Fri 23rd Sep 2022 at 5:28pm by um

Walk > General

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Time
22:07
Miles
0.86
Min/mi
25:43
Stride(cm)
57
Cals
108
Cadence
109
BPM
74
%MHR
45.3
B/mi
1912
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 22:07(25:44/m) 73/88bpm [1878b/mi] 108cal 2.33/3.55mph

22:07

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:54	85 80-87	1776	111 106-122
0.13	2:39	1:20	21:27	83 82-84	1780	109 104-122
0.19	3:51	1:12	19:19	82 81-83	1583	106 102-110
0.25	5:06	1:15	20:04	83 81-85	1665	106 106-106
0.31	6:21	1:15	19:54	83 83-85	1651	107 104-110
0.38	7:35	1:14	19:49	83 83-85	1644	106 104-106
0.44	9:52	2:17	36:32	77 70-83	2813	108 108-108
0.50	13:56	4:04	1:05:02	64 53-80	4162	114 98-122
0.56	15:21	1:25	22:40	70 66-71	1586	109 106-112
0.63	16:44	1:23	22:02	69 68-71	1521	110 106-112
0.69	18:02	1:18	20:49	72 71-74	1499	110 100-118
0.75	19:22	1:20	21:15	65 64-67	1381	107 104-110
0.81	20:35	1:14	19:40	67 65-68	1317	107 106-110
0.86	22:06	1:31	32:16	70 68-71	2259	110 106-122

Heart

74/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	13:56	28:02	More
1km	16:32	26:36	More

Predictions

Dist	Time	Per Mile

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