Fri 23rd Sep 2022 at 4:21pm by bedlam_g
Bike > General
-
Time
1:11:55
-
Miles
13.49
-
Mph
11.3
-
FBI
49.33
-
Cals
996
-
BPM
143
-
%MHR
71
-
B/mi
761
-
Asc(m)
418
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:58(4:58/m) 124/155bpm [616b/mi] 61cal
2) 1m - 5:57(5:57/m) 142/162bpm [845b/mi] 87cal
3) 1m - 5:34(5:34/m) 147/156bpm [819b/mi] 87cal
4) 1m - 5:06(5:06/m) 141/153bpm [719b/mi] 74cal
5) 1m - 4:49(4:49/m) 138/157bpm [664b/mi] 64cal
6) 1m - 6:03(6:03/m) 141/164bpm [853b/mi] 82cal
7) 1m - 7:10(7:10/m) 141/153bpm [1010b/mi] 97cal
8) 1m - 6:38(6:38/m) 149/175bpm [988b/mi] 94cal
9) 1m - 4:11(4:11/m) 146/157bpm [611b/mi] 61cal
10) 1m - 3:57(3:57/m) 149/155bpm [589b/mi] 61cal
11) 1m - 3:59(3:59/m) 142/160bpm [565b/mi] 50cal
12) 1m - 5:13(5:13/m) 147/162bpm [768b/mi] 73cal
13) 1m - 5:19(5:19/m) 144/155bpm [765b/mi] 70cal
14) 0.49m - 3:00(6:07/m) 142/155bpm [868b/mi] 35cal
4:58 5:57 5:34 5:06 4:49 6:03 7:10 6:38 4:11 3:57 3:59 5:13 5:19 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
8:53 |
8:53 +6:15
|
3.38 |
119 93-155 |
2115 |
15/32 |
1.00 |
11:13 |
2:19 |
12.93 |
129 119-140 |
599 |
25/16 |
1.50 |
14:30 |
3:17 |
9.12 |
149 117-162 |
980 |
19/4 |
2.00 |
17:10 |
2:40 |
11.25 |
135 117-150 |
720 |
18/17 |
2.50 |
20:17 |
3:07 |
9.63 |
150 136-156 |
934 |
19/1 |
3.00 |
22:44 |
2:28 |
12.19 |
143 132-151 |
704 |
11/15 |
3.50 |
25:26 |
2:42 |
11.13 |
139 131-145 |
749 |
17/14 |
4.00 |
27:50 |
2:24 |
12.49 |
143 130-153 |
687 |
20/19 |
4.50 |
30:11 |
2:21 |
12.78 |
139 132-154 |
653 |
25/29 |
5.00 |
32:39 |
2:28 |
12.14 |
136 113-157 |
672 |
14/23 |
5.50 |
35:17 |
2:38 |
11.40 |
138 121-143 |
726 |
6/45 |
6.00 |
38:42 |
3:25 |
8.80 |
143 120-164 |
975 |
19/4 |
6.50 |
42:52 |
4:10 +33
|
7.20 |
147 138-153 |
1224 |
18/11 |
7.00 |
46:25 |
3:33 |
8.44 |
135 113-148 |
959 |
17/16 |
7.50 |
49:36 |
3:11 |
9.43 |
133 122-148 |
846 |
22/4 |
8.00 |
53:02 |
3:27 |
8.71 |
164 149-175 |
1129 |
15/13 |
8.50 |
55:24 |
2:21 |
12.73 |
144 137-157 |
679 |
29/11 |
9.00 |
57:14 |
1:50 |
16.39 |
147 133-157 |
538 |
17/20 |
9.50 |
59:04 |
1:51 |
16.27 |
147 139-155 |
542 |
23/23 |
10.00 |
1:01:11 |
2:07 |
14.21 |
149 146-154 |
629 |
15/26 |
10.50 |
1:02:45 |
1:34 |
19.17 |
141 123-160 |
441 |
12/34 |
11.00 |
1:05:10 |
2:25 |
12.43 |
142 135-152 |
686 |
18/19 |
11.50 |
1:07:06 |
1:56 |
15.52 |
137 122-150 |
530 |
21/26 |
12.00 |
1:10:23 |
3:17 |
9.12 |
154 145-161 |
1013 |
16/5 |
12.50 |
1:12:19 |
1:56 |
15.54 |
145 140-150 |
560 |
18/39 |
13.00 |
1:15:57 |
3:38 +16
|
8.25 |
143 135-155 |
1040 |
18/1 |
13.49 |
1:19:07 |
3:10 +8
|
9.32 |
140 123-155 |
901 |
13/7 |
Elevation
Biggest Climbs (m) |
Mph |
33 6.6% |
7.9
|
31 4.2% |
9.0
|
30 3.0% |
8.6
|
23 7.2% |
7.0
|
22 5.3% |
8.2
|
21 5.9% |
7.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:33 |
3:06 |
More |
1km |
2:10 |
3:28 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
12:14 |
3:56 |
More |
5 miles |
22:21 |
4:28 |
More |
10k |
30:34 |
4:55 |
More |
10 miles |
51:45 |
5:11 |
More |
Half |
1:10:02 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:12 |
5:13 |
20km |
1:05:52 |
5:18 |
15 miles |
1:20:34 |
5:22 |
20 miles |
1:49:36 |
5:29 |
40km |
2:18:17 |
5:34 |
25 miles |
2:19:09 |
5:34 |
42km |
2:25:42 |
5:35 |
50 miles |
4:52:08 |
5:51 |
56 miles |
5:29:47 |
5:53 |
100 miles |
10:13:16 |
6:08 |
112 miles |
11:32:19 |
6:11 |
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