Fri 23rd Sep 2022 at 11:53am by B Rubble

Walk > General

Follow User
0 👍

Time
43:30
Miles
1.60
Min/mi
27:11
Stride(cm)
58
Cals
300
Cadence
101
BPM
115
%MHR
69.5
B/mi
3119
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 43:30(27:08/m) 115/155bpm [3121b/mi] 300cal 44/80rpm 2.21/4.07mph

43:30

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:34	4:34 +2:03	1:13:01	108 71-151	7887	114 82-158	9/0
0.13	6:50	2:16	36:20	137 127-149	4979	104 82-158	12/0
0.19	8:31	1:41	26:57	135 127-141	3638	96 82-154	14/0
0.25	16:52	8:21 +6:49	2:13:32	86 69-139	11483	105 86-144	12/0
0.31	18:31	1:39	26:29	110 78-130	2914	94 84-104	6/5
0.38	20:24	1:53	30:08	118 92-142	3557	99 80-160	7/1
0.44	22:14	1:50	29:15	141 134-153	4124	96 82-158	15/0
0.50	23:56	1:42	27:05	143 133-155	3874	103 82-158	13/0
0.56	25:40	1:44	27:44	142 133-154	3939	93 82-150	11/3
0.63	27:25	1:45	28:01	140 134-146	3922	94 84-150	11/0
0.69	31:02	3:37 +1:59	57:58	105 80-149	6086	99 82-110	12/2
0.75	32:58	1:56 +23	31:03	111 92-134	3447	98 86-112	6/6
0.81	34:44	1:46	28:16	106 96-119	2997	101 84-158	6/4
0.88	36:18	1:33	24:53	95 88-103	2365	93 82-102	6/6
0.94	38:29	2:11 +35	34:52	111 91-131	3870	99 80-110	5/0
1.00	40:18	1:49	29:09	110 86-132	3207	101 80-156	5/12
1.06	42:04	1:46 +3	28:16	109 94-130	3082	105 92-114	7/5
1.13	43:43	1:39	26:31	95 89-100	2519	105 88-112	0/15
1.19	45:14	1:31	24:14	115 91-132	2786	106 96-112	0/17
1.25	46:45	1:31	24:17	108 98-117	2623	107 102-110	2/15
1.31	48:14	1:29	23:43	101 94-105	2395	99 36-112	0/17
1.38	49:46	1:32	24:36	111 97-144	2731	106 84-154	1/7
1.44	51:12	1:25	22:47	124 111-140	2825	102 96-106	5/3
1.50	52:34	1:22	21:47	106 100-113	2309	111 102-118	1/18
1.56	54:21	1:48	28:46	101 96-104	2906	107 88-114	0/21
1.60	55:30	1:09 +8	28:13	98 95-101	2766	105 90-110	0/9

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 15.1%	1:19:33
35 13.7%	28:29
32 13.4%	28:50
See your biggest climbs

Cadence

101 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:06	More
800m	11:51	23:50	More
1km	15:31	24:58	More
Mile	28:34	28:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles