Thu 22nd Sep 2022 at 9:00am by Off Roader

Walk > General

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Time
2:43:36
Miles
6.21
Min/mi
26:21
Stride(cm)
54
Cals
521
Cadence
114
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:20(27:20/m) 83cal
2) 1m - 23:10(23:10/m) 85cal
3) 1m - 23:37(23:37/m) 83cal
4) 1m - 26:12(26:12/m) 84cal
5) 1m - 31:09(31:09/m) 84cal
6) 1m - 24:13(24:13/m) 86cal
7) 0.21m - 7:55(38:25/m) 16cal

27:20 23:10 23:37 26:12 31:09 24:13 7:55

Pace

24%

10%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:33	7:33	30:11	116 108-118	4/21
0.50	12:31	4:58	19:52	116 106-118	17/11
0.75	21:20	8:50	35:19	118 118-118	18/10
1.00	27:19	5:59	23:56	111 102-118	49/31
1.25	32:36	5:17	21:08	111 100-120	30/27
1.50	38:14	5:38	22:30	111 102-118	36/1
1.75	44:16	6:02	24:08	110 96-118	7/24
2.00	50:29	6:13	24:52	109 104-118	6/32
2.25	56:20	5:51	23:24	114 106-118	70/11
2.50	1:01:14	4:54	19:36	118 118-118	26/63
2.75	1:06:31	5:17	21:08	116 88-118	16/16
3.00	1:14:06	7:35	30:21	111 90-118	10/11
3.25	1:22:22	8:16	33:02	118 118-118	17/27
3.50	1:29:00	6:38	26:32	115 100-118	22/26
3.75	1:34:43	5:44	22:55	118 118-122	19/24
4.00	1:40:18	5:35	22:19	118 118-118	40/9
4.25	1:46:07	5:49	23:14	116 100-118	14/23
4.50	1:52:17	6:10	24:40	112 102-118	9/24
4.75	2:05:47	13:31	54:02	111 102-118	17/26
5.00	2:11:27	5:39	22:38	118 118-118	11/28
5.25	2:17:25	5:58	23:53	118 118-118	12/24
5.50	2:23:34	6:09	24:35	116 100-118	21/21
5.75	2:29:03	5:29	21:57	118 118-118	35/31
6.00	2:35:40	6:37	26:26	111 96-118	18/17
6.21	2:43:36	7:56	38:29	110 88-118	27/12

Elevation

Asc 0m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 48.4%	21:44
41 21.9%	27:24
39 8.5%	23:06
34 10.6%	21:14
34 8.1%	24:52
27 22.6%	38:41
See your biggest climbs

Cadence

114 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:58	20:04	More
1km	13:10	21:12	More
Mile	22:13	22:13	More
5k	1:15:21	24:15	More
5 miles	2:07:20	25:28	More

Predictions

Dist	Time	Per Mile

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