Fri 23rd Sep 2022 at 2:44pm by James15

Run > General

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Time
27:36
Miles
3.26
Min/mi
8:28
Pacing
0%
WAVA
49.98
Stride(cm)
115
Cals
311
Cadence
165
BPM
136
%MHR
79.3
B/mi
1149
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 147/158bpm [1255b/mi] 72cal 7.03/7.51mph
2) 0.62m - 5:17(8:30/m) 149/162bpm [1266b/mi] 70cal 7.06/7.33mph
3) 0.62m - 5:11(8:21/m) 131/159bpm [1094b/mi] 52cal 7.19/7.62mph
4) 0.62m - 5:16(8:29/m) 122/159bpm [1035b/mi] 40cal 7.07/7.43mph
5) 0.62m - 5:21(8:36/m) 145/162bpm [1248b/mi] 69cal 6.97/7.26mph
6) 0.15m - 1:13(8:06/m) 122/141bpm [987b/mi] 8cal 7.41/7.56mph

5:18 5:17 5:11 5:16 5:21 1:13

Pace

20%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	118 91-145	1015	160 106-166	1/2
0.25	2:13	1:08	9:04	150 147-152	1360	167 164-170	3/1
0.38	3:14	1:01	8:10	153 151-155	1249	167 164-168	2/1
0.50	4:18	1:04	8:33	157 154-158	1341	168 166-168	2/2
0.63	5:20	1:02	8:14	156 154-157	1285	167 164-168	2/3
0.75	6:22	1:02	8:19	157 156-158	1305	168 168-168	2/1
0.88	7:28	1:06	8:50	159 157-160	1403	168 168-170	2/2
1.00	8:30	1:02	8:17	159 158-161	1317	168 168-170	2/3
1.13	13:27	4:57 +3:59	39:32	149 100-162	5891	159 92-170	2/2
1.25	14:38	1:11	9:29	116 104-122	1099	167 166-168	2/2
1.38	15:43	1:05	8:40	127 121-130	1100	168 166-168	1/1
1.50	16:44	1:02	8:13	135 130-139	1108	168 168-170	2/2
1.63	17:48	1:04	8:28	150 133-158	1270	168 168-168	1/2
1.75	21:34	3:46 +2:57	30:06	119 103-128	3582	167 164-170	2/2
1.88	22:47	1:14	9:49	121 114-127	1189	168 168-170	1/3
2.00	23:49	1:02	8:16	130 109-158	1075	168 168-170	3/1
2.13	30:34	6:45 +5:45	54:01	123 101-158	6644	159 100-168	2/2
2.25	31:43	1:08	9:05	116 111-122	1054	168 166-168	1/1
2.38	32:46	1:03	8:26	120 116-123	1012	168 166-168	1/3
2.50	35:33	2:47 +1:44	22:17	132 121-141	2942	163 88-168	1/1
2.63	36:38	1:05	8:37	139 135-142	1199	168 164-168	2/2
2.75	37:42	1:05	8:38	145 139-157	1251	168 166-168	2/1
2.88	38:45	1:03	8:22	159 157-162	1331	168 166-170	2/2
3.00	42:54	4:09 +3:04	33:13	138 110-162	4583	166 154-170	2/1
3.13	50:03	7:09 +6:15	57:08	134 111-143	7657	164 108-170	5/2
3.25	51:17	1:15	9:57	122 108-128	1214	167 164-170	1/2
3.26	51:21	4	9:11	129 129-129	1185	164 164-164	0/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 27:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	167	3.2	28:17	10:51
Walk	27.7	98	0	16:08	23:12:27
Pause	11.9	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.17%	More
800m	4:07	8:17	41.44%	More
1km	5:12	8:22	43.06%	More
Mile	8:28	8:28	45.75%	More
5k	44:00	14:10	29.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.10
5km	26:14	8:27	50.11
5M	43:26	8:41	49.25
10km	54:41	8:48	48.92
10M	1:30:33	9:03	48.82
Half	2:00:34	9:12	48.14
20M	3:08:48	9:26	48.72
Mara	4:11:22	9:36	48.79

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