Fri 23rd Sep 2022 at 12:09pm by Oranj
Bike > Commuting
-
Time
15:11
-
Miles
3.32
-
Mph
13.1
-
Cals
84
-
BPM
98
-
%MHR
58.1
-
B/mi
447
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.35km - 15:11(2:51/km) 98/124bpm [278b/km] 84cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 +3
|
10.24 |
89 84-96 |
521 |
1/2 |
0.25 |
1:29 |
45 |
10.08 |
80 75-85 |
476 |
1/1 |
0.38 |
2:06 |
38 |
11.87 |
68 62-77 |
344 |
2/2 |
0.50 |
2:33 |
27 |
16.81 |
74 68-80 |
264 |
1/2 |
0.63 |
3:01 |
28 |
16.01 |
84 80-86 |
315 |
1/6 |
0.75 |
3:29 |
28 |
16.12 |
83 81-88 |
309 |
0/4 |
0.88 |
3:57 |
27 |
16.44 |
94 89-97 |
343 |
3/1 |
1.00 |
4:32 |
35 |
12.89 |
100 93-113 |
465 |
0/2 |
1.13 |
5:11 |
40 |
11.33 |
109 103-117 |
577 |
0/2 |
1.25 |
5:42 |
31 |
14.66 |
106 103-109 |
434 |
1/1 |
1.38 |
6:11 |
29 |
15.44 |
88 75-108 |
342 |
0/4 |
1.50 |
6:39 |
28 |
16.24 |
81 77-86 |
299 |
1/1 |
1.63 |
7:09 |
30 |
15.07 |
91 86-94 |
362 |
1/7 |
1.75 |
1:31:04 |
1:23:56 +1:23:12
|
0.09 |
93 85-100 |
62442 |
5/1 |
1.88 |
1:31:45 |
41 |
10.95 |
90 85-105 |
493 |
5/0 |
2.00 |
1:32:19 |
34 |
13.20 |
114 106-117 |
518 |
3/1 |
2.13 |
1:32:47 |
27 |
16.58 |
113 111-115 |
409 |
1/3 |
2.25 |
1:33:23 |
37 |
12.25 |
105 99-116 |
514 |
5/0 |
2.38 |
1:33:57 |
33 |
13.52 |
112 101-118 |
497 |
2/0 |
2.50 |
1:34:32 |
35 |
12.85 |
121 116-124 |
565 |
1/5 |
2.63 |
1:35:02 |
30 |
14.79 |
110 99-120 |
446 |
2/0 |
2.75 |
1:35:33 |
31 |
14.65 |
103 100-106 |
422 |
1/0 |
2.88 |
1:36:03 |
31 |
14.73 |
109 105-110 |
444 |
1/1 |
3.00 |
1:37:11 |
1:07 +25
|
6.67 |
96 81-110 |
864 |
5/2 |
3.13 |
1:37:50 |
39 |
11.62 |
104 90-112 |
537 |
3/0 |
3.25 |
1:38:28 |
39 |
11.56 |
116 111-118 |
602 |
3/0 |
3.32 |
1:38:51 |
23 |
11.45 |
110 107-115 |
576 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:21 |
3:46 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
1:37:32 |
31:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:48 |
4:47 |
20km |
59:55 |
4:49 |
15 miles |
1:12:52 |
4:51 |
20 miles |
1:38:17 |
4:55 |
40km |
2:03:12 |
4:57 |
25 miles |
2:03:57 |
4:57 |
42km |
2:09:37 |
4:58 |
50 miles |
4:14:52 |
5:06 |
56 miles |
4:46:45 |
5:07 |
100 miles |
8:44:04 |
5:14 |
112 miles |
9:49:37 |
5:16 |
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