Fri 23rd Sep 2022 at 10:41am by fetcheveryone

Bike > General

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Time
2:40:34
Miles
37.92
Mph
14.2
FBI
59.57
Cals
1566
Cadence
68
BPM
141
%MHR
76.2
B/mi
597
Asc(m)
443
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:33(4:07/m) 120/142bpm [493b/mi] 192cal 73/94rpm 14.59/22.27mph
2) 5m - 21:00(4:12/m) 142/169bpm [597b/mi] 256cal 72/100rpm 14.28/31.43mph
3) 5m - 22:24(4:29/m) 150/174bpm [672b/mi] 284cal 65/98rpm 13.39/30.08mph
4) 5m - 23:14(4:39/m) 144/164bpm [669b/mi] 235cal 62/93rpm 12.92/27.26mph
5) 5m - 19:29(3:54/m) 144/161bpm [561b/mi] 174cal 65/88rpm 15.4/26.19mph
6) 5m - 20:04(4:01/m) 144/168bpm [578b/mi] 169cal 69/90rpm 14.95/24.94mph
7) 5m - 19:45(3:57/m) 140/159bpm [553b/mi] 137cal 75/94rpm 15.19/22.48mph
8) 2.92m - 14:05(4:49/m) 142/167bpm [685b/mi] 119cal 73/94rpm 12.44/21.92mph

20:33 21:00 22:24 23:14 19:29 20:04 19:45 14:05

Pin Map

0mi in 0

Pace

13%

25%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:14	9:14	12.99	115 84-130	531	68 3-91	25/25
4.00	16:57	7:43	15.56	118 101-132	455	72 8-94	17/20
6.00	24:27	7:30	15.99	138 119-150	518	81 70-100	31/29
8.00	33:30	9:02	13.27	142 118-169	642	71 7-93	63/5
10.00	41:33	8:03	14.90	145 130-167	584	68 5-90	30/49
12.00	48:47	7:14	16.60	150 127-161	542	64 15-84	42/53
14.00	59:03	10:16	11.69	150 132-174	770	63 16-97	63/25
16.00	1:07:28	8:26	14.24	143 126-157	602	69 24-92	39/33
18.00	1:17:36	10:07	11.85	134 106-153	678	54 3-82	28/41
20.00	1:27:11	9:35	12.51	154 139-164	739	66 11-93	39/28
22.00	1:35:59	8:48	13.63	147 132-160	647	68 9-87	44/31
24.00	1:42:36	6:36	18.16	141 130-152	466	55 4-85	18/80
26.00	1:50:38	8:02	14.93	140 132-148	562	67 6-86	27/31
28.00	1:58:29	7:52	15.26	148 123-168	582	67 8-84	37/33
30.00	2:06:44	8:14	14.57	142 129-156	585	70 6-90	22/34
32.00	2:15:30	8:46	13.69	137 118-150	600	75 14-93	21/21
34.00	2:22:52	7:22	16.27	144 129-159	531	76 19-94	29/30
36.00	2:30:41	7:49	15.34	143 130-156	559	76 15-89	28/26
37.92	2:40:34	9:53	11.67	141 102-167	725	69 8-93	25/27

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
78 2.0%	11.6
65 2.0%	11.6
23 2.2%	11.4
23 2.1%	10.7
22 2.1%	10.7
20 2.6%	9.1
See your biggest climbs

Cadence

68 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:15	2:31	More
1km	1:33	2:30	More
Mile	2:49	2:49	More
5k	10:43	3:27	More
5 miles	18:20	3:40	More
10k	22:45	3:40	More
10 miles	38:19	3:50	More
Half	50:39	3:52	More
20 miles	1:21:38	4:05	More
Mara	1:49:01	4:10	More
50k	2:08:57	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	39:05	3:55
20km	49:13	3:58
15 miles	1:00:05	4:00
20 miles	1:21:30	4:05
40km	1:42:37	4:08
25 miles	1:43:15	4:08
42km	1:48:03	4:08
50 miles	3:35:16	4:18
56 miles	4:02:44	4:20
100 miles	7:28:48	4:29
112 miles	8:26:05	4:31

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