Fri 23rd Sep 2022 at 1:04pm by morl34

Run > General

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Time
40:14
Miles
5.01
Min/mi
8:02
Pacing
0%
WAVA
57.33
Stride(cm)
118
Cals
710
Cadence
170
BPM
153
%MHR
89.5
B/mi
1229
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 150/163bpm [1217b/mi] 134cal
2) 1m - 8:01(8:01/m) 159/167bpm [1274b/mi] 145cal
3) 1m - 8:10(8:10/m) 167/173bpm [1363b/mi] 149cal
4) 1m - 7:57(7:57/m) 148/173bpm [1176b/mi] 143cal
5) 1m - 7:57(7:57/m) 148/158bpm [1176b/mi] 138cal
6) 0.01m - 3(6:03/m) 147/148bpm [889b/mi] 1cal

8:07 8:01 8:10 7:57 7:57 3

Pace

11%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	128 88-146	1035	173 168-176	3/2
0.50	4:03	2:02	8:08	153 146-157	1245	173 168-178	2/4
0.75	6:07	2:04	8:16	153 151-157	1264	173 170-176	2/6
1.00	8:07	2:00	8:00	158 152-163	1264	171 166-176	1/2
1.25	10:02	1:54	7:37	158 156-162	1204	170 166-174	3/2
1.50	12:02	2:00	8:01	160 156-163	1282	169 164-174	2/3
1.75	14:08	2:06	8:26	160 156-164	1348	167 164-172	0/4
2.00	16:09	2:01	8:02	160 153-167	1286	169 166-174	1/4
2.25	18:09	2:00	8:01	159 154-167	1276	168 164-178	2/2
2.50	20:09	2:00	8:01	167 161-171	1338	170 166-174	2/3
2.75	22:10	2:01	8:04	169 166-173	1364	168 162-172	3/2
3.00	24:18	2:08	8:31	170 167-172	1447	168 148-174	5/2
3.25	32:30	8:12 +6:14	32:47	148 77-173	4853	169 110-176	4/4
3.50	34:29	2:00	7:59	140 114-155	1118	172 168-176	6/1
3.75	36:26	1:57	7:47	148 144-153	1153	171 168-174	4/3
4.00	38:29	2:03	8:10	146 141-150	1193	169 164-174	5/1
4.25	40:35	2:07	8:26	153 147-158	1291	170 164-176	4/1
4.50	42:35	1:59	7:57	148 142-153	1177	168 164-172	3/6
4.75	44:35	2:00	8:00	143 141-146	1143	169 164-176	3/4
5.00	46:25	1:50	7:21	148 145-152	1088	173 164-178	7/2

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	170	5	40:04	8:01
Walk	13.8	129	0	6:24	10:56:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.53%	More
800m	3:43	7:28	50.47%	More
1km	4:45	7:39	51.36%	More
Mile	7:45	7:45	53.70%	More
5k	25:09	8:06	56.29%	More
5 miles	46:24	9:17	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:15	7:48	58.38
5M	40:09	8:02	57.35
10km	50:33	8:08	56.85
10M	1:23:42	8:22	56.72
Half	1:51:27	8:30	55.90
20M	2:54:31	8:44	56.57
Mara	3:52:21	8:52	56.66

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