Fri 23rd Sep 2022 at 12:22pm by runandweld

Run > General

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Time
55:39
Miles
7.02
Min/mi
7:56
Pacing
60%
WAVA
69.57
Stride(cm)
119
Cals
932
Cadence
171
Asc(m)
262
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 131cal 7.56/8.56mph
2) 1m - 7:54(7:54/m) 135cal 7.59/8.25mph
3) 1m - 8:15(8:15/m) 133cal 7.27/7.51mph
4) 1m - 7:59(7:59/m) 132cal 7.52/8.16mph
5) 1m - 7:57(7:57/m) 131cal 7.55/8.31mph
6) 1m - 7:45(7:45/m) 135cal 7.75/8.6mph
7) 1m - 7:45(7:45/m) 133cal 7.74/9.1mph
8) 0.02m - 8(7:35/m) 2cal 7.91/8.08mph

7:56 7:54 8:15 7:59 7:57 7:45 7:45 8

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	165 158-170	9/4
0.50	6:04	4:00 +1:59	16:00	167 116-174	6/26
0.75	8:02	1:58	7:52	170 164-174	11/14
1.00	10:15	2:13 +19	8:53	173 116-232	18/18
1.25	12:07	1:52	7:28	172 170-174	11/20
1.50	14:07	2:00	7:59	172 170-174	19/18
1.75	16:08	2:01	8:06	172 170-172	10/17
2.00	18:09	2:01	8:03	171 170-172	23/13
2.25	20:12	2:03	8:13	170 170-172	11/13
2.50	22:16	2:04	8:16	170 170-172	10/9
2.75	24:19	2:03	8:12	170 170-172	12/18
3.00	26:24	2:05	8:20	170 168-174	17/12
3.25	28:40	2:16 +11	9:04	170 94-174	38/27
3.50	30:41	2:01	8:05	171 170-174	12/13
3.75	32:39	1:58	7:50	171 168-174	13/22
4.00	34:33	1:54	7:35	171 170-174	18/21
4.25	36:53	2:20 +18	9:21	173 168-182	20/10
4.50	38:53	2:00	8:01	171 168-174	23/18
4.75	40:48	1:55	7:41	171 170-174	36/18
5.00	42:48	2:00	8:00	171 168-174	14/47
5.25	44:48	2:00	7:58	171 166-174	19/16
5.50	46:45	1:57	7:48	171 170-174	13/14
5.75	48:36	1:51	7:25	172 170-174	15/12
6.00	50:33	1:57	7:49	171 170-174	13/12
6.25	52:35	2:01	8:05	174 170-178	21/11
6.50	55:52	3:18 +1:19	13:10	173 116-200	21/18
6.75	57:45	1:53	7:31	172 168-176	23/15
7.00	59:39	1:54	7:36	172 166-180	12/14
7.02	59:47	8	7:56	171 170-172	1/1

Elevation

Asc 262m, Range 58m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.1%	7:35
24 16.5%	8:11
17 8.0%	10:45
16 9.1%	8:30
13 12.6%	7:08
See your biggest climbs

Cadence

171 (232 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	7	55:42	8:05
Walk	5.1	112	0	3:06	5:22:12
Still	0.1	-	-	2	-
Pause	1.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	51.06%	More
800m	3:42	7:27	59.02%	More
1km	4:42	7:34	60.71%	More
Mile	7:40	7:40	63.40%	More
5k	24:45	7:58	67.05%	More
5 miles	40:14	8:03	67.54%	More
10k	51:18	8:15	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	71.53
5km	23:06	7:26	71.81
5M	38:35	7:43	70.42
10km	48:47	7:51	69.73
10M	1:21:31	8:09	69.19
Half	1:49:06	8:20	67.99
20M	2:52:14	8:37	68.25
Mara	3:50:29	8:48	68.01

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