Fri 23rd Sep 2022 at 4:21pm by bedlam_g

Bike > General

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Time
1:11:55
Miles
13.49
Mph
11.3
FBI
49.33
Cals
996
BPM
143
%MHR
71
B/mi
761
Asc(m)
418
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 124/155bpm [616b/mi] 61cal
2) 1m - 5:57(5:57/m) 142/162bpm [845b/mi] 87cal
3) 1m - 5:34(5:34/m) 147/156bpm [819b/mi] 87cal
4) 1m - 5:06(5:06/m) 141/153bpm [719b/mi] 74cal
5) 1m - 4:49(4:49/m) 138/157bpm [664b/mi] 64cal
6) 1m - 6:03(6:03/m) 141/164bpm [853b/mi] 82cal
7) 1m - 7:10(7:10/m) 141/153bpm [1010b/mi] 97cal
8) 1m - 6:38(6:38/m) 149/175bpm [988b/mi] 94cal
9) 1m - 4:11(4:11/m) 146/157bpm [611b/mi] 61cal
10) 1m - 3:57(3:57/m) 149/155bpm [589b/mi] 61cal
11) 1m - 3:59(3:59/m) 142/160bpm [565b/mi] 50cal
12) 1m - 5:13(5:13/m) 147/162bpm [768b/mi] 73cal
13) 1m - 5:19(5:19/m) 144/155bpm [765b/mi] 70cal
14) 0.49m - 3:00(6:07/m) 142/155bpm [868b/mi] 35cal

4:58 5:57 5:34 5:06 4:49 6:03 7:10 6:38 4:11 3:57 3:59 5:13 5:19 3:00

Pin Map

0mi in 0

Pace

22%

12%

21%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	8:53	8:53 +6:15	3.38	119 93-155	2115	15/32
1.00	11:13	2:19	12.93	129 119-140	599	25/16
1.50	14:30	3:17	9.12	149 117-162	980	19/4
2.00	17:10	2:40	11.25	135 117-150	720	18/17
2.50	20:17	3:07	9.63	150 136-156	934	19/1
3.00	22:44	2:28	12.19	143 132-151	704	11/15
3.50	25:26	2:42	11.13	139 131-145	749	17/14
4.00	27:50	2:24	12.49	143 130-153	687	20/19
4.50	30:11	2:21	12.78	139 132-154	653	25/29
5.00	32:39	2:28	12.14	136 113-157	672	14/23
5.50	35:17	2:38	11.40	138 121-143	726	6/45
6.00	38:42	3:25	8.80	143 120-164	975	19/4
6.50	42:52	4:10 +33	7.20	147 138-153	1224	18/11
7.00	46:25	3:33	8.44	135 113-148	959	17/16
7.50	49:36	3:11	9.43	133 122-148	846	22/4
8.00	53:02	3:27	8.71	164 149-175	1129	15/13
8.50	55:24	2:21	12.73	144 137-157	679	29/11
9.00	57:14	1:50	16.39	147 133-157	538	17/20
9.50	59:04	1:51	16.27	147 139-155	542	23/23
10.00	1:01:11	2:07	14.21	149 146-154	629	15/26
10.50	1:02:45	1:34	19.17	141 123-160	441	12/34
11.00	1:05:10	2:25	12.43	142 135-152	686	18/19
11.50	1:07:06	1:56	15.52	137 122-150	530	21/26
12.00	1:10:23	3:17	9.12	154 145-161	1013	16/5
12.50	1:12:19	1:56	15.54	145 140-150	560	18/39
13.00	1:15:57	3:38 +16	8.25	143 135-155	1040	18/1
13.49	1:19:07	3:10 +8	9.32	140 123-155	901	13/7

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 418m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
33 6.6%	7.9
31 4.2%	9.0
30 3.0%	8.6
23 7.2%	7.0
22 5.3%	8.2
21 5.9%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:33	3:06	More
1km	2:10	3:28	More
Mile	3:39	3:39	More
5k	12:14	3:56	More
5 miles	22:21	4:28	More
10k	30:34	4:55	More
10 miles	51:45	5:11	More
Half	1:10:02	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	52:12	5:13
20km	1:05:52	5:18
15 miles	1:20:34	5:22
20 miles	1:49:36	5:29
40km	2:18:17	5:34
25 miles	2:19:09	5:34
42km	2:25:42	5:35
50 miles	4:52:08	5:51
56 miles	5:29:47	5:53
100 miles	10:13:16	6:08
112 miles	11:32:19	6:11

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