Fri 23rd Sep 2022 at 12:12pm by lildude

Bike > General

  • Time
    1:37:52
  • Miles
    30.23
  • Mph
    18.5
  • FBI
    76.04
  • Cals
    1528
  • Watts
    256
  • Cadence
    85
  • BPM
    125
  • %MHR
    63.2
  • B/mi
    405
  • Asc(m)
    221
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.39km - 9:00(2:03/km) 104/132bpm [213b/km] 125cal 81/101rpm 208/485W 29.26/38.93kmph
2) 2.85km - 5:00(1:45/km) 134/139bpm [235b/km] 89cal 88/100rpm 276/568W 34.21/45.82kmph
3) 2.21km - 5:00(2:16/km) 108/124bpm [244b/km] 66cal 81/93rpm 199/308W 26.52/34.8kmph
4) 0.02km - 3(2:11/km) 108/109bpm [236b/km] 73/74rpm 205/219W 27.45/24.25kmph
5) 5.12km - 10:00(1:57/km) 129/150bpm [252b/km] 173cal 85/98rpm 265/473W 30.7/55.26kmph
6) 0.59km - 1:00(1:42/km) 123/141bpm [209b/km] 10cal 83/95rpm 151/245W 35.38/37.86kmph
7) 5.4km - 10:00(1:51/km) 132/148bpm [244b/km] 173cal 89/101rpm 265/685W 32.41/40.24kmph
8) 1.77km - 4:00(2:16/km) 113/138bpm [255b/km] 48cal 80/102rpm 179/324W 26.54/35.57kmph
9) 0.05km - 6(2:15/km) 104/105bpm [234b/km] 1cal 81/83rpm 161/180W 26.72/27.31kmph
10) 5.4km - 11:00(2:02/km) 133/156bpm [271b/km] 188cal 86/108rpm 261/619W 29.44/36.38kmph
11) 0.47km - 1:00(2:07/km) 118/137bpm [250b/km] 7cal 74/94rpm 104/272W 28.29/35.81kmph
12) 5.89km - 11:00(1:52/km) 130/147bpm [243b/km] 189cal 87/98rpm 263/533W 32.13/40.85kmph
13) 0.8km - 1:56(2:24/km) 121/134bpm [290b/km] 24cal 77/90rpm 190/571W 24.99/32.92kmph
14) 5.1km - 10:00(1:58/km) 129/155bpm [253b/km] 167cal 87/102rpm 255/722W 30.6/44.94kmph
15) 0.49km - 1:00(2:02/km) 136/153bpm [276b/km] 12cal 76/83rpm 186/290W 29.54/36.08kmph
16) 4.87km - 10:00(2:03/km) 131/147bpm [269b/km] 166cal 86/99rpm 253/511W 29.19/37.39kmph
17) 1.29km - 3:00(2:20/km) 121/133bpm [282b/km] 41cal 81/95rpm 205/328W 25.72/31.64kmph
18) 1.95km - 4:47(2:27/km) 112/129bpm [275b/km] 49cal 78/93rpm 148/443W 24.45/31.41kmph
9:00 5:00 5:00 3 10:00 1:00 10:00 4:00 6 11:00 1:00 11:00 1:56 10:00 1:00 10:00 3:00 4:47
Pin Map
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Pace

1% 3% 22% 70% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:29 3:29 17.25 100 74-106 348 81 8-95 208 68-385 10/14
2.00 6:44 3:15 18.44 97 86-109 316 80 7-101 240 8-404 2/16
3.00 9:48 3:04 19.62 124 108-138 379 88 5-99 286 91-485 15/5
4.00 12:46 2:59 20.14 134 128-138 399 88 6-97 294 67-568 11/12
5.00 15:49 3:03 19.72 122 105-139 371 85 16-100 236 147-355 10/10
6.00 19:28 3:39 16.41 107 96-124 391 82 20-93 212 10-378 10/4
7.00 22:29 3:01 19.89 122 110-130 368 87 19-98 251 131-401 13/14
8.00 25:59 3:30 17.17 134 119-150 468 87 74-98 285 163-420 25/7
9.00 28:51 2:52 20.90 132 108-148 379 84 4-97 282 50-473 16/33
10.00 31:41 2:50 21.15 123 105-143 349 88 17-97 229 63-444 2/15
11.00 34:40 2:59 20.13 131 123-139 390 91 31-98 274 8-396 5/3
12.00 37:41 3:00 19.95 136 122-143 409 90 7-101 295 159-658 8/14
13.00 40:43 3:03 19.72 135 121-148 411 85 9-102 268 58-685 3/9
14.00 44:24 3:41 16.30 110 100-122 405 81 19-95 195 70-382 3/4
15.00 47:24 3:00 20.01 125 117-137 375 89 10-102 264 24-476 2/4
16.00 50:29 3:05 19.48 134 126-141 413 88 16-97 275 7-429 7/3
17.00 54:20 3:51 15.56 138 121-156 532 84 12-108 312 67-619 24/6
18.00 57:25 3:05 19.45 127 99-152 392 84 3-96 267 97-533 5/20
19.00 1:00:34 3:09 19.08 133 122-144 418 89 32-98 261 70-482 8/5
20.00 1:03:29 2:55 20.59 127 122-138 370 88 18-97 257 72-520 9/5
21.00 1:06:29 3:00 19.96 133 126-147 400 88 79-97 267 99-504 4/4
22.00 1:09:56 3:27 17.38 125 106-134 432 83 8-95 238 22-571 3/4
23.00 1:13:00 3:04 19.61 129 120-137 395 89 78-97 261 184-340 4/3
24.00 1:16:29 3:30 17.18 131 120-143 457 89 68-99 257 76-421 14/10
25.00 1:20:27 3:57 +1:03 15.17 130 95-155 514 82 15-102 282 8-722 5/8
26.00 1:23:37 3:10 18.96 126 118-144 399 84 12-95 243 106-453 12/5
27.00 1:27:01 3:24 17.62 129 117-136 439 88 8-99 266 124-410 6/5
28.00 1:30:27 3:26 +4 17.43 137 127-147 471 86 3-99 295 117-511 10/2
29.00 1:34:07 3:40 16.39 124 108-143 454 83 8-95 226 85-328 11/2
30.00 1:37:41 3:34 16.85 115 106-129 410 83 6-93 194 13-285 4/5
30.23 1:38:59 1:18 10.53 106 100-113 604 57 3-75 223 13-443 0/4

Heart

125/156max
  • Show Beats/Mile

Elevation

Asc 221m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
33 2.2% 15.6
17 1.7% 17.7
12 1.4% 20.1
See your biggest climbs

Power

256W (722 max)
Power Graph
Power Bands

Cadence

85 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 1:06 2:12 More
1km 1:29 2:24 More
Mile 2:32 2:32 More
5k 8:53 2:52 More
5 miles 14:42 2:56 More
10k 18:44 3:01 More
10 miles 30:47 3:05 More
Half 40:39 3:06 More
20 miles 1:02:55 3:09 More
Mara 1:24:04 3:13 More

Predictions

Dist Time Per Mile
10 miles 30:43 3:04
20km 38:34 3:06
15 miles 46:58 3:08
20 miles 1:03:29 3:10
40km 1:19:43 3:12
25 miles 1:20:12 3:12
42km 1:23:54 3:13
50 miles 2:45:48 3:19
56 miles 3:06:42 3:20
100 miles 5:42:42 3:26
112 miles 6:25:54 3:27

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