Fri 23rd Sep 2022 at 4:03pm by MattSwansea
Run > General
-
Time
49:10
-
Miles
6.51
-
Min/mi
7:33
-
Pacing
90%
-
Stride(cm)
120
-
Cals
786
-
Cadence
177
-
BPM
143
-
%MHR
83.5
-
B/mi
1078
-
Asc(m)
237
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 138/155bpm [1152b/mi] 125cal
2) 1m - 7:20(7:20/m) 152/172bpm [1116b/mi] 122cal
3) 1m - 7:14(7:14/m) 151/163bpm [1093b/mi] 119cal
4) 1m - 7:41(7:41/m) 136/148bpm [1045b/mi] 122cal
5) 1m - 7:30(7:30/m) 137/154bpm [1027b/mi] 122cal
6) 1m - 7:31(7:31/m) 147/167bpm [1106b/mi] 120cal
7) 0.51m - 3:32(6:58/m) 136/152bpm [947b/mi] 56cal
8:21 7:20 7:14 7:41 7:30 7:31 3:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:50 |
109 64-136 |
854 |
182 170-192 |
4/19 |
0.50 |
4:16 |
2:18 |
9:12 |
143 130-155 |
1315 |
175 170-182 |
26/0 |
0.75 |
6:25 |
2:10 |
8:40 |
148 145-153 |
1282 |
176 168-180 |
19/0 |
1.00 |
8:20 |
1:54 |
7:38 |
150 146-152 |
1144 |
177 170-186 |
17/0 |
1.25 |
10:14 |
1:54 |
7:37 |
149 143-155 |
1136 |
176 170-184 |
6/9 |
1.50 |
12:09 |
1:55 |
7:40 |
165 155-172 |
1264 |
176 166-188 |
26/0 |
1.75 |
13:50 |
1:41 |
6:43 |
137 129-162 |
919 |
179 170-190 |
8/30 |
2.00 |
15:40 |
1:51 |
7:22 |
155 133-160 |
1142 |
177 172-184 |
16/1 |
2.25 |
17:25 |
1:45 |
7:01 |
150 142-161 |
1052 |
178 168-190 |
11/11 |
2.50 |
19:06 |
1:40 |
6:42 |
151 140-161 |
1011 |
176 172-180 |
7/11 |
2.75 |
20:57 |
1:51 |
7:26 |
155 145-163 |
1152 |
177 170-186 |
15/4 |
3.00 |
22:55 |
1:57 |
7:50 |
150 147-153 |
1174 |
177 166-184 |
15/1 |
3.25 |
24:47 |
1:52 |
7:30 |
137 129-148 |
1027 |
177 172-182 |
1/7 |
3.50 |
26:47 |
2:00 |
7:59 |
134 128-138 |
1070 |
176 164-184 |
4/4 |
3.75 |
28:43 |
1:56 |
7:45 |
140 134-147 |
1086 |
179 174-184 |
8/3 |
4.00 |
30:36 |
1:53 |
7:30 |
132 128-136 |
990 |
179 172-188 |
2/15 |
4.25 |
32:31 |
1:55 |
7:40 |
131 123-140 |
1005 |
177 172-182 |
4/15 |
4.50 |
34:25 |
1:54 |
7:36 |
142 128-151 |
1079 |
177 172-184 |
11/7 |
4.75 |
36:16 |
1:52 |
7:26 |
144 127-154 |
1071 |
176 170-182 |
11/12 |
5.00 |
38:06 |
1:49 |
7:18 |
133 125-144 |
971 |
178 172-184 |
1/16 |
5.25 |
40:06 |
2:00 |
8:02 |
156 134-167 |
1252 |
176 168-184 |
32/1 |
5.50 |
41:56 |
1:50 |
7:19 |
145 135-162 |
1060 |
177 168-184 |
0/31 |
5.75 |
43:52 |
1:56 |
7:44 |
142 130-151 |
1099 |
179 172-186 |
7/9 |
6.00 |
45:37 |
1:45 |
7:01 |
143 138-150 |
1003 |
180 162-190 |
2/17 |
6.25 |
47:19 |
1:41 |
6:45 |
146 131-152 |
985 |
180 170-192 |
0/27 |
6.50 |
49:06 |
1:48 |
7:11 |
127 119-135 |
911 |
178 174-186 |
0/22 |
6.51 |
49:10 |
4 |
9:30 |
135 135-136 |
1283 |
182 182-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 5.4% |
8:42
|
40 7.1% |
8:09
|
32 8.3% |
8:05
|
19 3.6% |
7:13
|
16 3.5% |
7:46
|
15 5.3% |
7:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
0.00% |
More |
800m |
3:20 |
6:42 |
0.00% |
More |
1km |
4:13 |
6:48 |
0.00% |
More |
Mile |
6:56 |
6:56 |
0.00% |
More |
5k |
22:59 |
7:24 |
0.00% |
More |
5 miles |
36:55 |
7:23 |
0.00% |
More |
10k |
46:49 |
7:32 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:45 |
6:45 |
5km |
22:27 |
7:14 |
5M |
37:10 |
7:26 |
10km |
46:48 |
7:32 |
10M |
1:17:30 |
7:45 |
Half |
1:43:11 |
7:53 |
20M |
2:41:34 |
8:05 |
Mara |
3:35:07 |
8:13 |
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