Fri 23rd Sep 2022 at 11:43am by Night-owl

Walk > General

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Time
4:11
Miles
0.18
Min/mi
23:14
Stride(cm)
60
Cals
25
Cadence
116
BPM
103
%MHR
53.8
B/mi
2387
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 4:11(23:35/m) 101/126bpm [2383b/mi] 25cal 59/65rpm 2.54/2.98mph

4:11

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:40	104 75-125	2877	115 106-124	1/6
0.13	3:06	1:22	21:58	98 97-100	2153	118 114-124	3/0
0.18	4:12	1:06	20:53	98 97-100	2046	116 116-116	1/2

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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