- foggy
-
Time
45:47
-
Miles
4.12
-
Min/mi
11:07
-
Pacing
92%
-
WAVA
45.23
-
Stride(cm)
88
-
Cals
485
-
Cadence
165
-
BPM
144
-
%MHR
74.8
-
B/mi
1596
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 139/154bpm [1587b/mi] 119cal 5.26/0mph
2) 1m - 11:09(11:09/m) 146/150bpm [1629b/mi] 119cal 5.38/0mph
3) 1m - 10:51(10:51/m) 148/152bpm [1605b/mi] 116cal 5.53/0mph
4) 1m - 11:05(11:05/m) 151/156bpm [1675b/mi] 118cal 5.41/0mph
5) 0.12m - 1:16(10:50/m) 153/156bpm [1656b/mi] 13cal 5.54/0mph
11:25 11:09 10:51 11:05 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:08 |
83 76-83 |
1007 |
163 160-170 |
0/1 |
0.25 |
3:06 |
1:35 |
12:37 |
105 83-129 |
1325 |
162 160-166 |
1/0 |
0.38 |
4:43 |
1:37 |
12:59 |
138 130-142 |
1791 |
161 158-168 |
1/1 |
0.50 |
6:04 |
1:21 |
10:46 |
136 132-140 |
1464 |
164 162-168 |
0/2 |
0.63 |
7:28 |
1:24 |
11:10 |
141 134-147 |
1575 |
163 160-168 |
0/0 |
0.75 |
8:51 |
1:23 |
11:06 |
141 138-143 |
1566 |
164 162-168 |
0/1 |
0.88 |
10:11 |
1:20 |
10:43 |
146 143-150 |
1565 |
164 160-168 |
0/3 |
1.00 |
11:34 |
1:23 |
11:01 |
150 147-154 |
1652 |
166 162-168 |
0/1 |
1.13 |
13:08 |
1:34 |
12:31 |
146 144-149 |
1828 |
164 162-166 |
2/0 |
1.25 |
14:33 |
1:25 |
11:23 |
145 143-149 |
1649 |
166 162-168 |
0/0 |
1.38 |
15:57 |
1:24 |
11:09 |
147 142-150 |
1638 |
166 164-168 |
0/2 |
1.50 |
17:14 |
1:17 |
10:18 |
145 143-146 |
1493 |
166 164-168 |
2/1 |
1.63 |
18:40 |
1:27 |
11:33 |
146 144-147 |
1687 |
165 164-168 |
1/1 |
1.75 |
20:02 |
1:21 |
10:50 |
146 145-148 |
1582 |
165 162-168 |
1/2 |
1.88 |
21:24 |
1:22 |
10:56 |
147 145-150 |
1607 |
165 162-168 |
2/1 |
2.00 |
22:48 |
1:24 |
11:15 |
147 144-148 |
1654 |
163 162-166 |
3/0 |
2.13 |
24:08 |
1:20 |
10:38 |
146 143-149 |
1552 |
165 162-168 |
1/1 |
2.25 |
25:27 |
1:19 |
10:32 |
147 145-150 |
1549 |
166 162-170 |
0/2 |
2.38 |
26:51 |
1:24 |
11:11 |
147 146-149 |
1645 |
166 162-168 |
1/1 |
2.50 |
28:12 |
1:21 |
10:50 |
148 147-150 |
1604 |
165 162-170 |
0/0 |
2.63 |
29:34 |
1:22 |
10:59 |
150 148-152 |
1647 |
163 162-166 |
1/1 |
2.75 |
30:55 |
1:20 |
10:41 |
148 146-150 |
1581 |
166 162-168 |
1/0 |
2.88 |
32:20 |
1:25 |
11:22 |
148 147-151 |
1681 |
164 162-166 |
1/0 |
3.00 |
33:45 |
1:25 |
11:20 |
149 147-151 |
1688 |
166 162-168 |
1/2 |
3.13 |
35:05 |
1:21 |
10:45 |
149 145-152 |
1603 |
166 162-170 |
0/1 |
3.25 |
36:26 |
1:21 |
10:48 |
150 145-155 |
1621 |
165 162-170 |
3/0 |
3.38 |
37:55 |
1:29 |
11:49 |
150 147-153 |
1773 |
163 160-164 |
1/0 |
3.50 |
39:15 |
1:20 |
10:41 |
151 148-154 |
1614 |
164 162-168 |
1/0 |
3.63 |
40:43 |
1:28 |
11:43 |
152 149-154 |
1780 |
164 160-168 |
2/0 |
3.75 |
42:09 |
1:26 |
11:28 |
152 147-156 |
1744 |
165 162-168 |
1/1 |
3.88 |
43:30 |
1:21 |
10:50 |
150 145-154 |
1625 |
167 164-170 |
2/1 |
4.00 |
44:50 |
1:20 |
10:38 |
152 150-154 |
1615 |
167 162-170 |
0/2 |
4.11 |
46:05 |
1:15 |
10:53 |
153 151-156 |
1664 |
168 166-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
32.91% |
More |
800m |
5:21 |
10:45 |
38.44% |
More |
1km |
6:41 |
10:46 |
40.01% |
More |
Mile |
10:50 |
10:50 |
41.93% |
More |
5k |
34:18 |
11:02 |
45.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
44.97 |
5km |
33:53 |
10:54 |
45.66 |
5M |
56:17 |
11:15 |
44.87 |
10km |
1:10:59 |
11:25 |
44.48 |
10M |
1:57:57 |
11:48 |
44.31 |
Half |
2:37:21 |
12:01 |
43.64 |
20M |
4:07:11 |
12:22 |
44.02 |
Mara |
5:29:44 |
12:35 |
44.00 |
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