Fri 23rd Sep 2022 at 12:09pm by Oranj

Bike > Commuting

  • Time
    15:11
  • Miles
    3.32
  • Mph
    13.1
  • Cals
    84
  • BPM
    98
  • %MHR
    58.1
  • B/mi
    447
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.35km - 15:11(2:51/km) 98/124bpm [278b/km] 84cal
15:11

Pace

25% 28% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 +3 10.24 89 84-96 521 1/2
0.25 1:29 45 10.08 80 75-85 476 1/1
0.38 2:06 38 11.87 68 62-77 344 2/2
0.50 2:33 27 16.81 74 68-80 264 1/2
0.63 3:01 28 16.01 84 80-86 315 1/6
0.75 3:29 28 16.12 83 81-88 309 0/4
0.88 3:57 27 16.44 94 89-97 343 3/1
1.00 4:32 35 12.89 100 93-113 465 0/2
1.13 5:11 40 11.33 109 103-117 577 0/2
1.25 5:42 31 14.66 106 103-109 434 1/1
1.38 6:11 29 15.44 88 75-108 342 0/4
1.50 6:39 28 16.24 81 77-86 299 1/1
1.63 7:09 30 15.07 91 86-94 362 1/7
1.75 1:31:04 1:23:56 +1:23:12 0.09 93 85-100 62442 5/1
1.88 1:31:45 41 10.95 90 85-105 493 5/0
2.00 1:32:19 34 13.20 114 106-117 518 3/1
2.13 1:32:47 27 16.58 113 111-115 409 1/3
2.25 1:33:23 37 12.25 105 99-116 514 5/0
2.38 1:33:57 33 13.52 112 101-118 497 2/0
2.50 1:34:32 35 12.85 121 116-124 565 1/5
2.63 1:35:02 30 14.79 110 99-120 446 2/0
2.75 1:35:33 31 14.65 103 100-106 422 1/0
2.88 1:36:03 31 14.73 109 105-110 444 1/1
3.00 1:37:11 1:07 +25 6.67 96 81-110 864 5/2
3.13 1:37:50 39 11.62 104 90-112 537 3/0
3.25 1:38:28 39 11.56 116 111-118 602 3/0
3.32 1:38:51 23 11.45 110 107-115 576 2/0

Heart

98/124max
  • Show Beats/Mile

Elevation

Asc 41m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
13 2.2% 11.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 1:48 3:38 More
1km 2:21 3:46 More
Mile 4:04 4:04 More
5k 1:37:32 31:24 More

Predictions

Dist Time Per Mile
10 miles 47:48 4:47
20km 59:55 4:49
15 miles 1:12:52 4:51
20 miles 1:38:17 4:55
40km 2:03:12 4:57
25 miles 2:03:57 4:57
42km 2:09:37 4:58
50 miles 4:14:52 5:06
56 miles 4:46:45 5:07
100 miles 8:44:04 5:14
112 miles 9:49:37 5:16

Bespoke Fields

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