Fri 23rd Sep 2022 at 8:04am by Ultrahamster

Run > General

  • foggy
  • Time
    45:47
  • Miles
    4.12
  • Min/mi
    11:07
  • Pacing
    92%
  • WAVA
    45.23
  • Stride(cm)
    88
  • Cals
    485
  • Cadence
    165
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    1596
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 139/154bpm [1587b/mi] 119cal 5.26/0mph
2) 1m - 11:09(11:09/m) 146/150bpm [1629b/mi] 119cal 5.38/0mph
3) 1m - 10:51(10:51/m) 148/152bpm [1605b/mi] 116cal 5.53/0mph
4) 1m - 11:05(11:05/m) 151/156bpm [1675b/mi] 118cal 5.41/0mph
5) 0.12m - 1:16(10:50/m) 153/156bpm [1656b/mi] 13cal 5.54/0mph
11:25 11:09 10:51 11:05 1:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 83 76-83 1007 163 160-170 0/1
0.25 3:06 1:35 12:37 105 83-129 1325 162 160-166 1/0
0.38 4:43 1:37 12:59 138 130-142 1791 161 158-168 1/1
0.50 6:04 1:21 10:46 136 132-140 1464 164 162-168 0/2
0.63 7:28 1:24 11:10 141 134-147 1575 163 160-168 0/0
0.75 8:51 1:23 11:06 141 138-143 1566 164 162-168 0/1
0.88 10:11 1:20 10:43 146 143-150 1565 164 160-168 0/3
1.00 11:34 1:23 11:01 150 147-154 1652 166 162-168 0/1
1.13 13:08 1:34 12:31 146 144-149 1828 164 162-166 2/0
1.25 14:33 1:25 11:23 145 143-149 1649 166 162-168 0/0
1.38 15:57 1:24 11:09 147 142-150 1638 166 164-168 0/2
1.50 17:14 1:17 10:18 145 143-146 1493 166 164-168 2/1
1.63 18:40 1:27 11:33 146 144-147 1687 165 164-168 1/1
1.75 20:02 1:21 10:50 146 145-148 1582 165 162-168 1/2
1.88 21:24 1:22 10:56 147 145-150 1607 165 162-168 2/1
2.00 22:48 1:24 11:15 147 144-148 1654 163 162-166 3/0
2.13 24:08 1:20 10:38 146 143-149 1552 165 162-168 1/1
2.25 25:27 1:19 10:32 147 145-150 1549 166 162-170 0/2
2.38 26:51 1:24 11:11 147 146-149 1645 166 162-168 1/1
2.50 28:12 1:21 10:50 148 147-150 1604 165 162-170 0/0
2.63 29:34 1:22 10:59 150 148-152 1647 163 162-166 1/1
2.75 30:55 1:20 10:41 148 146-150 1581 166 162-168 1/0
2.88 32:20 1:25 11:22 148 147-151 1681 164 162-166 1/0
3.00 33:45 1:25 11:20 149 147-151 1688 166 162-168 1/2
3.13 35:05 1:21 10:45 149 145-152 1603 166 162-170 0/1
3.25 36:26 1:21 10:48 150 145-155 1621 165 162-170 3/0
3.38 37:55 1:29 11:49 150 147-153 1773 163 160-164 1/0
3.50 39:15 1:20 10:41 151 148-154 1614 164 162-168 1/0
3.63 40:43 1:28 11:43 152 149-154 1780 164 160-168 2/0
3.75 42:09 1:26 11:28 152 147-156 1744 165 162-168 1/1
3.88 43:30 1:21 10:50 150 145-154 1625 167 164-170 2/1
4.00 44:50 1:20 10:38 152 150-154 1615 167 162-170 0/2
4.11 46:05 1:15 10:53 153 151-156 1664 168 166-170 1/1

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 32m, Range 12m, Flat prediction 45:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 32.91% More
800m 5:21 10:45 38.44% More
1km 6:41 10:46 40.01% More
Mile 10:50 10:50 41.93% More
5k 34:18 11:02 45.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 44.97
5km 33:53 10:54 45.66
5M 56:17 11:15 44.87
10km 1:10:59 11:25 44.48
10M 1:57:57 11:48 44.31
Half 2:37:21 12:01 43.64
20M 4:07:11 12:22 44.02
Mara 5:29:44 12:35 44.00
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