Fri 23rd Sep 2022 at 12:00pm by Totoro

Walk > General

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Time
11:11
Miles
0.47
Min/mi
23:48
Cals
87
BPM
119
%MHR
66
B/mi
2826
Surface
Road

5:23 400m

Notes & Comments

Split Summary
===
1) 0.47m - 11:11(23:54/m) 87cal

11:11

Pace

34%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:43	1:43	27:25	116 109-127	3180	0/2
0.13	3:06	1:23	22:14	111 107-119	2468	2/0
0.19	4:29	1:23	22:03	114 110-119	2514	2/0
0.25	6:06	1:37	25:59	124 120-130	3222	0/1
0.31	7:25	1:19	21:00	125 122-127	2626	0/1
0.38	8:47	1:22	21:50	125 122-129	2730	0/0
0.44	10:09	1:22	21:46	124 119-129	2699	0/1
0.47	12:55	2:46	1:30:40	124 122-128	11244	0/1

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More

Predictions

Dist	Time	Per Mile

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