Fri 23rd Sep 2022 at 4:55pm by GPDonoghue

Run > Time Trial

  • Time
    46:02
  • Miles
    4.67
  • Min/mi
    9:51
  • Pacing
    86%
  • WAVA
    52.99
  • Stride(cm)
    98
  • Cals
    565
  • Cadence
    166
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1316
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:00(6:58/km) 116/124bpm [808b/km] 53cal 8.61/11.08kmph
2) 2.37km - 15:00(6:19/km) 118/135bpm [745b/km] 161cal 9.5/11.02kmph
3) 0.31km - 2:00(6:30/km) 125/130bpm [812b/km] 22cal 9.24/10.81kmph
4) 1.22km - 6:00(4:54/km) 153/161bpm [750b/km] 87cal 12.24/14.24kmph
5) 0.13km - 1:00(7:41/km) 150/155bpm [1152b/km] 13cal 7.82/9.91kmph
6) 2.75km - 17:00(6:11/km) 145/160bpm [897b/km] 229cal 9.7/11.62kmph
7) 0.01km - 2(4:03/km) 151/151bpm [611b/km] 14.83/10.38kmph
5:00 15:00 2:00 6:00 1:00 17:00 2

Pace

17% 25% 32% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 113 72-124 1348 164 98-172 1/4
0.25 2:54 1:25 11:18 119 111-124 1346 168 166-170 9/0
0.38 4:12 1:18 10:20 117 112-122 1209 167 166-176 1/3
0.50 5:29 1:17 10:20 113 112-114 1167 168 166-170 1/4
0.63 6:44 1:15 10:02 109 106-114 1094 167 162-168 1/11
0.75 8:05 1:21 10:46 109 106-113 1173 166 164-168 1/5
0.88 9:25 1:19 10:35 112 109-114 1186 167 164-170 1/4
1.00 10:44 1:19 10:35 118 109-123 1248 168 166-170 3/5
1.13 12:01 1:17 10:17 128 123-130 1316 169 168-170 5/2
1.25 13:16 1:15 9:57 133 127-135 1323 169 166-170 6/1
1.38 14:28 1:13 9:41 124 118-127 1201 167 164-170 1/4
1.50 16:02 1:34 12:33 111 99-120 1394 154 86-168 0/10
1.63 17:13 1:11 9:24 111 106-121 1044 168 166-170 1/13
1.75 18:21 1:08 9:04 120 113-126 1088 168 166-170 1/9
1.88 19:33 1:12 9:32 128 126-131 1221 167 166-170 2/5
2.00 20:46 1:14 9:51 128 124-130 1261 166 162-172 2/6
2.13 22:05 1:18 10:25 123 120-126 1282 164 162-178 3/6
2.25 22:58 53 7:07 141 126-149 1003 180 178-186 4/2
2.38 23:57 59 7:52 152 149-153 1197 176 172-180 5/6
2.50 24:52 55 7:21 154 153-154 1131 174 172-176 3/4
2.63 25:53 1:01 8:07 156 154-157 1267 175 174-178 5/2
2.75 26:53 1:00 8:03 158 156-161 1271 175 172-178 8/2
2.88 28:01 1:08 9:01 157 155-160 1415 171 168-174 3/1
3.00 29:30 1:29 11:52 145 134-155 1721 162 156-172 7/1
3.13 31:03 1:33 12:28 143 137-149 1782 164 162-166 12/0
3.25 32:32 1:29 11:49 148 146-151 1750 163 162-166 10/0
3.38 33:47 1:15 9:59 142 139-147 1417 166 162-170 6/2
3.50 34:53 1:06 8:46 139 136-141 1219 165 164-168 3/7
3.63 35:58 1:05 8:42 137 135-139 1192 166 164-168 1/5
3.75 37:05 1:07 8:56 142 137-150 1268 165 162-168 4/3
3.88 38:17 1:12 9:36 151 150-152 1450 162 160-164 4/1
4.00 39:30 1:13 9:46 149 148-153 1456 163 162-164 6/1
4.13 40:48 1:18 10:25 158 153-160 1645 164 160-166 9/0
4.25 42:01 1:13 9:42 150 146-158 1454 164 162-166 5/3
4.38 43:12 1:11 9:30 146 144-148 1387 164 162-168 4/3
4.50 44:22 1:10 9:21 138 134-144 1291 164 160-166 2/9
4.63 45:36 1:14 9:52 146 138-152 1440 165 164-166 8/0
4.67 46:02 26 10:21 152 151-153 1573 163 160-166 0/3

Heart

134/161max
  • Show Beats/Mile

Elevation

Asc 93m, Range 60m, Flat prediction 45:05
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.6% 10:34
27 2.6% 9:46
11 2.2% 10:22
See your biggest climbs

Cadence

166 (186 max) Stride Length: 98cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 47.94% More
800m 3:46 7:34 56.32% More
1km 4:46 7:40 58.02% More
Mile 8:27 8:27 55.62% More
5k 29:21 9:27 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 52.29
5km 29:53 9:37 53.58
5M 49:29 9:54 52.90
10km 1:02:19 10:02 52.55
10M 1:43:11 10:19 52.58
Half 2:17:22 10:29 51.91
20M 3:35:07 10:45 52.53
Mara 4:46:25 10:56 52.61
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