Fri 23rd Sep 2022 at 12:02pm by Dave..M

Walk > General

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Time
2:22:46
Miles
8.56
Min/mi
16:41
Stride(cm)
79
Cals
1269
Cadence
122
BPM
121
%MHR
70.5
B/mi
2011
Asc(m)
126
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 121/138bpm [2102b/mi] 176cal 62/80rpm 3.45/5.21mph
2) 1m - 14:41(14:41/m) 125/136bpm [1835b/mi] 149cal 62/76rpm 4.09/6.62mph
3) 1m - 16:25(16:25/m) 124/143bpm [2035b/mi] 157cal 62/85rpm 3.66/5.95mph
4) 1m - 16:45(16:45/m) 122/138bpm [2044b/mi] 148cal 61/86rpm 3.58/6.42mph
5) 1m - 16:44(16:44/m) 120/154bpm [2008b/mi] 153cal 60/88rpm 3.59/7.85mph
6) 1m - 15:50(15:50/m) 126/147bpm [1996b/mi] 154cal 60/83rpm 3.79/5.39mph
7) 1m - 16:41(16:41/m) 119/139bpm [1985b/mi] 127cal 61/89rpm 3.6/5.26mph
8) 1m - 17:55(17:55/m) 117/155bpm [2096b/mi] 129cal 61/82rpm 3.35/6.82mph
9) 0.56m - 10:24(18:44/m) 117/149bpm [2192b/mi] 76cal 61/147rpm 3.2/5.1mph

17:22 14:41 16:25 16:45 16:44 15:50 16:41 17:55 10:24

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:25	121 99-135	2108	122 110-134	64/1
0.50	8:27	4:06	16:24	125 116-138	2049	125 100-138	14/5
0.75	13:23	4:56	19:44	114 77-135	2249	122 88-154	3/16
1.00	17:21	3:58	15:50	124 111-133	1964	126 102-160	3/9
1.25	21:05	3:44	14:56	127 119-134	1897	126 118-144	13/5
1.50	24:30	3:26	13:43	125 113-130	1715	125 120-152	14/3
1.75	28:25	3:55	15:38	125 121-130	1955	124 120-130	7/5
2.00	32:01	3:36	14:25	121 108-139	1744	123 98-130	2/4
2.25	36:07	4:06	16:24	129 115-143	2115	125 104-164	11/4
2.50	40:37	4:30	17:59	120 101-129	2158	123 84-168	5/4
2.75	44:32	3:55	15:41	122 116-131	1914	124 98-168	15/10
3.00	48:26	3:53	15:34	126 120-141	1961	124 98-170	4/11
3.25	52:07	3:41	14:46	121 116-126	1786	125 108-172	7/14
3.50	56:35	4:28	17:53	123 110-135	2201	122 106-130	3/6
3.75	1:01:17	4:42	18:47	118 103-138	2217	116 90-134	5/6
4.00	1:05:10	3:53	15:33	125 111-135	1943	122 114-132	4/5
4.25	1:13:31	8:20	33:21	108 71-140	3601	121 98-140	14/9
4.50	1:17:37	4:07	16:26	125 111-140	2055	122 94-176	8/8
4.75	1:21:45	4:07	16:30	122 99-154	2012	120 110-168	7/5
5.00	1:26:12	4:27	17:49	117 98-133	2084	116 100-130	7/5
5.25	1:30:01	3:49	15:16	121 102-133	1848	121 104-166	11/8
5.50	1:34:00	3:59	15:56	126 112-137	2007	119 114-132	11/5
5.75	1:37:52	3:52	15:27	125 115-134	1932	122 96-148	12/6
6.00	1:42:02	4:11	16:43	131 118-147	2190	120 98-166	8/12
6.25	1:45:57	3:55	15:39	121 109-130	1893	122 94-172	4/13
6.50	1:50:45	4:48	19:13	115 96-132	2210	121 98-156	5/6
6.75	1:55:03	4:18	17:12	118 106-139	2030	121 110-160	9/4
7.00	1:58:44	3:40	14:40	122 115-130	1790	121 94-178	4/10
7.25	2:03:21	4:38	18:30	114 91-134	2109	122 94-164	2/17
7.50	2:07:27	4:06	16:23	129 119-139	2113	121 114-132	4/11
7.75	2:11:20	3:53	15:33	122 86-155	1897	124 100-164	6/7
8.00	2:16:38	5:18	21:12	106 80-128	2247	118 82-126	10/3
8.25	2:20:57	4:19	17:18	113 98-149	1954	121 96-168	7/7
8.50	2:24:53	3:56	15:44	125 116-143	1967	123 116-166	3/14
8.56	2:27:01	2:08	38:37	112 87-129	4325	120 82-294	0/1

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 10.3%	17:18
17 3.9%	15:48
17 4.6%	13:59
11 1.8%	18:07
10 3.7%	15:02
10 3.9%	14:55
See your biggest climbs

Cadence

122 (294 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:09	More
800m	6:46	13:38	More
1km	8:48	14:10	More
Mile	14:31	14:31	More
5k	49:05	15:48	More
5 miles	1:24:19	16:52	More
10k	1:44:43	16:51	More

Predictions

Dist	Time	Per Mile

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