Fri 23rd Sep 2022 at 4:03pm by MattSwansea

Run > General

  • Time
    49:10
  • Miles
    6.51
  • Min/mi
    7:33
  • Pacing
    90%
  • Stride(cm)
    120
  • Cals
    786
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1078
  • Asc(m)
    237
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 138/155bpm [1152b/mi] 125cal
2) 1m - 7:20(7:20/m) 152/172bpm [1116b/mi] 122cal
3) 1m - 7:14(7:14/m) 151/163bpm [1093b/mi] 119cal
4) 1m - 7:41(7:41/m) 136/148bpm [1045b/mi] 122cal
5) 1m - 7:30(7:30/m) 137/154bpm [1027b/mi] 122cal
6) 1m - 7:31(7:31/m) 147/167bpm [1106b/mi] 120cal
7) 0.51m - 3:32(6:58/m) 136/152bpm [947b/mi] 56cal
8:21 7:20 7:14 7:41 7:30 7:31 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 67% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 109 64-136 854 182 170-192 4/19
0.50 4:16 2:18 9:12 143 130-155 1315 175 170-182 26/0
0.75 6:25 2:10 8:40 148 145-153 1282 176 168-180 19/0
1.00 8:20 1:54 7:38 150 146-152 1144 177 170-186 17/0
1.25 10:14 1:54 7:37 149 143-155 1136 176 170-184 6/9
1.50 12:09 1:55 7:40 165 155-172 1264 176 166-188 26/0
1.75 13:50 1:41 6:43 137 129-162 919 179 170-190 8/30
2.00 15:40 1:51 7:22 155 133-160 1142 177 172-184 16/1
2.25 17:25 1:45 7:01 150 142-161 1052 178 168-190 11/11
2.50 19:06 1:40 6:42 151 140-161 1011 176 172-180 7/11
2.75 20:57 1:51 7:26 155 145-163 1152 177 170-186 15/4
3.00 22:55 1:57 7:50 150 147-153 1174 177 166-184 15/1
3.25 24:47 1:52 7:30 137 129-148 1027 177 172-182 1/7
3.50 26:47 2:00 7:59 134 128-138 1070 176 164-184 4/4
3.75 28:43 1:56 7:45 140 134-147 1086 179 174-184 8/3
4.00 30:36 1:53 7:30 132 128-136 990 179 172-188 2/15
4.25 32:31 1:55 7:40 131 123-140 1005 177 172-182 4/15
4.50 34:25 1:54 7:36 142 128-151 1079 177 172-184 11/7
4.75 36:16 1:52 7:26 144 127-154 1071 176 170-182 11/12
5.00 38:06 1:49 7:18 133 125-144 971 178 172-184 1/16
5.25 40:06 2:00 8:02 156 134-167 1252 176 168-184 32/1
5.50 41:56 1:50 7:19 145 135-162 1060 177 168-184 0/31
5.75 43:52 1:56 7:44 142 130-151 1099 179 172-186 7/9
6.00 45:37 1:45 7:01 143 138-150 1003 180 162-190 2/17
6.25 47:19 1:41 6:45 146 131-152 985 180 170-192 0/27
6.50 49:06 1:48 7:11 127 119-135 911 178 174-186 0/22
6.51 49:10 4 9:30 135 135-136 1283 182 182-182 0/0

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 237m, Range 107m, Flat prediction 46:28
Elevation Graph
Biggest Climbs (m) Min/mi
67 5.4% 8:42
40 7.1% 8:09
32 8.3% 8:05
19 3.6% 7:13
16 3.5% 7:46
15 5.3% 7:33
See your biggest climbs

Cadence

177 (192 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 0.00% More
800m 3:20 6:42 0.00% More
1km 4:13 6:48 0.00% More
Mile 6:56 6:56 0.00% More
5k 22:59 7:24 0.00% More
5 miles 36:55 7:23 0.00% More
10k 46:49 7:32 0.00% More

Predictions

Dist Time Per Mile
1M 6:45 6:45
5km 22:27 7:14
5M 37:10 7:26
10km 46:48 7:32
10M 1:17:30 7:45
Half 1:43:11 7:53
20M 2:41:34 8:05
Mara 3:35:07 8:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here