-
Time
29:30
-
Miles
1.90
-
Min/mi
15:32
-
Pacing
78%
-
WAVA
30.96
-
Stride(cm)
78
-
Cals
150
-
Cadence
133
-
BPM
112
-
%MHR
58.4
-
B/mi
1740
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Couch to 5k Week 2.
5 minutes WU, 6x90 seconds with 2 minutes walk, WD.
Lovely 😊
===
1) 0.31m - 5:28(17:37/m) 98/112bpm [1726b/mi] 22cal 3.41/5.36mph
2) 0.14m - 1:30(10:49/m) 127/136bpm [1373b/mi] 10cal 5.55/6.43mph
3) 0.11m - 2:00(17:44/m) 114/136bpm [2022b/mi] 11cal 3.38/5.72mph
4) 0.14m - 1:30(11:00/m) 127/136bpm [1397b/mi] 10cal 5.46/5.89mph
5) 0.12m - 2:00(17:05/m) 106/135bpm [1812b/mi] 9cal 3.51/5.05mph
6) 0.13m - 1:30(11:29/m) 129/145bpm [1482b/mi] 10cal 5.22/5.85mph
7) 0.11m - 2:00(18:57/m) 115/145bpm [2179b/mi] 11cal 3.17/5.57mph
8) 0.13m - 1:30(11:48/m) 127/143bpm [1499b/mi] 9cal 5.08/5.91mph
9) 0.11m - 2:00(17:58/m) 121/146bpm [2173b/mi] 12cal 3.34/5.36mph
10) 0.14m - 1:30(11:03/m) 127/146bpm [1404b/mi] 9cal 5.43/6.35mph
11) 0.1m - 2:00(19:14/m) 121/147bpm [2327b/mi] 12cal 3.12/5.07mph
12) 0.13m - 1:30(11:18/m) 124/138bpm [1401b/mi] 8cal 5.31/5.68mph
13) 0.1m - 2:00(19:56/m) 117/140bpm [2332b/mi] 10cal 3.01/5.32mph
14) 0.14m - 3:01(21:55/m) 97/105bpm [2126b/mi] 7cal 2.74/3.49mph
5:28 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 3:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:18 |
89 73-101 |
1450 |
119 108-124 |
0/10 |
0.13 |
2:05 |
1:04 |
17:04 |
95 92-99 |
1621 |
118 114-122 |
0/14 |
0.19 |
3:11 |
1:06 |
17:30 |
98 95-102 |
1715 |
115 112-118 |
16/0 |
0.25 |
4:24 |
1:13 |
19:25 |
105 100-110 |
2040 |
115 112-120 |
1/9 |
0.31 |
5:30 |
1:06 +2
|
17:37 |
102 95-111 |
1796 |
116 108-122 |
6/3 |
0.38 |
6:07 |
38 |
10:03 |
122 114-127 |
1226 |
175 172-178 |
3/13 |
0.44 |
6:51 |
44 |
11:42 |
132 131-133 |
1544 |
172 168-174 |
9/0 |
0.50 |
7:49 |
58 |
15:26 |
125 110-136 |
1929 |
132 110-176 |
3/1 |
0.56 |
9:00 |
1:11 |
18:51 |
104 98-110 |
1960 |
114 108-118 |
4/4 |
0.63 |
9:40 |
41 |
10:50 |
119 104-133 |
1289 |
161 110-174 |
5/3 |
0.69 |
10:22 |
42 |
11:08 |
134 133-135 |
1491 |
170 168-172 |
2/10 |
0.75 |
11:19 |
57 |
15:09 |
122 106-135 |
1848 |
107 84-118 |
4/1 |
0.81 |
12:26 |
1:07 |
17:54 |
91 79-104 |
1630 |
115 112-118 |
3/0 |
0.88 |
13:13 |
47 |
12:35 |
113 85-135 |
1421 |
164 112-178 |
6/8 |
0.94 |
13:53 |
40 |
10:45 |
140 136-145 |
1505 |
175 174-176 |
2/4 |
1.00 |
15:01 |
1:08 |
18:05 |
125 100-145 |
2260 |
125 110-170 |
4/3 |
1.06 |
16:09 |
1:07 |
17:56 |
103 100-108 |
1847 |
124 112-172 |
5/2 |
1.13 |
16:54 |
45 |
12:02 |
122 111-132 |
1468 |
173 166-176 |
1/3 |
1.19 |
17:39 |
45 |
12:00 |
139 135-145 |
1668 |
172 166-176 |
1/2 |
1.25 |
18:46 |
1:08 |
18:04 |
123 106-142 |
2223 |
118 110-170 |
0/3 |
1.31 |
19:43 |
57 |
15:08 |
103 99-110 |
1559 |
132 108-174 |
6/1 |
1.38 |
20:24 |
40 |
10:46 |
124 113-133 |
1335 |
174 168-178 |
4/2 |
1.44 |
21:13 |
50 |
13:16 |
142 136-146 |
1883 |
166 116-180 |
2/2 |
1.50 |
22:26 |
1:12 |
19:19 |
123 106-143 |
2376 |
112 104-116 |
5/4 |
1.56 |
23:20 |
54 |
14:29 |
106 97-119 |
1536 |
142 110-172 |
2/4 |
1.63 |
24:03 |
43 |
11:34 |
128 121-134 |
1481 |
175 172-178 |
0/1 |
1.69 |
24:59 |
56 |
14:48 |
135 129-139 |
1998 |
143 110-180 |
0/3 |
1.75 |
26:14 |
1:15 |
20:04 |
108 91-126 |
2168 |
112 108-116 |
4/0 |
1.81 |
27:36 |
1:22 |
21:48 |
99 96-102 |
2159 |
111 106-118 |
2/1 |
1.88 |
28:56 |
1:20 |
21:15 |
98 91-104 |
2082 |
113 104-114 |
0/1 |
1.90 |
29:31 |
35 |
22:54 |
88 79-99 |
2015 |
117 108-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:24 |
13:40 |
25.30% |
More |
800m |
6:52 |
13:49 |
29.66% |
More |
1km |
8:19 |
13:24 |
31.90% |
More |
Mile |
14:12 |
14:12 |
31.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:25 |
14:25 |
31.25 |
5km |
51:04 |
16:26 |
30.04 |
5M |
1:26:51 |
17:22 |
28.83 |
10km |
1:50:42 |
17:49 |
28.27 |
10M |
3:08:15 |
18:50 |
27.51 |
Half |
4:14:28 |
19:25 |
26.74 |
20M |
6:48:03 |
20:24 |
26.42 |
Mara |
9:11:33 |
21:03 |
26.06 |
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