Fri 23rd Sep 2022 at 3:05pm by DocM

Walk > General

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Time
37:42
Miles
0.82
Min/mi
45:59
Stride(cm)
27
Cals
123
Cadence
129
BPM
89
%MHR
52.4
B/mi
4097
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 37:42(45:50/m) 87/109bpm [3987b/mi] 123cal 22/79rpm

37:42

Pace

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:58	86 70-97	3351	138 124-152	60/8
0.13	3:41	1:15	19:57	97 95-99	1935	136 132-140	15/9
0.19	4:45	1:04	17:01	97 94-101	1651	135 130-152	16/6
0.25	5:49	1:04	17:11	100 99-102	1719	131 128-134	12/9
0.31	6:55	1:05	17:26	100 98-101	1743	131 128-134	44/9
0.38	7:59	1:04	17:04	101 99-102	1723	132 126-136	1/36
0.44	9:07	1:09	18:19	100 94-105	1832	128 112-134	4/0
0.50	10:25	1:18	20:42	95 89-102	1967	127 98-134	0/0
0.56	11:23	58	15:26	87 86-89	1343	128 118-134	0/0
0.63	30:51	19:28	5:11:30	85 70-99	26478	124 84-148	6/11
0.69	32:47	1:56	30:57	97 87-109	3002	127 118-132	12/7
0.75	36:00	3:13	51:28	80 70-104	4117	120 96-128	14/8
0.81	37:26	1:26	22:51	82 73-88	1873	131 128-134	14/17
0.82	37:43	17	28:26	88 87-89	2502	126 112-136	0/2

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.7%	16:42
See your biggest climbs

Cadence

129 (152 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:42	17:31	More
1km	29:45	47:52	More

Predictions

Dist	Time	Per Mile

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