Fri 23rd Sep 2022 at 4:45pm by Autumnleaves

Run > Recovery Run

Good
breezy
warm

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Time
35:59
Miles
3.18
Min/mi
11:19
Pacing
73%
WAVA
49.64
Stride(cm)
89
Cals
314
Cadence
160
BPM
123
%MHR
66.7
B/mi
1397
Asc(m)
33
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Low heart rate run - all in Z1.
Split Summary
===
1) 1m - 10:57(10:57/m) 124/131bpm [1358b/mi] 102cal 5.48/6.62mph
2) 1m - 11:14(11:14/m) 127/131bpm [1426b/mi] 102cal 5.34/5.95mph
3) 1m - 11:32(11:32/m) 125/129bpm [1442b/mi] 94cal 5.2/6.14mph
4) 0.18m - 2:16(12:27/m) 122/130bpm [1519b/mi] 16cal 4.82/5.24mph

10:57 11:14 11:32 2:16

	LindsD Nice
	northernslowcoach
	RRR-CAZ 🇬🇧 👍
	.B.

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	108 81-128	1158	163 160-166	17/22
0.25	2:39	1:19	10:31	123 121-123	1293	164 162-164	3/2
0.38	3:55	1:15	10:03	125 124-129	1257	164 164-166	0/9
0.50	5:04	1:10	9:16	124 121-127	1150	165 164-166	7/6
0.63	6:25	1:21	10:48	126 125-127	1362	163 162-164	8/3
0.75	8:03	1:38	13:03	128 126-130	1671	159 156-162	15/19
0.88	9:37	1:34	12:33	128 126-130	1606	159 158-160	29/14
1.00	10:57	1:20	10:41	128 127-131	1368	159 158-160	11/18
1.13	12:22	1:25	11:20	127 126-128	1440	159 156-162	9/10
1.25	13:49	1:27	11:35	128 126-129	1483	159 156-160	11/2
1.38	15:15	1:26	11:27	127 125-128	1454	158 156-160	5/5
1.50	16:41	1:26	11:26	126 123-128	1440	158 156-160	2/8
1.63	18:02	1:21	10:47	125 123-126	1349	160 158-162	4/1
1.75	19:22	1:20	10:44	127 123-130	1363	160 158-162	4/9
1.88	20:51	1:28	11:46	128 126-130	1506	158 156-160	10/5
2.00	22:11	1:21	10:47	126 124-127	1358	161 158-164	5/12
2.13	23:35	1:23	11:06	123 121-125	1366	158 156-160	3/15
2.25	25:13	1:39	13:09	127 125-128	1671	156 154-158	14/7
2.38	26:47	1:33	12:26	127 124-129	1580	160 158-160	14/1
2.50	28:11	1:24	11:11	125 124-126	1399	160 158-162	3/3
2.63	29:35	1:25	11:19	126 124-128	1425	161 158-164	10/14
2.75	31:00	1:25	11:20	127 125-129	1439	160 158-164	7/7
2.88	32:21	1:21	10:44	124 122-125	1332	161 158-164	11/15
3.00	33:44	1:23	11:01	125 123-126	1378	163 160-164	2/8
3.13	36:36	2:52 +1:23	23:00	118 102-129	2714	157 118-164	18/8
3.18	37:23	47	13:43	127 126-129	1743	159 158-160	1/5

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 36m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.7%	9:20
14 9.3%	12:21
12 9.4%	11:35
See your biggest climbs

Cadence

160 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	3.2	35:55	11:18
Walk	3.9	118	0	1:27	6:05:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	43.09%	More
800m	4:59	10:01	45.39%	More
1km	6:21	10:13	46.29%	More
Mile	10:55	10:55	45.73%	More
5k	36:24	11:43	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	49.40
5km	35:04	11:17	49.72
5M	59:10	11:50	48.16
10km	1:15:07	12:05	47.52
10M	2:06:43	12:40	46.49
Half	2:50:29	13:01	45.17
20M	4:31:23	13:34	44.75
Mara	6:05:07	13:56	44.11

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