Fri 23rd Sep 2022 at 3:54pm by Ian121

Bike > Road Biking

breezy

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Time
1:54:27
Miles
29.71
Mph
15.6
FBI
69.44
Cals
1051
Watts
188
Cadence
83
BPM
123
%MHR
68.8
B/mi
474
Asc(m)
293
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 29.71m - 1:54:27(3:51/m) 123/154bpm [474b/mi] 1051cal 83/129rpm 153/776W 15.57/35.75mph

1:54:27

Pin Map

0mi in 0

Pace

11%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:11	4:11	14.34	112 90-135	469	74 2-127	192 4-438	11/15
2.00	7:34	3:23	17.75	110 101-121	372	78 5-109	137 3-406	4/25
3.00	11:22	3:49	15.75	124 105-138	473	84 8-109	177 6-358	17/7
4.00	15:53	4:31	13.29	128 98-145	578	81 3-116	220 1-363	28/7
5.00	21:25	5:32 +25	10.86	136 99-148	751	82 5-94	221 19-380	37/0
6.00	25:06	3:42	16.25	119 106-136	439	82 5-117	192 6-390	15/11
7.00	27:35	2:29	24.15	108 100-118	268	85 5-103	134 1-283	4/50
8.00	31:10	3:34	16.81	126 104-141	450	85 6-98	202 5-393	19/13
9.00	34:23	3:14 +2	18.60	113 97-133	365	77 3-105	148 6-424	3/44
10.00	38:29	4:06 +27	14.64	111 95-132	455	78 7-99	187 5-684	16/16
11.00	41:55	3:26	17.44	133 122-145	457	87 9-117	206 24-476	5/8
12.00	45:43	3:47 +12	15.83	130 121-137	493	89 6-98	175 9-465	5/6
13.00	49:32	3:49	15.73	120 111-127	458	89 5-95	175 69-367	2/2
14.00	53:20	3:49	15.74	116 111-120	442	88 12-94	151 16-353	3/3
15.00	58:45	5:25 +1:13	11.09	114 101-119	617	82 4-97	163 10-383	4/4
16.00	1:02:34	3:49	15.70	118 110-124	451	90 8-99	162 27-357	1/2
17.00	1:06:20	3:46	15.93	120 114-124	452	90 11-95	164 63-305	4/2
18.00	1:10:36	4:16 +4	14.07	116 94-121	495	86 5-98	164 18-454	3/4
19.00	1:14:15	3:39	16.42	119 110-126	435	90 16-95	153 41-387	4/2
20.00	1:20:06	5:51 +1:29	10.26	121 97-138	707	75 2-129	196 11-547	7/10
21.00	1:24:04	3:58	15.10	128 118-139	509	87 6-97	194 18-411	22/1
22.00	1:28:16	4:11	14.31	133 112-144	557	83 7-99	204 11-334	13/11
23.00	1:31:41	3:25	17.53	122 109-137	418	86 5-98	183 5-371	14/16
24.00	1:38:10	6:29 +2:32	9.26	116 100-135	752	80 4-101	175 12-421	17/15
25.00	1:43:03	4:53 +29	12.28	132 113-153	645	81 5-97	237 83-611	28/7
26.00	1:48:01	4:57	12.12	140 127-151	693	83 14-92	215 13-384	39/0
27.00	1:51:02	3:01	19.85	115 106-128	348	85 3-102	109 2-351	4/40
28.00	1:54:11	3:09	19.06	122 97-144	384	84 2-101	194 2-414	16/37
29.00	1:59:18	5:07 +35	11.74	136 121-154	695	78 2-109	240 6-697	20/3
29.70	2:01:56	2:38	15.97	140 123-153	526	78 5-104	260 38-776	11/12

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
67 2.5%	11.9
66 2.7%	12.5
25 1.3%	14.3
18 2.2%	11.1
16 1.6%	14.5
16 4.9%	7.4
See your biggest climbs

Power

188W (776 max)

Power Graph

Power Bands

Cadence

83 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	59	1:58	More
1km	1:17	2:04	More
Mile	2:25	2:25	More
5k	9:21	3:00	More
5 miles	16:42	3:20	More
10k	21:09	3:24	More
10 miles	36:24	3:38	More
Half	49:19	3:46	More
20 miles	1:19:36	3:59	More
Mara	1:47:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	36:05	3:37
20km	45:26	3:39
15 miles	55:28	3:42
20 miles	1:15:14	3:46
40km	1:34:44	3:49
25 miles	1:35:19	3:49
42km	1:39:45	3:49
50 miles	3:18:43	3:58
56 miles	3:44:05	4:00
100 miles	6:54:19	4:09
112 miles	7:47:12	4:10

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