Fri 23rd Sep 2022 at 4:00pm by TBR (TheBeardRunner)

Run > Run-Walk

  • Time
    29:30
  • Miles
    1.90
  • Min/mi
    15:32
  • Pacing
    78%
  • WAVA
    30.96
  • Stride(cm)
    78
  • Cals
    150
  • Cadence
    133
  • BPM
    112
  • %MHR
    58.4
  • B/mi
    1740
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Couch to 5k Week 2.
5 minutes WU, 6x90 seconds with 2 minutes walk, WD.

Lovely 😊
===
1) 0.31m - 5:28(17:37/m) 98/112bpm [1726b/mi] 22cal 3.41/5.36mph
2) 0.14m - 1:30(10:49/m) 127/136bpm [1373b/mi] 10cal 5.55/6.43mph
3) 0.11m - 2:00(17:44/m) 114/136bpm [2022b/mi] 11cal 3.38/5.72mph
4) 0.14m - 1:30(11:00/m) 127/136bpm [1397b/mi] 10cal 5.46/5.89mph
5) 0.12m - 2:00(17:05/m) 106/135bpm [1812b/mi] 9cal 3.51/5.05mph
6) 0.13m - 1:30(11:29/m) 129/145bpm [1482b/mi] 10cal 5.22/5.85mph
7) 0.11m - 2:00(18:57/m) 115/145bpm [2179b/mi] 11cal 3.17/5.57mph
8) 0.13m - 1:30(11:48/m) 127/143bpm [1499b/mi] 9cal 5.08/5.91mph
9) 0.11m - 2:00(17:58/m) 121/146bpm [2173b/mi] 12cal 3.34/5.36mph
10) 0.14m - 1:30(11:03/m) 127/146bpm [1404b/mi] 9cal 5.43/6.35mph
11) 0.1m - 2:00(19:14/m) 121/147bpm [2327b/mi] 12cal 3.12/5.07mph
12) 0.13m - 1:30(11:18/m) 124/138bpm [1401b/mi] 8cal 5.31/5.68mph
13) 0.1m - 2:00(19:56/m) 117/140bpm [2332b/mi] 10cal 3.01/5.32mph
14) 0.14m - 3:01(21:55/m) 97/105bpm [2126b/mi] 7cal 2.74/3.49mph
5:28 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 3:01
Ness
Excellent! 👏
Autumnleaves
:)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 89 73-101 1450 119 108-124 0/10
0.13 2:05 1:04 17:04 95 92-99 1621 118 114-122 0/14
0.19 3:11 1:06 17:30 98 95-102 1715 115 112-118 16/0
0.25 4:24 1:13 19:25 105 100-110 2040 115 112-120 1/9
0.31 5:30 1:06 +2 17:37 102 95-111 1796 116 108-122 6/3
0.38 6:07 38 10:03 122 114-127 1226 175 172-178 3/13
0.44 6:51 44 11:42 132 131-133 1544 172 168-174 9/0
0.50 7:49 58 15:26 125 110-136 1929 132 110-176 3/1
0.56 9:00 1:11 18:51 104 98-110 1960 114 108-118 4/4
0.63 9:40 41 10:50 119 104-133 1289 161 110-174 5/3
0.69 10:22 42 11:08 134 133-135 1491 170 168-172 2/10
0.75 11:19 57 15:09 122 106-135 1848 107 84-118 4/1
0.81 12:26 1:07 17:54 91 79-104 1630 115 112-118 3/0
0.88 13:13 47 12:35 113 85-135 1421 164 112-178 6/8
0.94 13:53 40 10:45 140 136-145 1505 175 174-176 2/4
1.00 15:01 1:08 18:05 125 100-145 2260 125 110-170 4/3
1.06 16:09 1:07 17:56 103 100-108 1847 124 112-172 5/2
1.13 16:54 45 12:02 122 111-132 1468 173 166-176 1/3
1.19 17:39 45 12:00 139 135-145 1668 172 166-176 1/2
1.25 18:46 1:08 18:04 123 106-142 2223 118 110-170 0/3
1.31 19:43 57 15:08 103 99-110 1559 132 108-174 6/1
1.38 20:24 40 10:46 124 113-133 1335 174 168-178 4/2
1.44 21:13 50 13:16 142 136-146 1883 166 116-180 2/2
1.50 22:26 1:12 19:19 123 106-143 2376 112 104-116 5/4
1.56 23:20 54 14:29 106 97-119 1536 142 110-172 2/4
1.63 24:03 43 11:34 128 121-134 1481 175 172-178 0/1
1.69 24:59 56 14:48 135 129-139 1998 143 110-180 0/3
1.75 26:14 1:15 20:04 108 91-126 2168 112 108-116 4/0
1.81 27:36 1:22 21:48 99 96-102 2159 111 106-118 2/1
1.88 28:56 1:20 21:15 98 91-104 2082 113 104-114 0/1
1.90 29:31 35 22:54 88 79-99 2015 117 108-124 0/0

Heart

112/146max
  • Show Beats/Mile

Elevation

Asc 62m, Range 25m, Flat prediction 29:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.4% 18:10
13 7.1% 16:11
12 8.0% 15:57
See your biggest climbs

Cadence

133 (180 max) Stride Length: 78cm Run: 32.1% Walk: 67.9%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:24 13:40 25.30% More
800m 6:52 13:49 29.66% More
1km 8:19 13:24 31.90% More
Mile 14:12 14:12 31.72% More

Predictions

Dist Time Per Mile WAVA
1M 14:25 14:25 31.25
5km 51:04 16:26 30.04
5M 1:26:51 17:22 28.83
10km 1:50:42 17:49 28.27
10M 3:08:15 18:50 27.51
Half 4:14:28 19:25 26.74
20M 6:48:03 20:24 26.42
Mara 9:11:33 21:03 26.06
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