Fri 23rd Sep 2022 at 10:54am by Dean017

Run > General

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Time
1:30:00
Miles
13.10
Min/mi
6:52
Pacing
94%
WAVA
65.26
Stride(cm)
137
Cals
1528
Cadence
171
BPM
159
%MHR
93
B/mi
1093
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 149/157bpm [950b/mi] 106cal
2) 1m - 6:29(6:29/m) 156/161bpm [1012b/mi] 110cal
3) 1m - 6:46(6:46/m) 157/164bpm [1063b/mi] 115cal
4) 1m - 6:54(6:54/m) 156/161bpm [1078b/mi] 116cal
5) 1m - 6:56(6:56/m) 157/161bpm [1088b/mi] 117cal
6) 1m - 7:09(7:09/m) 154/159bpm [1100b/mi] 118cal
7) 1m - 7:03(7:03/m) 158/164bpm [1113b/mi] 118cal
8) 1m - 7:01(7:01/m) 157/162bpm [1102b/mi] 117cal
9) 1m - 7:02(7:02/m) 159/167bpm [1119b/mi] 118cal
10) 1m - 6:59(6:59/m) 161/165bpm [1123b/mi] 119cal
11) 1m - 6:59(6:59/m) 165/170bpm [1152b/mi] 121cal
12) 1m - 6:54(6:54/m) 166/170bpm [1146b/mi] 121cal
13) 1m - 6:50(6:50/m) 169/180bpm [1156b/mi] 121cal
14) 0.1m - 35(5:45/m) 170/171bpm [979b/mi] 11cal

6:23 6:29 6:46 6:54 6:56 7:09 7:03 7:01 7:02 6:59 6:59 6:54 6:50 35

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:12	3:12	6:23	146 134-152	933	176 174-184	8/5
1.00	6:22	3:10	6:21	153 150-157	971	174 172-176	6/11
1.50	9:38	3:15	6:31	156 152-159	1016	173 170-176	7/7
2.00	12:51	3:14	6:28	155 151-160	1001	172 168-178	12/10
2.50	16:10	3:18	6:37	158 154-164	1045	170 166-174	7/10
3.00	19:38	3:28	6:56	156 153-158	1080	170 168-176	12/6
3.50	23:05	3:27	6:54	155 152-160	1070	173 168-178	6/15
4.00	26:32	3:27	6:55	157 155-161	1085	172 168-176	6/9
4.50	30:00	3:28	6:56	157 154-161	1090	171 166-178	10/5
5.00	33:28	3:28	6:55	156 153-160	1080	171 114-180	5/9
5.50	37:09	3:41	7:23	154 151-158	1136	172 168-178	11/9
6.00	40:37	3:27	6:55	153 150-158	1058	174 170-178	9/7
6.50	44:06	3:29	6:59	159 155-164	1110	171 166-176	7/8
7.00	47:39	3:33	7:06	157 153-163	1115	164 86-174	12/5
7.50	51:04	3:24	6:48	158 153-161	1075	173 168-178	7/13
8.00	54:40	3:37	7:13	157 154-162	1134	169 164-176	9/9
8.50	58:15	3:34	7:09	160 157-166	1143	170 164-178	13/9
9.00	1:01:42	3:28	6:56	158 153-167	1095	170 166-178	6/10
9.50	1:05:14	3:32	7:03	160 156-163	1129	166 84-176	12/8
10.00	1:08:41	3:27	6:54	162 154-165	1118	171 168-178	7/7
10.50	1:12:05	3:24	6:48	166 162-170	1129	168 114-174	6/9
11.00	1:15:40	3:35	7:09	165 163-168	1181	166 84-174	10/9
11.50	1:19:03	3:23	6:47	167 165-169	1132	168 86-172	8/9
12.00	1:22:34	3:31	7:02	166 163-169	1168	169 164-172	9/9
12.50	1:26:10	3:36	7:12	168 165-173	1209	170 162-176	12/8
13.00	1:29:25	3:14	6:29	170 165-180	1102	172 160-178	4/10
13.10	1:30:00	35	5:51	170 170-171	995	174 172-176	2/1

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 16m, Flat prediction 1:30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	13	1:29:21	6:52
Walk	0.7	92	0.1	39	6:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.18%	More
800m	3:06	6:14	55.62%	More
1km	3:54	6:17	57.83%	More
Mile	6:20	6:20	61.58%	More
5k	20:21	6:33	65.06%	More
5 miles	33:28	6:42	64.26%	More
10k	42:11	6:47	63.73%	More
10 miles	1:08:41	6:52	64.65%	More
Half	1:30:00	6:52	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.23
5km	19:35	6:18	67.60
5M	32:25	6:29	66.35
10km	40:49	6:34	65.85
10M	1:07:36	6:46	65.68
Half	1:30:00	6:52	64.77
20M	2:20:56	7:03	65.54
Mara	3:07:39	7:10	65.63

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