Fri 23rd Sep 2022 at 1:04pm by morl34
Run > General
-
Time
40:14
-
Miles
5.01
-
Min/mi
8:02
-
Pacing
0%
-
WAVA
57.33
-
Stride(cm)
118
-
Cals
710
-
Cadence
170
-
BPM
153
-
%MHR
89.5
-
B/mi
1229
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 150/163bpm [1217b/mi] 134cal
2) 1m - 8:01(8:01/m) 159/167bpm [1274b/mi] 145cal
3) 1m - 8:10(8:10/m) 167/173bpm [1363b/mi] 149cal
4) 1m - 7:57(7:57/m) 148/173bpm [1176b/mi] 143cal
5) 1m - 7:57(7:57/m) 148/158bpm [1176b/mi] 138cal
6) 0.01m - 3(6:03/m) 147/148bpm [889b/mi] 1cal
8:07 8:01 8:10 7:57 7:57 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
128 88-146 |
1035 |
173 168-176 |
3/2 |
0.50 |
4:03 |
2:02 |
8:08 |
153 146-157 |
1245 |
173 168-178 |
2/4 |
0.75 |
6:07 |
2:04 |
8:16 |
153 151-157 |
1264 |
173 170-176 |
2/6 |
1.00 |
8:07 |
2:00 |
8:00 |
158 152-163 |
1264 |
171 166-176 |
1/2 |
1.25 |
10:02 |
1:54 |
7:37 |
158 156-162 |
1204 |
170 166-174 |
3/2 |
1.50 |
12:02 |
2:00 |
8:01 |
160 156-163 |
1282 |
169 164-174 |
2/3 |
1.75 |
14:08 |
2:06 |
8:26 |
160 156-164 |
1348 |
167 164-172 |
0/4 |
2.00 |
16:09 |
2:01 |
8:02 |
160 153-167 |
1286 |
169 166-174 |
1/4 |
2.25 |
18:09 |
2:00 |
8:01 |
159 154-167 |
1276 |
168 164-178 |
2/2 |
2.50 |
20:09 |
2:00 |
8:01 |
167 161-171 |
1338 |
170 166-174 |
2/3 |
2.75 |
22:10 |
2:01 |
8:04 |
169 166-173 |
1364 |
168 162-172 |
3/2 |
3.00 |
24:18 |
2:08 |
8:31 |
170 167-172 |
1447 |
168 148-174 |
5/2 |
3.25 |
32:30 |
8:12 +6:14
|
32:47 |
148 77-173 |
4853 |
169 110-176 |
4/4 |
3.50 |
34:29 |
2:00 |
7:59 |
140 114-155 |
1118 |
172 168-176 |
6/1 |
3.75 |
36:26 |
1:57 |
7:47 |
148 144-153 |
1153 |
171 168-174 |
4/3 |
4.00 |
38:29 |
2:03 |
8:10 |
146 141-150 |
1193 |
169 164-174 |
5/1 |
4.25 |
40:35 |
2:07 |
8:26 |
153 147-158 |
1291 |
170 164-176 |
4/1 |
4.50 |
42:35 |
1:59 |
7:57 |
148 142-153 |
1177 |
168 164-172 |
3/6 |
4.75 |
44:35 |
2:00 |
8:00 |
143 141-146 |
1143 |
169 164-176 |
3/4 |
5.00 |
46:25 |
1:50 |
7:21 |
148 145-152 |
1088 |
173 164-178 |
7/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
170 |
5 |
40:04 |
8:01 |
Walk |
13.8 |
129 |
0 |
6:24 |
10:56:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.53% |
More |
800m |
3:43 |
7:28 |
50.47% |
More |
1km |
4:45 |
7:39 |
51.36% |
More |
Mile |
7:45 |
7:45 |
53.70% |
More |
5k |
25:09 |
8:06 |
56.29% |
More |
5 miles |
46:24 |
9:17 |
49.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
57.15 |
5km |
24:15 |
7:48 |
58.38 |
5M |
40:09 |
8:02 |
57.35 |
10km |
50:33 |
8:08 |
56.85 |
10M |
1:23:42 |
8:22 |
56.72 |
Half |
1:51:27 |
8:30 |
55.90 |
20M |
2:54:31 |
8:44 |
56.57 |
Mara |
3:52:21 |
8:52 |
56.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry