Fri 23rd Sep 2022 at 10:06am by RobThePlodder

Walk > General

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Time
2:26:45
Miles
5.22
Min/mi
28:07
Stride(cm)
60
Cals
913
Cadence
95
BPM
113
%MHR
66.1
B/mi
3178
Asc(m)
155
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:53(18:53/km) 123/150bpm [2322b/km] 187cal 33/79rpm 3.18/5.98kmph
2) 1km - 14:17(14:17/km) 116/131bpm [1657b/km] 89cal 43/79rpm 4.2/5.95kmph
3) 1km - 16:21(16:21/km) 113/143bpm [1848b/km] 91cal 37/80rpm 3.67/5.27kmph
4) 1km - 17:57(17:57/km) 116/152bpm [2082b/km] 109cal 31/80rpm 3.34/5.31kmph
5) 1km - 19:49(19:49/km) 107/133bpm [2121b/km] 99cal 27/79rpm 3.03/9.27kmph
6) 1km - 19:33(19:33/km) 117/146bpm [2287b/km] 131cal 38/79rpm 3.07/7.15kmph
7) 1km - 14:36(14:36/km) 107/139bpm [1562b/km] 75cal 43/79rpm 4.11/5.27kmph
8) 1km - 19:42(19:42/km) 104/145bpm [2049b/km] 93cal 30/79rpm 3.05/5.95kmph
9) 0.41km - 5:38(13:48/km) 107/125bpm [1477b/km] 39cal 44/76rpm 4.35/5.64kmph

18:53 14:17 16:21 17:57 19:49 19:33 14:36 19:42 5:38

Pace

21%

20%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:31	8:31	34:03	126 108-150	4291	98 82-158	7/29
0.50	15:44	7:13	28:52	120 104-134	3465	91 80-158	10/7
0.75	21:56	6:12	24:50	123 109-130	3054	91 82-100	10/9
1.00	27:26	5:29	21:58	113 106-125	2482	91 80-98	10/9
1.25	33:20	5:54	23:36	116 106-130	2737	94 80-158	27/5
1.50	39:09	5:49	23:15	111 105-118	2581	86 80-92	14/10
1.75	45:21	6:12	24:49	107 99-129	2655	94 82-142	5/20
2.00	54:04	8:43	34:53	118 98-142	4115	93 80-158	17/12
2.25	1:01:03	6:59	27:57	115 101-144	3215	92 80-158	8/21
2.50	1:07:45	6:41	26:45	122 98-152	3264	91 80-160	10/15
2.75	1:14:13	6:29	25:54	102 90-132	2643	94 80-158	15/9
3.00	1:24:42	10:29	41:56	109 87-132	4570	93 82-156	10/13
3.25	1:31:47	7:05	28:20	111 94-130	3145	95 80-158	8/14
3.50	1:44:09	12:22 +4:01	49:28	124 100-146	6134	99 80-156	13/7
3.75	1:51:21	7:11	28:46	112 98-138	3221	114 80-158	19/10
4.00	1:57:00	5:39	22:36	101 96-109	2283	93 80-158	20/8
4.25	2:02:49	5:50	23:19	114 96-138	2657	90 82-156	19/26
4.50	2:10:11	7:21	29:26	104 92-139	3061	96 80-154	12/30
4.75	2:44:43	34:32 +24:17	2:18:10	109 82-145	15059	102 82-158	17/16
5.00	2:49:57	5:14	20:58	97 86-105	2033	101 96-106	12/20
5.22	2:55:04	5:07	22:47	108 94-125	2460	99 82-152	32/7

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 155m, Range 39m

Elevation Graph

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Biggest Climbs (m)	Min/mi
34 3.9%	23:34
24 11.2%	25:54
14 4.1%	23:08
14 5.3%	26:04
10 7.4%	31:29
See your biggest climbs

Cadence

95 (160 max) Stride Length: 60cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	11:06	22:21	More
1km	14:03	22:36	More
Mile	22:53	22:53	More
5k	1:25:45	27:36	More
5 miles	2:47:07	33:25	More

Predictions

Dist	Time	Per Mile

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