Fri 23rd Sep 2022 at 4:34pm by BarefootEm

Walk > General

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Time
56:50
Miles
2.79
Min/mi
20:22
Stride(cm)
72
Cals
287
Cadence
109
BPM
89
%MHR
52.6
B/mi
1823
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 92/109bpm [1959b/mi] 111cal 50/59rpm 2.82/3.32mph
2) 1m - 19:57(19:57/m) 87/118bpm [1736b/mi] 96cal 54/62rpm 3.01/3.4mph
3) 0.79m - 15:35(19:40/m) 91/106bpm [1789b/mi] 80cal 53/61rpm 3.05/3.42mph

21:18 19:57 15:35

Pace

15%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:00	94 82-107	2350	97 86-110	9/1
0.25	5:52	2:45	21:59	94 85-104	2066	106 90-112	8/0
0.38	8:13	2:21	18:45	92 87-97	1724	112 106-116	3/1
0.50	10:49	2:36	20:46	89 77-98	1848	108 102-116	3/1
0.63	13:38	2:49	22:35	93 88-98	2101	103 100-108	3/0
0.75	16:09	2:31	20:07	92 85-102	1850	109 102-112	3/0
0.88	18:41	2:32	20:16	89 84-93	1804	109 104-118	1/0
1.00	21:17	2:36	20:51	91 85-95	1897	108 106-112	3/0
1.13	23:53	2:36	20:48	98 88-104	2039	107 102-110	3/2
1.25	26:25	2:32	20:15	95 89-101	1924	109 106-114	1/1
1.38	29:00	2:34	20:35	100 92-117	2059	111 102-118	1/2
1.50	31:21	2:21	18:50	110 103-116	2072	111 106-118	0/13
1.63	34:00	2:40	21:17	79 54-108	1681	111 108-122	0/12
1.75	36:23	2:22	18:59	62 55-69	1177	109 106-114	0/8
1.88	38:49	2:26	19:32	70 54-83	1367	109 82-118	0/9
2.00	41:14	2:25	19:20	78 65-95	1508	111 106-118	2/2
2.13	43:41	2:27	19:36	89 77-100	1745	113 110-116	2/1
2.25	45:54	2:13	17:43	90 83-96	1594	114 112-118	2/1
2.38	48:20	2:26	19:28	95 80-106	1849	111 104-122	4/2
2.50	50:53	2:33	20:24	97 86-104	1979	115 106-120	0/7
2.63	53:22	2:29	19:49	88 82-97	1744	113 106-118	1/2
2.75	55:50	2:29	19:49	90 82-97	1783	112 104-116	1/3
2.79	56:50	1:00	23:23	89 85-93	2081	111 104-114	0/1

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	22:28
15 1.3%	21:01
See your biggest climbs

Cadence

109 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:22	18:51	More
1km	11:47	18:58	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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