Sat 17th Sep 2022 at 9:00am by Off Roader

Walk > General

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Time
4:50:39
Miles
8.04
Min/mi
36:09
Stride(cm)
40
Cals
691
Cadence
112
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:48(30:48/m) 86cal
2) 1m - 35:23(35:23/m) 87cal
3) 1m - 37:49(37:49/m) 87cal
4) 1m - 57:44(57:44/m) 88cal
5) 1m - 36:06(36:06/m) 86cal
6) 1m - 39:41(39:41/m) 86cal
7) 1m - 26:27(26:27/m) 85cal
8) 1m - 24:57(24:57/m) 84cal
9) 0.04m - 1:45(45:15/m) 2cal

30:48 35:23 37:49 57:44 36:06 39:41 26:27 24:57 1:45

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:18	6:18	25:11	115 96-118	14/5
0.50	12:22	6:04	24:17	108 90-118	0/31
0.75	23:10	10:48	43:11	113 100-118	3/92
1.00	30:51	7:42	30:46	102 88-118	61/0
1.25	39:49	8:58	35:51	103 30-118	31/14
1.50	50:36	10:47	43:08	101 30-148	28/57
1.75	58:22	7:46	31:06	109 30-118	36/2
2.00	1:06:07	7:45	31:00	118 118-118	19/2
2.25	1:13:21	7:13	28:53	110 98-118	8/21
2.50	1:22:28	9:08	36:30	122 90-160	31/39
2.75	1:30:13	7:45	30:58	116 102-120	30/0
3.00	1:43:50	13:37	54:27	118 118-118	3/77
3.25	2:10:11	26:22	1:45:27	114 92-122	45/20
3.50	2:21:42	11:31	46:04	119 88-160	17/56
3.75	2:29:43	8:00	32:02	113 82-120	77/9
4.00	2:42:13	12:30	50:00	114 94-120	0/36
4.25	2:50:25	8:13	32:51	111 80-158	52/32
4.50	2:56:42	6:17	25:07	116 106-118	5/16
4.75	3:06:06	9:24	37:37	113 98-122	0/56
5.00	3:17:50	11:43	46:54	115 80-158	66/14
5.25	3:27:25	9:35	38:22	118 118-122	7/40
5.50	3:37:31	10:06	40:24	108 92-120	0/48
5.75	3:49:50	12:19	49:15	115 88-122	70/8
6.00	3:57:26	7:36	30:25	109 84-118	37/4
6.25	4:04:24	6:58	27:52	118 118-118	18/1
6.50	4:18:18	13:54	55:35	114 86-118	5/8
6.75	4:24:32	6:14	24:56	118 118-118	10/12
7.00	4:30:49	6:18	25:11	108 84-122	16/11
7.25	5:13:39	42:50	2:51:19	118 118-118	24/5
7.50	5:19:58	6:19	25:17	115 110-118	15/5
7.75	5:25:06	5:08	20:32	116 106-118	1/16
8.00	5:31:52	6:46	27:04	115 98-120	4/13
8.03	5:32:50	58	38:01	118 118-118	0/1

Elevation

Asc 0m, Range 159m

Elevation Graph

Biggest Climbs (m)	Min/mi
132 7.0%	39:25
98 21.9%	43:00
96 15.3%	34:00
87 8.3%	30:20
74 13.2%	33:51
69 17.9%	42:10
See your biggest climbs

Cadence

112 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	10:29	21:06	More
1km	13:40	21:59	More
Mile	30:24	30:24	More
5k	1:47:55	34:44	More
5 miles	3:16:57	39:23	More
10k	4:02:29	39:01	More

Predictions

Dist	Time	Per Mile

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