Fri 23rd Sep 2022 at 5:47pm by GPDonoghue

Walk > General

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Time
21:29
Miles
0.68
Min/mi
31:36
Stride(cm)
51
Cals
89
Cadence
99
BPM
85
%MHR
47.4
B/mi
2697
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:18(19:18/km) 86/104bpm [1660b/km] 81cal 31/76rpm 3.11/5.95kmph
2) 0.09km - 2:11(23:26/km) 81/91bpm [1899b/km] 8cal 18/52rpm 2.56/4.2kmph

19:18 2:11

Pace

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:02	88 82-96	2643	106 98-110	2/4
0.13	3:18	1:25	22:44	88 82-95	2000	106 90-110	4/5
0.19	5:31	2:13	35:26	92 81-100	3260	94 80-152	8/2
0.25	7:18	1:47	28:36	93 87-99	2659	94 90-98	4/2
0.31	9:38	2:20	37:23	83 78-94	3103	91 86-96	3/3
0.38	11:36	1:58	31:28	87 73-104	2738	96 90-100	3/3
0.44	13:54	2:18	36:41	81 71-88	2971	100 90-108	2/3
0.50	15:40	1:46	28:15	83 78-89	2345	100 92-104	2/7
0.56	17:35	1:55	30:44	82 75-90	2520	99 84-108	3/6
0.63	19:23	1:48	28:51	84 74-93	2423	97 84-104	4/2
0.68	21:30	2:07	38:22	81 73-91	3108	98 90-104	5/4

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	33:39
See your biggest climbs

Cadence

99 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:51	More
800m	15:08	30:26	More
1km	18:47	30:14	More

Predictions

Dist	Time	Per Mile

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