Fri 23rd Sep 2022 at 4:55pm by Jammin70

Bike > General

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Time
1:53:10
Miles
3.22
Mph
1.7
Cals
277
BPM
68
%MHR
39.7
B/mi
2385
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:10(3:26/km) 86/115bpm [295b/km] 91cal
2) 0.18km - 1:36:00(9:05:28/km) 63/103bpm [34365b/km] 186cal

17:10 1:36:00

Pace

54%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.17	65 59-73	321	41/25
0.25	1:12	35	12.95	83 75-97	385	24/33
0.38	1:50	39	11.64	92 88-95	474	26/25
0.50	2:32	42	10.81	91 89-95	505	21/12
0.63	3:21	49	9.21	96 91-101	625	0/0
0.75	3:59	39	11.68	100 93-104	514	0/0
0.88	5:17	1:17	5.82	84 63-94	866	0/0
1.00	6:22	1:06	6.85	65 59-73	569	0/0
1.13	6:59	36	12.41	73 71-77	353	0/0
1.25	7:28	30	15.18	83 75-90	328	0/0
1.38	7:57	28	15.82	91 86-98	345	0/0
1.50	8:25	28	16.07	102 100-105	381	0/0
1.63	8:50	25	18.02	107 106-107	356	0/0
1.75	9:19	29	15.63	107 104-112	411	0/0
1.88	9:51	33	13.77	111 110-113	484	0/0
2.00	10:24	32	13.94	100 96-113	431	0/0
2.13	10:58	34	13.14	100 98-102	457	0/0
2.25	11:23	25	17.66	104 101-107	353	0/0
2.38	11:50	27	16.73	104 103-106	373	0/0
2.50	12:20	30	14.99	102 99-104	408	0/0
2.63	12:54	34	13.35	101 95-105	454	0/0
2.75	13:40	46	9.80	91 82-95	557	0/0
2.88	15:44	2:04	3.63	67 53-91	1109	0/0
3.00	16:20	36	12.57	62 57-65	296	0/0
3.13	17:16	56	8.06	76 65-85	566	0/0
3.22	1:53:11	1:35:55	0.06	65 45-103	68354	0/0

Heart

68/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:49	3:40	More
1km	2:19	3:43	More
Mile	3:53	3:53	More
5k	17:03	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	6:16:11	37:37
20km	7:53:38	38:07
15 miles	9:38:10	38:33
20 miles	13:04:18	39:13
40km	16:27:29	39:44
25 miles	16:33:35	39:45
42km	17:19:53	39:51
50 miles	34:31:34	41:26
56 miles	38:55:59	41:43
100 miles	71:59:05	43:11
112 miles	81:10:23	43:29

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