Fri 23rd Sep 2022 at 4:55pm by GPDonoghue
Run > Time Trial
-
Time
46:02
-
Miles
4.67
-
Min/mi
9:51
-
Pacing
86%
-
WAVA
52.99
-
Stride(cm)
98
-
Cals
565
-
Cadence
166
-
BPM
134
-
%MHR
74.2
-
B/mi
1316
-
Asc(m)
93
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72km - 5:00(6:58/km) 116/124bpm [808b/km] 53cal 8.61/11.08kmph
2) 2.37km - 15:00(6:19/km) 118/135bpm [745b/km] 161cal 9.5/11.02kmph
3) 0.31km - 2:00(6:30/km) 125/130bpm [812b/km] 22cal 9.24/10.81kmph
4) 1.22km - 6:00(4:54/km) 153/161bpm [750b/km] 87cal 12.24/14.24kmph
5) 0.13km - 1:00(7:41/km) 150/155bpm [1152b/km] 13cal 7.82/9.91kmph
6) 2.75km - 17:00(6:11/km) 145/160bpm [897b/km] 229cal 9.7/11.62kmph
7) 0.01km - 2(4:03/km) 151/151bpm [611b/km] 14.83/10.38kmph
5:00 15:00 2:00 6:00 1:00 17:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:56 |
113 72-124 |
1348 |
164 98-172 |
1/4 |
0.25 |
2:54 |
1:25 |
11:18 |
119 111-124 |
1346 |
168 166-170 |
9/0 |
0.38 |
4:12 |
1:18 |
10:20 |
117 112-122 |
1209 |
167 166-176 |
1/3 |
0.50 |
5:29 |
1:17 |
10:20 |
113 112-114 |
1167 |
168 166-170 |
1/4 |
0.63 |
6:44 |
1:15 |
10:02 |
109 106-114 |
1094 |
167 162-168 |
1/11 |
0.75 |
8:05 |
1:21 |
10:46 |
109 106-113 |
1173 |
166 164-168 |
1/5 |
0.88 |
9:25 |
1:19 |
10:35 |
112 109-114 |
1186 |
167 164-170 |
1/4 |
1.00 |
10:44 |
1:19 |
10:35 |
118 109-123 |
1248 |
168 166-170 |
3/5 |
1.13 |
12:01 |
1:17 |
10:17 |
128 123-130 |
1316 |
169 168-170 |
5/2 |
1.25 |
13:16 |
1:15 |
9:57 |
133 127-135 |
1323 |
169 166-170 |
6/1 |
1.38 |
14:28 |
1:13 |
9:41 |
124 118-127 |
1201 |
167 164-170 |
1/4 |
1.50 |
16:02 |
1:34 |
12:33 |
111 99-120 |
1394 |
154 86-168 |
0/10 |
1.63 |
17:13 |
1:11 |
9:24 |
111 106-121 |
1044 |
168 166-170 |
1/13 |
1.75 |
18:21 |
1:08 |
9:04 |
120 113-126 |
1088 |
168 166-170 |
1/9 |
1.88 |
19:33 |
1:12 |
9:32 |
128 126-131 |
1221 |
167 166-170 |
2/5 |
2.00 |
20:46 |
1:14 |
9:51 |
128 124-130 |
1261 |
166 162-172 |
2/6 |
2.13 |
22:05 |
1:18 |
10:25 |
123 120-126 |
1282 |
164 162-178 |
3/6 |
2.25 |
22:58 |
53 |
7:07 |
141 126-149 |
1003 |
180 178-186 |
4/2 |
2.38 |
23:57 |
59 |
7:52 |
152 149-153 |
1197 |
176 172-180 |
5/6 |
2.50 |
24:52 |
55 |
7:21 |
154 153-154 |
1131 |
174 172-176 |
3/4 |
2.63 |
25:53 |
1:01 |
8:07 |
156 154-157 |
1267 |
175 174-178 |
5/2 |
2.75 |
26:53 |
1:00 |
8:03 |
158 156-161 |
1271 |
175 172-178 |
8/2 |
2.88 |
28:01 |
1:08 |
9:01 |
157 155-160 |
1415 |
171 168-174 |
3/1 |
3.00 |
29:30 |
1:29 |
11:52 |
145 134-155 |
1721 |
162 156-172 |
7/1 |
3.13 |
31:03 |
1:33 |
12:28 |
143 137-149 |
1782 |
164 162-166 |
12/0 |
3.25 |
32:32 |
1:29 |
11:49 |
148 146-151 |
1750 |
163 162-166 |
10/0 |
3.38 |
33:47 |
1:15 |
9:59 |
142 139-147 |
1417 |
166 162-170 |
6/2 |
3.50 |
34:53 |
1:06 |
8:46 |
139 136-141 |
1219 |
165 164-168 |
3/7 |
3.63 |
35:58 |
1:05 |
8:42 |
137 135-139 |
1192 |
166 164-168 |
1/5 |
3.75 |
37:05 |
1:07 |
8:56 |
142 137-150 |
1268 |
165 162-168 |
4/3 |
3.88 |
38:17 |
1:12 |
9:36 |
151 150-152 |
1450 |
162 160-164 |
4/1 |
4.00 |
39:30 |
1:13 |
9:46 |
149 148-153 |
1456 |
163 162-164 |
6/1 |
4.13 |
40:48 |
1:18 |
10:25 |
158 153-160 |
1645 |
164 160-166 |
9/0 |
4.25 |
42:01 |
1:13 |
9:42 |
150 146-158 |
1454 |
164 162-166 |
5/3 |
4.38 |
43:12 |
1:11 |
9:30 |
146 144-148 |
1387 |
164 162-168 |
4/3 |
4.50 |
44:22 |
1:10 |
9:21 |
138 134-144 |
1291 |
164 160-166 |
2/9 |
4.63 |
45:36 |
1:14 |
9:52 |
146 138-152 |
1440 |
165 164-166 |
8/0 |
4.67 |
46:02 |
26 |
10:21 |
152 151-153 |
1573 |
163 160-166 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
47.94% |
More |
800m |
3:46 |
7:34 |
56.32% |
More |
1km |
4:46 |
7:40 |
58.02% |
More |
Mile |
8:27 |
8:27 |
55.62% |
More |
5k |
29:21 |
9:27 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
52.29 |
5km |
29:53 |
9:37 |
53.58 |
5M |
49:29 |
9:54 |
52.90 |
10km |
1:02:19 |
10:02 |
52.55 |
10M |
1:43:11 |
10:19 |
52.58 |
Half |
2:17:22 |
10:29 |
51.91 |
20M |
3:35:07 |
10:45 |
52.53 |
Mara |
4:46:25 |
10:56 |
52.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry