Fri 23rd Sep 2022 at 12:12pm by lildude
Bike > General
- Follow User
- 0 👍
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Time
1:37:52
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Miles 30.23
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Mph 18.5
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FBI
76.04
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Cals
1528
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Watts
256
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Cadence
85
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BPM
125
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%MHR
63.2
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B/mi 405
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Asc(m)
221
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Hillscore
6
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Surface
Road
- 27 400m
- 1:06 800m
- 1:29 1k
- 2:32 Mile
- 8:53 5k
- 14:42 5mi
- 18:44 10k
- 30:47 10mi
- 40:39 Half
- 1:02:55 20mi
- 1:24:04 Marathon
Notes & Comments
Split Summary
===
1) 4.39km - 9:00(2:03/km) 104/132bpm [213b/km] 125cal 81/101rpm 208/485W 29.26/38.93kmph
2) 2.85km - 5:00(1:45/km) 134/139bpm [235b/km] 89cal 88/100rpm 276/568W 34.21/45.82kmph
3) 2.21km - 5:00(2:16/km) 108/124bpm [244b/km] 66cal 81/93rpm 199/308W 26.52/34.8kmph
4) 0.02km - 3(2:11/km) 108/109bpm [236b/km] 73/74rpm 205/219W 27.45/24.25kmph
5) 5.12km - 10:00(1:57/km) 129/150bpm [252b/km] 173cal 85/98rpm 265/473W 30.7/55.26kmph
6) 0.59km - 1:00(1:42/km) 123/141bpm [209b/km] 10cal 83/95rpm 151/245W 35.38/37.86kmph
7) 5.4km - 10:00(1:51/km) 132/148bpm [244b/km] 173cal 89/101rpm 265/685W 32.41/40.24kmph
8) 1.77km - 4:00(2:16/km) 113/138bpm [255b/km] 48cal 80/102rpm 179/324W 26.54/35.57kmph
9) 0.05km - 6(2:15/km) 104/105bpm [234b/km] 1cal 81/83rpm 161/180W 26.72/27.31kmph
10) 5.4km - 11:00(2:02/km) 133/156bpm [271b/km] 188cal 86/108rpm 261/619W 29.44/36.38kmph
11) 0.47km - 1:00(2:07/km) 118/137bpm [250b/km] 7cal 74/94rpm 104/272W 28.29/35.81kmph
12) 5.89km - 11:00(1:52/km) 130/147bpm [243b/km] 189cal 87/98rpm 263/533W 32.13/40.85kmph
13) 0.8km - 1:56(2:24/km) 121/134bpm [290b/km] 24cal 77/90rpm 190/571W 24.99/32.92kmph
14) 5.1km - 10:00(1:58/km) 129/155bpm [253b/km] 167cal 87/102rpm 255/722W 30.6/44.94kmph
15) 0.49km - 1:00(2:02/km) 136/153bpm [276b/km] 12cal 76/83rpm 186/290W 29.54/36.08kmph
16) 4.87km - 10:00(2:03/km) 131/147bpm [269b/km] 166cal 86/99rpm 253/511W 29.19/37.39kmph
17) 1.29km - 3:00(2:20/km) 121/133bpm [282b/km] 41cal 81/95rpm 205/328W 25.72/31.64kmph
18) 1.95km - 4:47(2:27/km) 112/129bpm [275b/km] 49cal 78/93rpm 148/443W 24.45/31.41kmph
===
1) 4.39km - 9:00(2:03/km) 104/132bpm [213b/km] 125cal 81/101rpm 208/485W 29.26/38.93kmph
2) 2.85km - 5:00(1:45/km) 134/139bpm [235b/km] 89cal 88/100rpm 276/568W 34.21/45.82kmph
3) 2.21km - 5:00(2:16/km) 108/124bpm [244b/km] 66cal 81/93rpm 199/308W 26.52/34.8kmph
4) 0.02km - 3(2:11/km) 108/109bpm [236b/km] 73/74rpm 205/219W 27.45/24.25kmph
5) 5.12km - 10:00(1:57/km) 129/150bpm [252b/km] 173cal 85/98rpm 265/473W 30.7/55.26kmph
6) 0.59km - 1:00(1:42/km) 123/141bpm [209b/km] 10cal 83/95rpm 151/245W 35.38/37.86kmph
7) 5.4km - 10:00(1:51/km) 132/148bpm [244b/km] 173cal 89/101rpm 265/685W 32.41/40.24kmph
8) 1.77km - 4:00(2:16/km) 113/138bpm [255b/km] 48cal 80/102rpm 179/324W 26.54/35.57kmph
9) 0.05km - 6(2:15/km) 104/105bpm [234b/km] 1cal 81/83rpm 161/180W 26.72/27.31kmph
10) 5.4km - 11:00(2:02/km) 133/156bpm [271b/km] 188cal 86/108rpm 261/619W 29.44/36.38kmph
11) 0.47km - 1:00(2:07/km) 118/137bpm [250b/km] 7cal 74/94rpm 104/272W 28.29/35.81kmph
12) 5.89km - 11:00(1:52/km) 130/147bpm [243b/km] 189cal 87/98rpm 263/533W 32.13/40.85kmph
13) 0.8km - 1:56(2:24/km) 121/134bpm [290b/km] 24cal 77/90rpm 190/571W 24.99/32.92kmph
14) 5.1km - 10:00(1:58/km) 129/155bpm [253b/km] 167cal 87/102rpm 255/722W 30.6/44.94kmph
15) 0.49km - 1:00(2:02/km) 136/153bpm [276b/km] 12cal 76/83rpm 186/290W 29.54/36.08kmph
16) 4.87km - 10:00(2:03/km) 131/147bpm [269b/km] 166cal 86/99rpm 253/511W 29.19/37.39kmph
17) 1.29km - 3:00(2:20/km) 121/133bpm [282b/km] 41cal 81/95rpm 205/328W 25.72/31.64kmph
18) 1.95km - 4:47(2:27/km) 112/129bpm [275b/km] 49cal 78/93rpm 148/443W 24.45/31.41kmph
9:00 5:00 5:00 3 10:00 1:00 10:00 4:00 6 11:00 1:00 11:00 1:56 10:00 1:00 10:00 3:00 4:47
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 3:29 | 3:29 | 17.25 | 100 74-106 | 348 | 81 8-95 | 208 68-385 | 10/14 |
2.00 | 6:44 | 3:15 | 18.44 | 97 86-109 | 316 | 80 7-101 | 240 8-404 | 2/16 |
3.00 | 9:48 | 3:04 | 19.62 | 124 108-138 | 379 | 88 5-99 | 286 91-485 | 15/5 |
4.00 | 12:46 | 2:59 | 20.14 | 134 128-138 | 399 | 88 6-97 | 294 67-568 | 11/12 |
5.00 | 15:49 | 3:03 | 19.72 | 122 105-139 | 371 | 85 16-100 | 236 147-355 | 10/10 |
6.00 | 19:28 | 3:39 | 16.41 | 107 96-124 | 391 | 82 20-93 | 212 10-378 | 10/4 |
7.00 | 22:29 | 3:01 | 19.89 | 122 110-130 | 368 | 87 19-98 | 251 131-401 | 13/14 |
8.00 | 25:59 | 3:30 | 17.17 | 134 119-150 | 468 | 87 74-98 | 285 163-420 | 25/7 |
9.00 | 28:51 | 2:52 | 20.90 | 132 108-148 | 379 | 84 4-97 | 282 50-473 | 16/33 |
10.00 | 31:41 | 2:50 | 21.15 | 123 105-143 | 349 | 88 17-97 | 229 63-444 | 2/15 |
11.00 | 34:40 | 2:59 | 20.13 | 131 123-139 | 390 | 91 31-98 | 274 8-396 | 5/3 |
12.00 | 37:41 | 3:00 | 19.95 | 136 122-143 | 409 | 90 7-101 | 295 159-658 | 8/14 |
13.00 | 40:43 | 3:03 | 19.72 | 135 121-148 | 411 | 85 9-102 | 268 58-685 | 3/9 |
14.00 | 44:24 | 3:41 | 16.30 | 110 100-122 | 405 | 81 19-95 | 195 70-382 | 3/4 |
15.00 | 47:24 | 3:00 | 20.01 | 125 117-137 | 375 | 89 10-102 | 264 24-476 | 2/4 |
16.00 | 50:29 | 3:05 | 19.48 | 134 126-141 | 413 | 88 16-97 | 275 7-429 | 7/3 |
17.00 | 54:20 | 3:51 | 15.56 | 138 121-156 | 532 | 84 12-108 | 312 67-619 | 24/6 |
18.00 | 57:25 | 3:05 | 19.45 | 127 99-152 | 392 | 84 3-96 | 267 97-533 | 5/20 |
19.00 | 1:00:34 | 3:09 | 19.08 | 133 122-144 | 418 | 89 32-98 | 261 70-482 | 8/5 |
20.00 | 1:03:29 | 2:55 | 20.59 | 127 122-138 | 370 | 88 18-97 | 257 72-520 | 9/5 |
21.00 | 1:06:29 | 3:00 | 19.96 | 133 126-147 | 400 | 88 79-97 | 267 99-504 | 4/4 |
22.00 | 1:09:56 | 3:27 | 17.38 | 125 106-134 | 432 | 83 8-95 | 238 22-571 | 3/4 |
23.00 | 1:13:00 | 3:04 | 19.61 | 129 120-137 | 395 | 89 78-97 | 261 184-340 | 4/3 |
24.00 | 1:16:29 | 3:30 | 17.18 | 131 120-143 | 457 | 89 68-99 | 257 76-421 | 14/10 |
25.00 | 1:20:27 | 3:57 +1:03 | 15.17 | 130 95-155 | 514 | 82 15-102 | 282 8-722 | 5/8 |
26.00 | 1:23:37 | 3:10 | 18.96 | 126 118-144 | 399 | 84 12-95 | 243 106-453 | 12/5 |
27.00 | 1:27:01 | 3:24 | 17.62 | 129 117-136 | 439 | 88 8-99 | 266 124-410 | 6/5 |
28.00 | 1:30:27 | 3:26 +4 | 17.43 | 137 127-147 | 471 | 86 3-99 | 295 117-511 | 10/2 |
29.00 | 1:34:07 | 3:40 | 16.39 | 124 108-143 | 454 | 83 8-95 | 226 85-328 | 11/2 |
30.00 | 1:37:41 | 3:34 | 16.85 | 115 106-129 | 410 | 83 6-93 | 194 13-285 | 4/5 |
30.23 | 1:38:59 | 1:18 | 10.53 | 106 100-113 | 604 | 57 3-75 | 223 13-443 | 0/4 |
Elevation
Asc 221m,
Range 56m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
33 2.2% | 15.6 |
17 1.7% | 17.7 |
12 1.4% | 20.1 |
See your biggest climbs |
Power
256W (722 max)
Power Graph
Power Bands
Cadence
85 (108 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 30:43 | 3:04 |
20km | 38:34 | 3:06 |
15 miles | 46:58 | 3:08 |
20 miles | 1:03:29 | 3:10 |
40km | 1:19:43 | 3:12 |
25 miles | 1:20:12 | 3:12 |
42km | 1:23:54 | 3:13 |
50 miles | 2:45:48 | 3:19 |
56 miles | 3:06:42 | 3:20 |
100 miles | 5:42:42 | 3:26 |
112 miles | 6:25:54 | 3:27 |
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