Mon 19th Sep 2022 at 9:00am by Off Roader

Walk > General

Follow User
0 👍

Time
5:15:51
Miles
8.53
Min/mi
37:02
Stride(cm)
40
Cals
730
Cadence
110
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:07(34:07/m) 83cal
2) 1m - 29:03(29:03/m) 87cal
3) 1m - 35:22(35:22/m) 86cal
4) 1m - 43:34(43:34/m) 86cal
5) 1m - 32:03(32:03/m) 85cal
6) 1m - 41:50(41:50/m) 85cal
7) 1m - 43:27(43:27/m) 85cal
8) 1m - 40:55(40:55/m) 88cal
9) 0.53m - 15:30(29:02/m) 45cal

34:07 29:03 35:22 43:34 32:03 41:50 43:27 40:55 15:30

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:06	8:06	32:24	110 90-118	49/15
0.50	14:30	6:24	25:37	114 104-118	12/15
0.75	20:43	6:13	24:52	104 86-118	40/1
1.00	34:07	13:23	53:33	109 88-118	5/35
1.25	42:41	8:34	34:16	110 94-118	39/18
1.50	49:38	6:57	27:49	113 102-118	10/43
1.75	56:19	6:41	26:45	102 30-160	25/7
2.00	1:03:09	6:50	27:20	112 100-122	4/34
2.25	1:11:48	8:39	34:36	105 90-118	11/16
2.50	1:24:56	13:08	52:33	118 118-122	60/4
2.75	1:32:21	7:25	29:39	110 88-118	22/3
3.00	1:38:32	6:11	24:43	115 104-118	1/24
3.25	1:46:39	8:08	32:31	106 90-118	8/48
3.50	1:55:01	8:21	33:25	116 88-144	51/34
3.75	2:06:22	11:22	45:26	111 90-118	56/27
4.00	2:22:06	15:44	1:02:55	110 88-118	9/64
4.25	2:28:46	6:40	26:40	114 88-118	46/4
4.50	2:38:42	9:56	39:46	107 84-126	7/28
4.75	2:46:35	7:53	31:33	106 88-118	45/0
5.00	2:54:08	7:33	30:12	111 94-120	5/24
5.25	3:04:03	9:54	39:38	102 86-118	28/1
5.50	3:19:04	15:01	1:00:04	108 94-118	9/28
5.75	3:27:13	8:09	32:36	117 112-118	3/10
6.00	3:35:58	8:45	35:00	106 88-118	23/12
6.25	3:54:33	18:35	1:14:19	110 92-156	12/9
6.50	4:02:25	7:52	31:29	112 98-122	5/30
6.75	4:12:05	9:41	38:42	109 38-136	29/25
7.00	4:19:25	7:20	29:19	101 88-118	15/6
7.25	4:30:15	10:50	43:19	101 30-120	8/7
7.50	4:42:07	11:52	47:28	112 98-118	35/67
7.75	4:51:57	9:50	39:19	113 94-118	10/18
8.00	5:00:21	8:24	33:36	102 30-118	62/0
8.25	5:06:11	5:50	23:20	118 118-120	10/4
8.50	5:14:56	8:45	35:01	111 92-118	2/47
8.53	5:15:51	55	27:03	118 118-118	0/1

Elevation

Asc 0m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 11.2%	29:07
56 20.2%	41:48
55 12.3%	29:23
50 7.4%	28:26
46 12.6%	32:43
44 10.8%	34:18
See your biggest climbs

Cadence

110 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:49	23:46	More
1km	15:32	25:00	More
Mile	28:01	28:01	More
5k	1:40:45	32:26	More
5 miles	2:52:21	34:28	More
10k	3:52:05	37:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry