Fri 23rd Sep 2022 at 10:39am by TBR (TheBeardRunner)

Walk > General

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Time
4:01
Miles
0.20
Min/mi
20:05
Stride(cm)
70
Cals
13
Cadence
113
BPM
88
%MHR
46
B/mi
1773
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Checking out the Couch to 5k route for when the fields get muddy.

===
1) 0.2m - 4:01(20:19/m) 89/101bpm [1808b/mi] 13cal 2.95/3.86mph

4:01

Pin Map

0mi in 0

Pace

31%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:04	86 73-98	1983	114 106-124	4/6
0.13	2:37	1:10	18:43	94 88-101	1759	114 112-116	8/1
0.19	4:22	1:45 +34	28:04	87 74-101	2442	112 108-120	5/1
0.20	4:35	13	21:19	87 87-87	1855	114 114-114	0/1

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	23:04
See your biggest climbs

Cadence

113 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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