2219b/mi] 54cal 50/59rpm 2.68/3.28mph
8) 0.5m - 12:49(25:47/m) 90/112bpm [2320b/mi] 54cal 45/65rpm 2.33/3.8mph
9) 0.5m - 10:07(20:21/m) 93/105bpm [1893b/mi] 44cal 54/67rpm 2.95/3.61mph
10) 0.5m - 12:53(25:56/m) 112/146bpm [2904b/mi] 75cal 46/79rpm 2.31/3.23mph
11) 0.5m - 9:55(19:58/m) 106/120bpm [2116b/mi] 45cal 53/58rpm 3.01/4.24mph
12) 0.5m - 10:15(20:38/m) 107/116bpm [2207b/mi] 44cal 54/60rpm 2.91/3.84mph
13) 0.5m - 10:43(21:33/m) 94/107bpm [2025b/mi] 51cal 49/58rpm 2.78/3.7mph
14) 0.5m - 10:18(20:42/m) 91/103bpm [1884b/mi] 51cal 51/64rpm 2.9/3.7mph
15) 0.01m - 10(28:50/m) 100/102bpm [2883b/mi] 48/55rpm 2.08/3.21mph

9:17 11:21 9:39 10:09 10:38 10:20 11:09 12:49 10:07 12:53 9:55 10:15 10:43 10:18 10

Pace

22%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:17	91 81-102	1663	115 110-118	8/5
0.50	9:18	4:44	18:57	100 95-108	1895	111 106-116	11/2
0.75	16:07	6:49	27:15	96 88-102	2616	109 92-116	10/2
1.00	20:42	4:35	18:21	95 89-100	1742	112 110-116	9/13
1.25	25:25	4:43	18:51	93 89-96	1753	111 106-118	9/6
1.50	30:27	5:02	20:07	99 91-106	1992	106 104-112	6/2
1.75	35:32	5:05	20:20	95 89-100	1932	108 104-116	7/2
2.00	40:39	5:07	20:29	100 92-107	2049	107 104-114	12/1
2.25	46:07	5:28	21:50	102 95-111	2228	101 96-106	12/11
2.50	51:17	5:10	20:39	94 77-112	1942	108 104-112	2/15
2.75	56:22	5:06	20:23	92 86-98	1876	108 106-116	3/16
3.00	1:01:44	5:22	21:28	95 88-103	2040	105 100-114	9/3
3.25	1:07:19	5:35	22:20	95 85-103	2121	106 100-112	15/5
3.50	1:12:58	5:38	22:34	104 92-112	2346	103 96-112	8/14
3.75	1:19:32	6:34	26:17	90 79-111	2366	108 94-124	8/6
4.00	1:25:47	6:14	24:58	88 83-93	2196	108 96-130	8/20
4.25	1:30:53	5:06	20:24	91 84-102	1857	108 104-114	1/14
4.50	1:36:00	5:07	20:29	97 89-105	1987	107 100-134	6/10
4.75	1:43:48	7:48	31:13	119 96-146	3715	105 82-158	15/4
5.00	1:48:52	5:04	20:15	103 93-110	2085	109 106-116	15/4
5.25	1:53:55	5:04	20:14	103 94-109	2085	110 106-116	2/13
5.50	1:58:56	5:01	20:03	110 101-120	2205	108 104-110	3/8
5.75	2:04:01	5:05	20:21	108 101-116	2198	109 102-116	1/16
6.00	2:09:11	5:10	20:39	106 98-115	2188	109 104-120	4/11
6.25	2:14:29	5:18	21:12	100 89-106	2120	105 100-110	6/8
6.50	2:20:03	5:33	22:14	84 76-95	1868	102 94-116	14/1
6.75	2:25:28	5:25	21:41	88 79-98	1908	109 98-128	7/3
6.97	2:29:44	4:16	19:43	96 89-103	1892	110 106-124	4/4

Heart

98/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	21:24
23 4.0%	21:36
20 3.4%	22:47
19 8.3%	32:17
18 1.6%	20:13
15 3.9%	22:32
See your biggest climbs

Cadence

108 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:12	18:30	More
1km	11:36	18:41	More
Mile	19:18	19:18	More
5k	1:03:55	20:34	More
5 miles	1:47:54	21:35	More
10k	2:13:28	21:29	More

Predictions

Dist	Time	Per Mile

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