Fri 23rd Sep 2022 at 8:40am by um

Walk > General

Follow User
0 👍

Time
31:08
Miles
0.49
Min/mi
1:03:32
Stride(cm)
21
Cals
127
Cadence
119
BPM
100
%MHR
61
B/mi
6357
Asc(m)
83
Surface
Road

13:04 400m

Notes & Comments

Split Summary
===
1) 0.49m - 31:08(1:03:35/m) 101/130bpm [6422b/mi] 127cal 0.94/3.44mph

31:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:30	3:30	56:08	98 83-110	5501	118 104-124
0.13	6:47	3:17	52:30	104 91-117	5459	118 106-128
0.19	10:31	3:44	59:45	107 104-109	6394	117 108-122
0.25	14:14	3:42	59:19	115 102-130	6821	120 104-122
0.31	17:35	3:21	53:39	91 67-113	4883	122 122-122
0.38	23:09	5:34	1:29:06	100 87-106	8910	121 120-122
0.44	27:11	4:02	1:04:25	93 81-102	5991	121 120-122
0.49	31:08	3:57	1:16:41	91 81-98	6978	117 94-122

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:04	52:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry