Fri 23rd Sep 2022 at 4:05pm by Tall Bloke

Swim > Pool

cold

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Time
32:49
Miles
0.93
per 100m
2:11
Cals
372
Cadence
50
Surface
Road

Notes & Comments

Letchworth unheated

Split Summary
===
1) 0.5km - 10:53(21:46/km) 121cal 24/rpm 2.76/3.25kmph
2) 0.5km - 10:31(21:02/km) 121cal 25/rpm 2.85/3.07kmph
3) 0.5km - 11:25(22:50/km) 130cal 24/rpm 2.63/2.89kmph

10:53 10:31 11:25

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:06	3:06	49:52	49 48-50
0.12	5:21	2:15	36:11	49 48-50
0.19	7:32	2:12	35:18	49 48-50
0.25	9:45	2:12	35:31	49 48-50
0.31	11:53	2:09	34:30	50 50-50
0.37	13:58	2:04	33:21	52 52-52
0.43	16:04	2:06	33:48	50 50-50
0.50	18:11	2:07	34:00	51 50-52
0.56	20:19	2:08	34:21	51 50-52
0.62	22:26	2:08	34:17	51 50-52
0.68	24:43	2:16	36:32	49 48-50
0.75	27:01	2:18	37:07	48 48-48
0.81	29:19	2:18	36:59	49 48-50
0.87	31:37	2:18	37:06	49 48-50
0.90	32:49	1:12	38:34	48 48-48

Cadence

50 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:25	33:50	More
800m	17:05	34:23	More
1km	21:31	34:38	More

Predictions

Dist	Time	Per Mile
400m	8:06	32:35
750m	15:47	33:52
1km	21:24	34:26
1500m	32:54	35:18
1 mile	35:26	35:26
1.9km	42:16	35:48
3km	1:08:35	36:47
3.8km	1:28:07	37:19
5km	1:57:52	37:56
10km	4:05:44	39:33

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