Fri 23rd Sep 2022 at 12:21pm by EvilPixie

Walk > General

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Time
21:05
Miles
0.83
Min/mi
25:24
Stride(cm)
54
Cals
104
Cadence
116
BPM
103
%MHR
51.7
B/mi
2626
Asc(m)
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.83m - 21:05(25:29/m) 105/137bpm [2675b/mi] 104cal 46/78rpm

21:05

Ness
Nice lunchtime walk 👍

Pace

32%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	83 78-91	1783	115 32-130	2/1
0.13	2:33	1:12	19:11	86 83-91	1650	119 116-122	3/0
0.19	3:49	1:17	20:28	88 83-92	1802	120 118-122	2/1
0.25	5:04	1:15	20:02	94 90-96	1883	119 116-122	3/1
0.31	6:18	1:14	19:44	106 94-113	2092	120 118-122	0/3
0.38	7:33	1:15	19:55	113 110-117	2251	120 118-122	0/3
0.44	8:43	1:10	18:33	107 103-110	1985	120 118-122	2/1
0.50	10:05	1:22	21:55	110 106-112	2411	116 116-118	0/0
0.56	18:28	8:23 +7:46	2:14:14	108 103-113	14497	114 114-118	1/0
0.63	20:40	2:12	35:16	108 103-113	3808	114 108-120	1/0
0.69	22:01	1:20	21:24	120 113-125	2568	116 114-122	6/0
0.75	23:37	1:36	25:33	118 115-123	3016	112 86-118	0/1
0.81	25:21	1:45	27:55	125 116-137	3490	101 82-156	0/1
0.83	28:50	3:29	3:57:27	93 81-113	22082	114 112-116	0/0

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:54	19:56	More
1km	20:30	32:59	More

Predictions

Dist	Time	Per Mile

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